Baked Parmesan Zucchini Sticks Recipes

BAKED PARMESAN ZUCCHINI STICKS

Steps:

• Heat oven to 450ºF.
• Cut zucchini crosswise in half, then cut each piece into 1/4-inch-thick matchlike sticks. Add cheese to coating mix in shaker bag; shake gently to combine. Whisk egg in medium bowl.
• Add zucchini, in batches, to egg; toss until evenly coated. Use tongs to add 1/4 of the zucchini to coating mix in shaker bag; close bag, then shake to evenly coat zucchini. Spread onto rimmed baking sheet sprayed with cooking spray. Repeat with remaining zucchini.
• Bake 12 to 13 min. or until golden brown, turning after 7 min. Serve with dressing.

BAKED ZUCCHINI STICKS

Steps:

• Preheat oven to 375 degrees F (190 degrees C). Spray a dark baking sheet with cooking spray.
• Mix egg, water, and pepper together in a bowl. Combine bread crumbs, Parmesan cheese, parsley, garlic powder, and onion powder in a separate bowl.
• Dip zucchini sticks in egg mixture, allowing excess liquid to drip back into the bowl. Press coated sticks into the bread crumb mixture until fully coated. Arrange coated sticks on the prepared baking sheet in a single layer. Spray sticks with cooking spray.
• Bake in the preheated oven for 15 minutes. Carefully flip sticks, trying not to break the coating from the zucchini, and continue baking until lightly browned, about 10 minutes more. If not brown enough, turn on the oven's broiler and broil for 2 to 3 minutes.

BAKED PARMESAN ZUCCHINI

Steps:

• Preheat oven to 350 degrees F. Coat a cooling rack with nonstick spray and place on a baking sheet; set aside. In a small bowl, combine Parmesan, thyme, oregano, basil, garlic powder, salt and pepper, to taste. Place zucchini onto prepared baking sheet. Drizzle with olive oil and sprinkle with Parmesan mixture. Place into oven and bake until tender, about 15 minutes. Then broil for 2-3 minutes, or until crisp and golden brown. Serve immediately, garnished with parsley, if desired.

BAKED BREADED PARMESAN ZUCCHINI STICKS

Steps:

• Heat oven to 400 degrees F. Cover a large baking sheet with foil for easy clean-up.
• Wash zucchini and dry thoroughly. Trim ends from zucchini and cut in half crosswise. Cut each half lengthwise into thirds to make wedges.
• Beat eggs in a shallow bowl. Combine Parmesan, breadcrumbs, salt and pepper on a plate.
• Dip zucchini in egg, then turn in cheese mixture to coat. Place wedges, skin-side down, on baking sheet in a single layer. Bake 20 to 25 minutes, until light golden brown. Serve while hot.

QUICK AND EASY BAKED ZUCCHINI

Steps:

• Preheat oven to 240°C / 450°F (220°C fan) with the oven shelf set high in the oven.
• Trim the ends off the zucchini. Cut medium zucchinis in quarters lengthwise, and large ones into sixths (halve then cut each half into 3 lengthwise to make 6 long "wedges").
• Pile zucchini on a tray. Drizzle with 1 tablespoon oil, salt and pepper. Toss.
• Line up in two rows so they're touching each other, with the skin side down.
• Sprinkle evenly with breadcrumbs, then parmesan, drizzle with 1 tablespoon oil.
• Bake 12 minutes until the parmesan is golden and zucchini is soft but not soggy.
• Serve immediately!

BAKED PARMESAN GARLIC ZUCCHINI

Steps:

• Preheat the oven to 425F. Line a baking sheet with parchment paper.
• Cut zucchini lengthwise into quarters and put in a bowl.
• Pour olive oil over zucchini and add minced garlic. With your hands, rub the garlic and olive oil all over the zucchini.
• Put the zucchini on the baking sheet in a single layer, skin side down.
• Sprinkle the zucchini with salt, pepper, Parmesan cheese and oregano.
• Put the zucchini in the oven on the top rack, and bake for 15 minutes.
• Switch the oven to Broil, and bake for another 4 minutes, or until zucchini is golden brown.
• Serve warm. Optionally, you can sprinkle zucchini with an extra 1 tbsp Parmesan cheese right before serving.

BAKED ZUCCHINI RECIPE WITH PARMESAN AND THYME

Steps:

• Heat oven to 350 degrees F.
• In a bowl, mix together the grated Parmesan, thyme and spices until well combined.
• Prepare a large baking sheet topped with a wire baking rack like this one. Lightly brush the baking rack with extra virgin olive oil (or use a healthy cooking spray.) Arrange the zucchini sticks, skin-side down, on the baking rack and brush each zucchini stick with extra virgin olive oil
• Sprinkle the Parmesan-thyme topping on each zucchini stick
• Bake in heated oven for 15 to 20 minutes or until tender. Then, for a golden crispy topping, broil for 2 to 3 minutes more, watching carefully.
• Serve immediately as an appetizer with a side of tzatziki or hummus for dipping! Or serve it as a side next to your protein of choice.