Baked Plantains Sierra Leone Flavours Recipes

BAKED PLANTAINS - SIERRA LEONE FLAVOURS

Baked Plantains - Sierra Leone Flavours image

Provided by Bintu Hardy

Time 25m

Number Of Ingredients 3

Ingredients

2 plantains
Vegetable oil for brushing
Salt to taste

Steps:

Preheat oven to fan assisted 180C / 200C / 400F / gas 6.
Peel the plantains and cut into slices on the diagonal.
Brush both sides of the slices with oil and put on a lightly oiled, lined baking tray and sprinkle on some salt
Bake for about 25 mins or until golden and the edges start turning brown. Make sure to turn the plantains at least once during baking.
Serve whilst warm.

OVEN BAKED SWEET PLANTAINS

Oven Baked Sweet Plantains image

MMMM! I love plantains, especially sweet ones. This is a lower fat method of making "maduros" without the use of oil and frying in a pan.

Provided by Ang11002

Categories Tropical Fruits

Time 20m

Yield 4 serving(s)

Number Of Ingredients 2

Ingredients

4 very ripe plantains (when the skin is yellow with spots of black they're perfect)
cooking spray

Steps:

Preheat oven to 450°F.
Coat a nonstick cookie sheet with cooking spray.
Cut the ends off of the plantains and peel.
Cut each plantain on the diagonal into 1/2 inch slices.
Arrange in single layer and coat tops with cooking spray.
Bake, turning occasionally, for 10-15 minutes, until plantains are golden brown and very tender.

Nutrition Facts : Calories 218.4, Fat 0.7, SaturatedFat 0.3, Sodium 7.2, Carbohydrate 57.1, Fiber 4.1, Sugar 26.9, Protein 2.3

More about "baked plantains sierra leone flavours recipes"

CINNAMON PLANTAIN CAKE – WEST AFRICAN FLAVORS

Dec 1, 2016 Here is how to make a cinnamon plantain cake West African style. I hope you try it, like it and share your photos with me on Instagram tagging …
From recipesfromapantry.com

Preheat the oven to fan-assisted 160C / 180C / 350F / gas 4 and grease and line two 20cm / 8 inch cake tins.
In a separate bowl, mix together the flour, sugar, cinnamon and baking powder. Add the wet ingredients to the dry ingredients and mix until well combined and lump free. Whisk the egg whites until just stiff and use a spatula to gently fold in the egg whites.
Split the cake mixture evenly between the two cake tins. Bake in the oven for about 30 mins, or until a skewer inserted into the cakes comes out clean. Remove the cakes from the oven, let cool in the tins for 5 mins before cooling completely on a wire rack.

See details

CHEESY BAKED PLANTAINS WITH CHILLI – SIERRA LEONE FLAVOURS

Sep 14, 2015 So the arrival of some Barber’s 1833 Vintage Reserve Cheddar, just after I’d visited Brixton market and had half a dozen ripe plantains sitting …
From recipesfromapantry.com
5/5 (9)
Total Time 45 mins
Category Main
Calories 362 per serving

See details

PERUVIAN-STYLE OVEN-BAKED PLANTAINS RECIPE - FLAVOR THE GLOBE

Dec 7, 2021 This Peruvian-style oven-baked plantains recipe offers a healthy and delicious way to experience a classic Peruvian dessert. Oven-baked plantains are one of my favorite …
From flavortheglobe.com

See details

OVEN BAKED TOSTONES (CRISPY BAKED GREEN PLANTAINS)

Jul 25, 2022 The easiest way to peel a green plantain is to cut both ends first, then with the tip of a knife, make an angled cut lengthwise as deep as the skin (less than 1/4 inch deep) without …
From alatinflair.com

See details

BAKED PLANTAINS WITH BROWN SUGAR GLAZE - SPRINKLES AND …

Jun 12, 2014 4) An average sized plantain has about 220 calories and is packed with vit C & A, fiber and carbs. 5) They must be cooked before eaten. Our favorite way of eating plantains is baked with brown sugar glaze. We like eating these …
From sprinklesandsauce.com

See details

BAKED PLANTAINS RECIPE (VIDEO) - A SPICY PERSPECTIVE

Apr 6, 2022 How to Cook Plantains. First, carefully peel off the skins, making sure not to squish the plantains.Then slice them into 1/4 to 1/3 inch strips. Next, coat the plantains strips with olive oil and sprinkle with salt.; Finally, bake the …
From aspicyperspective.com

