OVEN BAKED SWEET PLANTAINS
MMMM! I love plantains, especially sweet ones. This is a lower fat method of making "maduros" without the use of oil and frying in a pan.
Provided by Ang11002
Categories Tropical Fruits
Time 20m
Yield 4 serving(s)
Number Of Ingredients 2
Steps:
- Preheat oven to 450°F.
- Coat a nonstick cookie sheet with cooking spray.
- Cut the ends off of the plantains and peel.
- Cut each plantain on the diagonal into 1/2 inch slices.
- Arrange in single layer and coat tops with cooking spray.
- Bake, turning occasionally, for 10-15 minutes, until plantains are golden brown and very tender.
Nutrition Facts : Calories 218.4, Fat 0.7, SaturatedFat 0.3, Sodium 7.2, Carbohydrate 57.1, Fiber 4.1, Sugar 26.9, Protein 2.3
PLANTAINS IN BUTTER RUM SAUCE
Quick and easy everyday Latin American dessert.
Provided by Epicureo
Categories Desserts Specialty Dessert Recipes Liqueur Dessert Recipes Rum
Time 20m
Yield 6
Number Of Ingredients 6
Steps:
- Cook and stir almonds in a skillet over medium-high heat until golden and toasted, 2 to 4 minutes.
- Stir sugar, rum, and butter together in a microwave-safe bowl. Cover the bowl with a lid or plastic wrap and microwave until hot, stirring once, 2 to 3 minutes.
- Place plantain slices in rum sauce, sprinkle with cinnamon, cover the bowl, and microwave until plantains are hot and tender, 1 to 2 minutes more. Top with toasted almonds.
Nutrition Facts : Calories 232.8 calories, Carbohydrate 36 g, Cholesterol 20.3 mg, Fat 8.4 g, Fiber 1.6 g, Protein 1.1 g, SaturatedFat 5 g, Sodium 57 mg, Sugar 25.6 g
BAKED PLANTAINS IN A BROWN SUGAR-RUM SAUCE
This is a delicious postre (dessert) from Cuba called Plátanos Dulce (Baked Sweet Plantains). It's easy to toss together, and it's great every time. Plantains are sweetened and softened while baking in a warm brown sugar and rum sauce. It's an island favorite! It's a great dessert as written. But for an added touch of...
Provided by Vickie Parks
Categories Fruit Desserts
Time 40m
Number Of Ingredients 12
Steps:
- 1. Heat the oven to 375°F. Generously butter bottom and sides of an 8×8-inch baking dish; set aside.
- 2. Peel plantains and trim 1/4 inch off both ends. Slice plantains at an angle to make 1/2-inch oval slices. Layer the plantain slices in the bottom of the baking dish, slightly overlapping slices. (You should get 4 to 5 rows, depending on width of the plantains.)
- 3. Mix together the sugar, brown sugar and cinnamon, and sprinkle it evenly over the top of the layers. Then drizzle the rum and orange juice over the layers. Distribute the butter pieces evenly on top.
- 4. Bake for 30 to 40 minutes or until the plantains are golden brown and beginning to lose their shape. Cool at least 10 minutes, then serve warm or completely cooled. It's great as is, but you can also top each serving with a scoop of vanilla ice cream, for an added touch of sweetness.
PLANTAIN BAKED IN ORANGE JUICE (TRINIDAD)
Make and share this Plantain Baked in Orange Juice (Trinidad) recipe from Food.com.
Provided by Sydney Mike
Categories Dessert
Time 25m
Yield 2-4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F, & grease an 8" square baking dish.
- Peel & slice the plantains, preferrably lengthwise, then lay the slices out in the prepared baking dish.
- Mix honey, juice, zest & salt & pour over plantains.
- Mix together brown sugar, cinnamon & nutmeg, then sprinkle over the top of the plantains.
- Bake for 15-20 inutes or until browned & tender.
GRILLED PLANTAINS WITH RUM-BROWN SUGAR GLAZE
Steps:
- Heat grill to high. Place rum, brown sugar, and salt in a small saucepan and cook until the sugar has melted and the mixture reduces and thickens slightly. Stir in butter until melted. Remove from the heat.
- Brush plantains with oil on both sides and grill until golden brown and caramelized, about 3 to 4 minutes per side. Brush with the glaze during the last few minutes of grilling. Remove from the grill and brush with more of the glaze before serving.
SAUTEED PLANTAINS IN COCONUT RUM
Sauteeing plantains in a coconut rum sauce is a nice change from fried plantains! Makes a delicious side dish.
Provided by CLA
Categories Side Dish
Time 15m
Yield 4
Number Of Ingredients 4
Steps:
- Place sliced plantains and rum in a skillet over medium-high heat. Add brown sugar and butter. Saute until plantains soften, about 5 minutes.
Nutrition Facts : Calories 258.6 calories, Carbohydrate 53.2 g, Cholesterol 16.7 mg, Fat 4.6 g, Fiber 3.2 g, Protein 2.5 g, SaturatedFat 2.8 g, Sodium 36.8 mg, Sugar 27.2 g
GRILLED PLANTAIN WITH SPICY BROWN SUGAR GLAZE
Steps:
- Preheat grill. Brush the plantains with the oil and grill until caramelized, about 2 minutes on each side. In a small bowl, combine the brown sugar, orange juice, honey and cilantro and brush on plantains. Season to taste with salt and pepper.
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- Cut the edges off the Plantain (2), make a slight incision and peel the plantain. Cut away any imperfections. Slice it on an angle 1/4 of an inch thick.
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- Peel the plantains. Cut plantains diagonally into 1/2-inch slices. Cook plantains in the 2 tablespoons hot butter in a very large skillet* over medium heat for 4 to 5 minutes or until lightly browned, turning once halfway through cooking time. Add the 2 tablespoons brown sugar. Cook and gently stir over medium-high heat for 2 to 3 minutes or until sugar is melted and plantains are glazed. Remove plantain mixture to a serving bowl; keep warm.
- Carefully stir raisin mixture in the same skillet and bring to a gentle boil over medium-low heat. Gently boil for 3 to 4 minutes or until mixture thickens slightly. Remove from heat. Stir in the 1 tablespoon butter. Pour raisin sauce over plantains and serve warm with vanilla ice cream. Makes 8 servings.
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