Baked Pandora Fish With Vegetables Recipes

BAKED PANDORA (FISH) WITH VEGETABLES

Steps:

• Make the aromatic oil at least 24 hours before use.
• Put the olive oil and aromatic herbs in a glass jar with a tight-fitting lid.
• Close the jar and shake vigorously.
• Strain before use.
• Preheat the oven to 180C and lay the vegetable slices in a baking dish.
• Baste with the aromatic oil and bake for 6-8 minutes.
• Put the tomatoes wrapped in foil and the fish in another baking dish and baste with the oil.
• Remove the vegetables from the oven and bake the fish at 180C for about 20 minutes.
• Halfway through, turn the fish over, baste on the other side, add half the garlic and a little black and green pepper.
• When done, remove from the oven.
• Let the tomatoes cool for a little, open the foil and add a little aromatic oil, the rest of the garlic, the salt and pepper.
• To serve, split open the fish, divide into portions and serve with the vegetables.

PANDORA (FISH) WITH LINGUINE

Steps:

• Remove the fins with a sharp knife.
• Hold the fish in one hand and with the other put the tip of the knife blade into the gut opening and cut as far as the head.
• Open out the gut, separate the two halves, and remove the tail, spine and head.
• Remove the small bones with tweezers and rinse the fillets well.
• Saute these in the oil for 2 minutes in a frying pan and add one shot of grappa.
• Add half the salt, the pepper, half the rosemary and the 60 ml of water and simmer for 4-6 minutes.
• Boil the linguine according to the instructions and drain.
• In another pan, saute the onion in oil until golden.
• Add the mushrooms and continue to saute for 1 minute, stirring constantly.
• Add the rest of the spices, the rest of the rosemary and then the rest of the grappa.
• Add the 120 ml of water and cook for anther 2 minutes to release the mushrooms' juice.
• Mix the linguine and mushroom mix in a large bowl.
• Serve with the fillets.