CRISPY BAKED WALLEYE
Steps:
- Preheat an oven to 450 degrees F (230 degrees C). Grease a baking sheet.
- Beat the eggs and water together in a bowl until smooth; set aside. Combine the bread crumbs, potato flakes, and Parmesan cheese in a separate bowl with the seasoned salt until evenly mixed. Dip the walleye fillets into the beaten egg, then press into the bread crumb mixture. Place onto the prepared baking sheet.
- Bake in the preheated oven until the fish is opaque in the center and flakes easily with a fork, 15 to 20 minutes.
Nutrition Facts : Calories 220.7 calories, Carbohydrate 10.4 g, Cholesterol 196.2 mg, Fat 6.3 g, Fiber 0.7 g, Protein 29 g, SaturatedFat 2.3 g, Sodium 494 mg, Sugar 0.9 g
BAKED NORTHERN PIKE
Make and share this Baked Northern Pike recipe from Food.com.
Provided by Chuck in Killbuck
Categories Free Of...
Time 35m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees.
- Melt butter; pour in a 9x13 inch cake pan.
- (For easy cleaning, line pan with aluminum foil.) Place fillets in the butter; season with salt and pepper.
- Slice onions and green peppers and place over fillets.
- Sprinkle 2 teaspoons of lemon juice over fillets.
- Cover the fillets with the 6-8 strips of bacon.
- Bake at 350 degrees for approximately 25 minutes.
CRISPY BAKED BASA
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- In a bowl, thoroughly blend the mayonnaise, mustard, capers, ketchup, paprika, and hot pepper sauce.
- Brush the basa fillets with about 1 tablespoon olive oil, and roll in the crushed Melba toast to coat. Season with salt and pepper. Use a kitchen sprayer to lightly spray the coated fish with remaining olive oil. Arrange the fish in a baking dish and top with garlic and lemon slices.
- Bake 15 minutes in the preheated oven, or until fish is easily flaked with a fork and coating is lightly browned. Serve with the mayonnaise sauce mixture.
Nutrition Facts : Calories 338 calories, Carbohydrate 10.5 g, Cholesterol 58.6 mg, Fat 24.9 g, Fiber 1.8 g, Protein 19.1 g, SaturatedFat 4.4 g, Sodium 379.9 mg, Sugar 0.5 g
BAKED PIKE
Fishermen who land a "northern" harvest a fish of exceptional flavor and texture. From the Mississippi Valley chapter of the United States Regional Cookbook, Culinary Arts Institute of Chicago, 1947. A variation: strips of bacon or salt pork may be placed over fish before baking. Baking time approximate.
Provided by Molly53
Categories Savory
Time 3h40m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Rub fish with salt and chill for 3 hours.
- Soak bread in cold water until soft, press out water and add bacon fat, tomatoes and seasonings.
- Wash pike; stuff and fasten opening securely with toothpicks or lace with cooking string and dredge with flour.
- Preheat oven to 375F and grease a baking pan.
- Place fish in prepared baking pan with 3 bay leaves beneath and 3 on top.
- Bake, allowing about 10 minutes per pound for fish under 4 pounds.
- At the end of 15 minutes baking, sprinkle lightly with salt and paprika.
- Garnish with lemon wedges and parsley.
Nutrition Facts : Calories 313.6, Fat 2.8, SaturatedFat 0.5, Cholesterol 88.5, Sodium 317.1, Carbohydrate 22.2, Fiber 1.3, Sugar 2.2, Protein 47.1
NORTHERN PIKE BAKED
Steps:
- as above
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