Baked Paddlefish White River Recipe 365

MEDITERRANEAN BAKED WHITE FISH

Mediterranean Baked White Fish image

Loaded with bright Mediterranean flavors, this baked white fish takes is seasoned with oregano and garlic and topped with a mixture of tomatoes, olives, and red onions. Ready in about 25 minutes! Be sure to check out my fish tips and the video for how to make this recipe below!

Provided by Suzy Karadsheh

Categories Dinner

Number Of Ingredients 10

Ingredients

1 ½ lb white fish fillet such as cod or halibut, ((1 to 1 ½ in thickness))
Kosher salt and ground black pepper
Extra virgin olive oil
Juice of ½ lemon (more for later)
8 ounces cherry tomatoes, (halved)
3 ounces pitted olives, (halved (I used a combination of kalamata olives and green olives) )
3 tablespoons minced red onion
4 to 5 garlic cloves, (minced)
1 tablespoon fresh thyme leaves
2 teaspoons dried oregano

Steps:

Heat the oven to 425 degrees F.
Pat the fish dry and season with salt and pepper on both sides. Brush a 9 ½ x 13-inch baking dish with a little extra virgin olive oil and put the fish in it. Squeeze ½ lemon juice all over the top of the fish.
In a medium mixing bowl, combine the tomatoes, olives, onions, garlic and spices. Add a very small pinch of salt and ground pepper. Add a generous drizzle (about 3 tablespoons extra virgin olive oil) toss to combine.
Pour the tomato and olive mixture over the fish.
Bake in the heated oven for 15 to 20 minutes (this will depend on the thickness of your fish).
Remove from the heat and serve.

Nutrition Facts : Calories 128.3 kcal, Carbohydrate 3.9 g, Protein 21 g, Fat 3 g, SaturatedFat 0.5 g, Cholesterol 48.8 mg, Sodium 286.8 mg, Fiber 1.3 g, ServingSize 1 serving

BAKED PADDLEFISH, WHITE RIVER RECIPE - (3.6/5)

Baked Paddlefish, White River Recipe - (3.6/5) image

Provided by á-170456

Number Of Ingredients 11

Ingredients

2 pounds paddlefish steaks or fillets
1 garlic clove cut
1 teaspoon salt
1 teaspoon freshly-ground black pepper
4 tablespoons butter or margarine
4 slices raw bacon
1 can tomatoes - (15 oz)
1 medium onion chopped
1 green pepper chopped
1 bay leaf crumbled
1/8 teaspoon cayenne pepper

Steps:

Rub fish with cut garlic. Season with salt and pepper. Place in a buttered casserole dish, and lay bacon strips across top. Mix remaining ingredients, and pour over and around fish. Bake at 400 degrees for 30 minutes or until fish flakes with a fork. This recipe yields ?? servings.

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