BAKED EGGPLANT WITH TOMATOES - MELITZANES IMAM
Eggplant boats topped with chunky fresh tomato sauce that's loaded with onions and garlic. This traditional Greek dish is very easy to make using fresh ingredients.
Provided by [email protected]
Categories Main Course Side Dish
Number Of Ingredients 10
Steps:
- Remove the tops and bottoms of the eggplants. Cut them in half lengthwise to create eggplant boats.
- Place the eggplants in a big bowl with cold water and soak them for 30 minutes. You may place a plate on top to weigh them down. The soaking helps remove the bitter flavor from eggplants skin.
- Preheat oven to 230°C / 446°F.
- Drain the eggplants and place in a casserole dish. Score them with a knife creating deep criss-cross lines to help the eggplants bake well in the center. Take the 1 cup of olive oil and using a spoon, add spoonfuls of the oil on each eggplant.
- Season the eggplants with kosher salt and freshly ground pepper.
- Bake for 30 minutes until nicely roasted on top. Meanwhile, start preparing the tomato sauce.
- Heat the splash of olive oil in a skillet over medium heat. Add the garlic and the onion slices and cook until completely softened.
- Stir in the tomatoes and season with some kosher salt, ground pepper, and ground nutmeg. Cook for about 10-15 minutes stirring occasionally, until tomatoes start to drain and become mushy. Add the tomato paste and cook for 2 minutes more stirring occasionally.
- Using a fork press the eggplants a bit to make some space for the sauce to sit on. Add spoonfuls of the sauce on the eggplant boats. Reduce heat to 160°C / 320°F and slow-cook the eggplants for about 35 minutes. Then raise the temperature again to 200°C / 392°F and roast the eggplants for about 10-15 minutes more.
- Serve with chopped fresh parsley on top.
Nutrition Facts : ServingSize 1 g, Calories 572 kcal, Carbohydrate 22 g, Protein 4 g, Fat 55 g, SaturatedFat 8 g, Sodium 24 mg, Fiber 9 g, Sugar 12 g
BAKED MELITZANES (EGGPLANTS) SAGANAKI
Baked Melitzanes Saganaki is an easy appetizer made with fried eggplants, tomato sauce and two Greek cheeses: feta and kasseri and then baked in the oven.
Provided by Ivy Liacopoulou
Categories Appetizers - mezedes
Time 55m
Number Of Ingredients 12
Steps:
- Wash the eggplants and drain well.
- Heat a couple tablespoons olive oil in a non-stick frying pan.
- Cut the first eggplant into 1 cm round slices and fry them on both sides until golden. (Do not cut all of them all at once as they will oxidize (brown).
- Remove on kitchen paper.
- Repeat with the second and third, adding more olive oil.
- Heat the remaining olive oil and sauté the onion until translucent.
- Add the garlic and sauté for a few seconds.
- Add the tomato, fresh basil, salt and pepper and herbs.
- Cook for 6 - 10 minutes, or until most of the liquid evaporates.
- Season the eggplants with salt and pepper and layer them in six ovenproof ceramic pots of 13 cm diametre.
- Add 1/6 of the sauce and spread it on top of the eggplants.
- Add any leftover slices of eggplants on top.
- Crumble feta.
- Add 1/6 of the feta (25 grams) on top of the sauce and finally add the grated kasseri, to cover the surface.
- At this stage you can wrap them in cling film and freeze to cook whenever you like.
- Preheat oven to 180oC and bake for 20 - 25 minutes or until golden on top.
Nutrition Facts : Calories 465 calories, Carbohydrate 39 grams carbohydrates, Cholesterol 40 milligrams cholesterol, Fat 31 grams fat, Fiber 11 grams fiber, Protein 14 grams protein, SaturatedFat 11 grams saturated fat, ServingSize 1, Sodium 844 grams sodium, Sugar 15 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 19 grams unsaturated fat
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