Baked Plantains With Lime And Chili Recipes

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BAKED PLANTAINS WITH LIME AND CHILI



Baked Plantains With Lime and Chili image

From Fatfree.com, posted by Jayne Spielman who credits this recipe to a 1998 NY Times article which adapted it from "Uncommon Fruits and Vegetables" by Elizabeth Schneider. Is that credit or what? Unusual but tasty and no fat.

Provided by VegSocialWorker

Categories     Fruit

Time 55m

Yield 4 serving(s)

Number Of Ingredients 4

4 medium yellowish brown plantains
1 1/2 tablespoons fresh lime juice (or more)
1/2 teaspoon chili powder (or to taste)
salt

Steps:

  • Preheat oven to 375.
  • Trim ends from plantains and cut a slit lengthwise along the plantain.
  • Arrange with slit side up and bake on a pan or cookie sheet for 30-40 minutes or until they are creamy and soft.
  • Remove from oven and let cool until you can remove the peels.
  • Slice into 1/2-inch rounds (or do on diagonal for something a little more interesting) and put in a pie pan or something you can put back in the oven.
  • Sprinkle with lime juice, chili powder, and salt and mix gently.
  • Put back into oven to warm up and help some of the flavors meld.

Nutrition Facts : Calories 220.8, Fat 0.7, SaturatedFat 0.3, Sodium 10.6, Carbohydrate 57.7, Fiber 4.2, Sugar 27, Protein 2.4

FRIED CHILI-LIME PLANTAINS



Fried Chili-Lime Plantains image

For this recipe you want the plantains to be almost black on the outside before cooking with them. This means they are very ripe and sweet. They are then doused in a chili lime seasoning and pan fried. The result is a crispy, sweet and salty plantain.

Provided by Food Network Kitchen

Categories     side-dish

Time 40m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Mix 2 tablespoons vegetable oil, 2 teaspoons chili powder, the zest of 1 lime, 3/4 teaspoon kosher salt, 1/2 teaspoon each ground cumin and coriander and 1/4 teaspoon cayenne in a bowl. Add 3 peeled ripe plantains (halved crosswise and lengthwise). Toss; marinate 20 minutes. Heat 1/2 cup vegetable oil in a large skillet over medium-high heat. Add the plantains; cook, flipping once, until browned, 6 to 8 minutes. Sprinkle with salt and serve with lime wedges.

BAKED RIPE PLANTAINS



Baked Ripe Plantains image

Make and share this Baked Ripe Plantains recipe from Food.com.

Provided by Madame M

Categories     Fruit

Time 20m

Yield 4 serving(s)

Number Of Ingredients 6

2 large ripe plantains
1 tablespoon ground ginger
1 teaspoon ground red pepper
1 tablespoon garlic powder
salt
cooking spray or coconut oil

Steps:

  • Select very yellow ripe plantains, some black spots should be visible. Cut Ends off plantains and peel remaining shin off. It should peel almost like a banana. Slice diagonally in a slanted cut pattern about 1 inch or a little thicker. Sprinkle generous amounts of ginger, garlic and red pepper if you like some spice. Lightly sprinkle with salt. Arrange on baking sheet and bake in preheated oven at 450 degrees. Turn plantains occasionally until both sides have a nice golden top about 15 minutes. Remove from oven and serve.
  • you can also use fresh ginger 1 tablespoon, 4 cloves garlic and 1 small habenero pepper and a dash salt prepared in food processor with tablespoon olive oil. Let plantains marinate in mixture for hour than arrange on cookie sheet and bake or fry in oil until golden brown.

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