Baked Pacific Halibut With Lemon Caper Butter Recipes

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BAKED PACIFIC HALIBUT WITH LEMON CAPER BUTTER



Baked Pacific Halibut With Lemon Caper Butter image

Simply wonderful. Recipe from "Return to Sunday Dinners" by Russell Cronkhite, a world renowned chef.

Provided by goushiangirl

Categories     Halibut

Time 25m

Yield 6 serving(s)

Number Of Ingredients 10

1/2 cup unsalted butter
1 tablespoon capers, minced
2 tablespoons green onions, minced
2 tablespoons fresh lemon juice
6 halibut fillets (about 6 ounces each)
1 teaspoon coarse salt
3 tablespoons Dijon mustard
1 1/2 cups fresh white breadcrumbs
1 tablespoon fresh parsley, chopped
2 lemons, halved

Steps:

  • Adjust rack to center of oven and preheat to 400°F
  • Combine butter, capers, onion and lemon juice in food processor and pulse to blend. Set aside.
  • Place each halibut fillet on dry surface and sprinkle with salt.
  • Smear tops and sides of fillets with mustard and coat with bread crumbs and parsley.
  • Coat bottom of baking pan with half of the lemon-caper butter. Place fillets skin side down in pan and dot each fillet with remaining lemon-caper butter.
  • Bake until crusty and golden on the outside and moist and flaky in the middle, 15-20 minutes.
  • Carefully transfer baked fish to warm platter. Squeeze the lemons into the butter and drippins left of baking sheet and transfer to small bowl. Whisk together thoroughly and pour over fish. Serve immediately.

Nutrition Facts : Calories 625.3, Fat 25.4, SaturatedFat 11.2, Cholesterol 171.1, Sodium 814, Carbohydrate 10.8, Fiber 2.3, Sugar 0.9, Protein 86.7

ROAST HALIBUT WITH CAPERS, LEMON AND PARSLEY



Roast Halibut with Capers, Lemon and Parsley image

The beauty of this dish is its simplicity. Feel free to use any other white fish in place of the halibut.

Provided by Sackville

Categories     Halibut

Time 20m

Yield 2 serving(s)

Number Of Ingredients 7

2 halibut steaks (or any other white fish)
olive oil
2 tablespoons capers packed in salt
flat leaf parsley
1 large lemon, juiced
steamed spinach
salt and pepper

Steps:

  • Preheat the oven to 230 degrees C.
  • Grease a baking dish with some olive oil.
  • Rub the fish generously with salt and pepper, then lay in the dish and bake for 7-8 minutes or until the flesh flakes easily away from the bone.
  • Chop the parsley and rinse the capers.
  • Lift the fish out onto warm plates and place the baking dish over a moderate flame.
  • Scatter in the capers and parsley, squeeze in the lemon juice and grind in a little salt and pepper.
  • Drizzle in a little more oil, then bring to a fierce bubble.
  • Tip that over the fish and serve with the steamed spinach.

Nutrition Facts : Calories 459.6, Fat 9.5, SaturatedFat 1.4, Cholesterol 130.6, Sodium 221.9, Carbohydrate 5.8, Fiber 2.5, Protein 85.5

CAPERS AND HALIBUT



Capers and Halibut image

This is a very easy seared halibut with a buttery wine and caper sauce! It takes hardly any time at all to make, but it is sure to leave a lasting impression.

Provided by Barbara Tantrum

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Halibut

Time 25m

Yield 4

Number Of Ingredients 7

1 tablespoon olive oil
2 (8 ounce) steaks halibut
½ cup white wine
1 teaspoon chopped garlic
¼ cup butter
salt and pepper to taste
3 tablespoons capers, with liquid

Steps:

  • Heat the olive oil in a large skillet over medium-high heat. Fry the halibut steaks on all sides until nicely browned. Remove from pan, and set aside.
  • Pour the wine into the pan, and use a spatula to scrape any browned bits from the bottom. Let the wine reduce to almost nothing, then stir in the garlic, butter and capers. Season with salt and pepper to taste. Let the sauce simmer for a minute to blend the flavors.
  • Return the steaks to the pan, and coat them with sauce. Cook until fish flakes easily with a fork. Serve fish immediately with the sauce from the pan poured over it.

Nutrition Facts : Calories 284.3 calories, Carbohydrate 1.4 g, Cholesterol 72.1 mg, Fat 17 g, Fiber 0.2 g, Protein 24.2 g, SaturatedFat 7.8 g, Sodium 337 mg, Sugar 0.3 g

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