See details

WEST AFRICAN ONE-POT BEANS AND PLANTAINS | RECIPES …

Nov 7, 2015 This One-Pot Beans and Plantains recipe (bean and plantain pottage) is finger-licking West African street food at its best. Black-eyed beans, palm oil and plantains make up this incredibly tasty, easy-to-make, one-pot …
From recipesfromapantry.com

See details

BAKED PLANTAINS (OR GRILLED PLANTAINS) WITH CREMA AND CHEESE ARE …

Aug 23, 2020 The plantains feel more hearty, with chewier texture and more caramely flavor than the bananas. “Plantains have so much more starch than bananas, so when you use aged …
From epicurious.com

See details

BAKED SWEET PLANTAINS (OPTION TO AIR FRY) - PLANT BASED …

Jul 19, 2021 Using a sharp knife, cut the plantain at an angle, making them about one-fourth of an inch. Bake until golden & crispy. Preheat the oven to 450 degrees F for 15 minutes, or until golden, with crispy edges. How To Make Air …
From plantbasedandbroke.com

See details

PLANTAINS 101: PERFECTLY ROASTED EVERY TIME!

Once in the fridge, ripe plantains will keep for about 3-4 days. If the plantain seems to be rotting before it turns yellow, it may mean that it was picked before it was mature. When that happens, we love chopping and steaming the green …
From minimalistbaker.com

See details

BAKED PLANTAINS WITH BROWN SUGAR GLAZE - YOUR …

Oct 19, 2023 Drizzle the remaining butter mixture over the flipped plantains and return the dish to the oven. Continue to bake for another 15 minutes or until the plantains are caramelized and fork-tender. Step Seven. Remove the Baked …
From yourgourmetguru.com

See details

CHEESY BAKED PLANTAINS WITH CHILLI – SIERRA LEONE FLAVOURS

Cheesy Baked Plantains with Chilli – Sierra Leone Flavours Recipe was added 14 Sep 2015, 10:00 , author recipesfromapantry.com . Granted 5.0 stars based on 1 user evaluation.
From tastyquery.com

See details

BAKED PLANTAINS SIERRA LEONE FLAVOURS RECIPES

Cut each plantain on the diagonal into 1/2 inch slices. Arrange in single layer and coat tops with cooking spray. Bake, turning occasionally, for 10-15 minutes, until plantains are golden brown …
From tfrecipes.com

See details

PLANTAIN WAFFLES | RECIPES FROM A PANTRY

Nov 25, 2015 African flavours – is the spot on my blog where I share both traditional Sierra Leonean recipes and West African fusion recipes. Thank you for reading my Plantain Waffles recipe post. And please come visit again as I …
From recipesfromapantry.com

See details

HOW TO MAKE BAKED PLANTAIN LOAD (IVORIAN RECIPE)

They originated in Southeast Asia, like bananas, but are now grown all over the world. They are larger and have thicker skin than bananas. Plantains are also more starchy and sugar-free than bananas. Baked Plantain: Baked plantains …
From afrifoodnetwork.com

See details

SIMPLE OVEN-BAKED PLANTAINS WITH COCONUT OIL - ARTFUL …

3 Plantains; 1/4 cup coconut oil (or more if needed) Directions. Preheat oven to 425′. Line a baking sheet with parchment paper. Heat coconut oil in the microwave or on your stovetop. Slice plantains in 1/2″ pieces. Cover each …
From artfulpalate.com

See details

CHICKEN PLANTAIN SANDWICH RECIPE | RECIPES FROM A …

Jan 7, 2016 Chicken Plantain Sandwich – Enjoy. Here is hoping you get to try my Chicken Plantain Sandwich with a peanut butter gravy Sierra Leone style. Sierra Leone flavours – is the spot on my blog where I share both traditional …
From recipesfromapantry.com

See details

BAKED PLANTAINS - IMMACULATE BITES

Feb 24, 2017 Tips and Notes on Baking plantains. Be sure to pick ripe plantains – yellow plantains , with some dark brown spots – This one here needs maybe about a day or two to have more dark spots . Still quite enjoyable for those …
From africanbites.com

See details