Baked Plantain Chips Recipes

BAKED PLANTAIN CHIPS

Baked Plantain Chips image

These plantain chips make a great snack or appetizer for a Cuban-themed meal. If you are unable to find green (unripe) plantains, use very green bananas instead.

Provided by Martha Stewart

Number Of Ingredients 4

Ingredients

2 pounds plantains or green bananas, scored, peeled, and thinly sliced on the diagonal
1/4 cup vegetable oil
Coarse salt and ground pepper
Pico de Gallo with Plantain Chips, for serving (optional)

Steps:

Preheat oven to 350 degrees, with racks in upper and lower thirds. Divide plantains between two rimmed baking sheets. Toss with oil, then arrange in a single layer on sheets. Season with salt and pepper. Bake until golden and crisp, 30 to 35 minutes, rotating sheets and flipping plantains halfway through. Drain plantains on paper towels. Serve with Pico de Gallo, if desired.

Nutrition Facts : Calories 397 g, Fat 14 g, Fiber 5 g, Protein 3 g

BAKED PLANTAIN CHIPS

Baked Plantain Chips image

Baked plantain chips are an easy, healthy and gluten-free snack. Enjoy this crunchy and guilt-free plantain chips with a cup of tea or coffee.

Provided by antonetroajer

Categories Low Protein

Time 40m

Yield 3 serving(s)

Number Of Ingredients 3

Ingredients

1 no plantain (big size)
1 tablespoon oil
1 teaspoon salt (to taste)

Steps:

Pre-heat the oven to 350 degrees and line the baking sheet with parchment paper.
Cut the edges, peel, and slice the plantain thinly using a knife or mandolin. In a bowl, combine sliced plantains, salt, oil and mix well.
Arrange the sliced plantains in a single layer and bake in a pre-heated 350 degrees oven for 25 to 30 minutes until they start to brown the edges and turns crispy. Turn plantains to the other side after 10 minutes.
Allow the plantains to cool and serve.

Nutrition Facts : Calories 112.9, Fat 4.8, SaturatedFat 0.7, Sodium 777.5, Carbohydrate 19, Fiber 1.4, Sugar 8.9, Protein 0.8

PLANTAIN CHIPS

Plantain Chips image

Salty baked plantain chips. Let the plantain ripen on the counter for a day or two if they're green when you buy them.

Provided by Cookie in Ontario

Categories Lunch/Snacks

Time 35m

Yield 2-3 serving(s)

Number Of Ingredients 4

Ingredients

2 light yellow plantains (medium-large)
1 1/2 tablespoons olive oil
1/4 teaspoon salt
fat free sour cream

Steps:

Heat oven to 400°F.
Trim ends from plantains, then cut a slit down one side.
Peel plantains-beginning at the slit.
Slice across into 12 pieces, each about 1/2-3/4".
Place in a large bowl.
Toss slices with oil and 1/8 tsp of the salt.
Transfer to a sprayed nonstick baking sheet.
Bake slices for 15 minutes Remove pan from oven.
Place a few slices on a cutting board and press gently with the bottom of a glass. Turn over.
(Bottoms will be lightly browned.).
Return to baking sheet.
Repeat with all slices.
Spray with oil. Sprinkle with the rest of salt (1/8 tsp).
Bake another 5 minutes.
Serve warm with fat free sour cream.
194 cal per serving-9g fat & 2g fibre.

Nutrition Facts : Calories 307.9, Fat 10.8, SaturatedFat 1.6, Sodium 298.1, Carbohydrate 57.1, Fiber 4.1, Sugar 26.9, Protein 2.3

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