Baked Parmesan Trout Fillets Recipes

PARMESAN-CRUSTED TROUT

Steps:

• Spread the cheese in a flat-bottomed dish large enough to hold a trout fillet.
• Dredge each fillet, flesh side down, in the cheese. Arrange the fillets, flesh side up, on a clean dry work surface and coat with additional cheese.
• Heat a heavy non-stick skillet sprayed lightly with non-stick cooking spray over medium-high heat. Arrange the fillets, flesh side down and not touching, in the hot skillet;cook for 3 minutes.
• Turn the fillets once; cook 2 minutes longer.
• Serve hot with lemon wedges.

BAKED TROUT FILLETS

Steps:

• Place fish in a greased shallow 3-qt. baking dish. In a small bowl, combine the sour cream, cheese, lemon juice, onion and salt; spread over fish. Sprinkle with paprika. , Bake, uncovered, at 350° for 20-25 minutes or until fish flakes easily with a fork.

PECAN-CRUSTED TROUT

Steps:

• Preheat oven to 400 degrees F (200 degrees C). Spray a baking sheet with cooking spray.
• Mix pecans, rosemary, salt, and black pepper in a shallow bowl. Place flour in a separate shallow bowl. Dip trout fillets in flour and shake off excess; dip fish into beaten egg, then into seasoned pecans, lightly pressing pecan coating onto fish. Arrange fillets on the prepared baking sheet.
• Bake in preheated oven until fish flakes easily with a fork, 10 to 12 minutes.

TROUT PARMESAN

Steps:

• Makes 4 servings
• Preheat oven to 350. Spray a glass/metal pan with cooking spray, so your trout won't stick. Set your trout filets in the pan.
• Mix Sour Cream, Lemon Juice, Parmsan Cheese, and finely chopped onion. Brush on trout filets *to taste..* I really enjoy the flavor of trout, and won't drown them in the sauce.. I just brush lightly and use the rest of the sauce as a dip.
• Sprinkle trout with paprika and cook at 350 for 20 minutes or until fish flakes easily with fork. I usually turn off my oven and let the trout sit in the warm oven for another 5-10 minutes while I set my table.
• Serves well with a vegetable blend of broccoli, cauliflower, and carrots and either fried or baked potatoes, or long grain and wild rice.

BAKED RAINBOW TROUT FISH FILLETS

Steps:

• Preheat the oven to 425F. Line a baking sheet with parchment paper.
• Put the rainbow trout fillets on a baking sheet in a single layer, skin side down.
• Brush the rainbow trout fillets with melted butter and sprinkle with salt and pepper.
• Put the baking sheet in the oven and bake for 10 minutes, or until the fish flakes easily with a fork.

BAKED RAINBOW TROUT WITH LEMON, PEPPER, AND GARLIC

Steps:

• Preheat oven to 400 F.
• Line a rimmed small baking sheet (I used half sheet) with parchment paper.
• Place rainbow trout skin side down in the center of the baking sheet. Brush half of olive oil amount over the top of trout.
• Toss the asparagus (ends trimmed) with the remaining half of olive oil. Place asparagus all around trout on a sheet pan.
• Sprinkle the trout and the asparagus with salt and pepper. Add minced garlic on top of the trout fillet and asparagus. Top with lemon slices.
• Bake for about 15 minutes at 400 F in the preheated oven until the trout is cooked through.
• Remove from the oven. Remove lemon slices from the trout before serving.

BAKED PARMESAN TROUT FILLETS

Steps:

• Preheat oven to 350 degrees.
• Place trout fillets in a greased shallow baking dish.
• In a small bowl, combine sour cream, Parmesan cheese, lemon juice, onion, and salt; spread over fillets.
• Sprinkle with paprika.
• Bake 20-25 minutes or until fillets flake easily with a fork.