Baked Nile Perch Recipes
BAKED BUTTER HERB PERCH FILLETS
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Pour butter into a shallow dish. Combine cracker crumbs, Parmesan cheese, basil, oregano, salt, and garlic powder in a separate shallow bowl.
- Dip perch fillets into melted butter and press into the seasoned cracker crumbs to coat. Arrange coated fillets on a baking sheet.
- Bake in the preheated oven until the coating is browned and fish flakes easily with a fork, 25 to 30 minutes.
Nutrition Facts : Calories 380 calories, Carbohydrate 8.8 g, Cholesterol 167.2 mg, Fat 26.8 g, Fiber 0.5 g, Protein 25.3 g, SaturatedFat 15.8 g, Sodium 725.7 mg, Sugar 0.2 g
BAKED NILE PERCH
Make and share this Baked Nile Perch recipe from Food.com.
Provided by Yitzchok M
Categories Greek
Time 50m
Yield 8 pieces, 8 serving(s)
Number Of Ingredients 8
Steps:
- Slice fish into slices and arrange in baking tray.
- Add salt and lemon juice and put to the side for 20 minutes.
- Fry diced onion until half done.
- Add tomato, pepper, and parsley to onions.
- Spread on top of fish.
- Cover with aluminum foil and bake in oven for 25 - 30 minutes.
Nutrition Facts : Calories 117.9, Fat 2.7, SaturatedFat 0.4, Cholesterol 90, Sodium 936, Carbohydrate 2.8, Fiber 0.6, Sugar 1.4, Protein 19.8
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