Baked Meatballs Cauliflower Atkins Recipes

LOW-CARB PORCUPINE MEATBALLS

Steps:

• Mix ground beef, cauliflower, egg, parsley, onion, garlic, chili powder, oregano, red pepper flakes, sea salt, and black pepper in a medium bowl until completely combined.
• Shape into balls about 1 1/2 inch to 2 inches in diameter.
• Heat a heavy skillet that has a fitting lid, over medium high heat, uncovered. If using lower fat meat or your skillet tends to stick, add a teaspoon of butter or coconut oil. When skillet is hot, add meatballs, making sure they do not touch each other.
• Cook meatballs, uncovered until brown on the first side, then turn and brown the other side. Repeat for all sides. Remove to a plate using a slotted spoon and set aside.
• Discard all but 1 tablespoon of pan drippings. If there are no pan drippings, add 1 tablespoon butter or coconut oil. Place pan over medium heat. When pan is heated, add the onions.
• Saute onions until edges begin to brown and they appear translucent. Add garlic and cook for one minute. Stir in tomato sauce, Worcestershire sauce, oregano, basil, red pepper flakes, salt, pepper and water.
• Add the meatballs and any accumulated drippings into the sauce. Stir to cover the meatballs. Bring to a simmer. Turn heat to low. Cover skillet and simmer about 25 minutes, stirring occasionally.
• Uncover the skillet and simmer until sauce is the desired consistency-5-10 minutes. Sprinkle with parsley before serving.

ITALIAN BAKED MEATBALLS

Steps:

• Preheat the oven to 350 degrees F (175 degrees C).
• Mix bread crumbs, Romano cheese, parsley, salt, pepper, garlic powder, and onion powder together. Combine with water and eggs. Add ground beef and mix well. Roll mixture into balls and place on a nonstick baking sheet.
• Bake in the preheated oven until browned, about 30 minutes.

LOW-CARB MEATBALLS WITH CAULIFLOWER IN MARINARA

Steps:

• Mix the ground beef, Parmesan, parsley, garlic salt, onion power, and beaten egg in a bowl.
• Knead with your fingers until the ingredients are well mixed.
• Add water as needed to keep the meat moist.
• Gently form into 18 balls, being careful not to compact them too much.
• Bake at 350F for 20 minutes, or until cooked through.

BAKED MEATBALLS & CAULIFLOWER (ATKINS)

Steps:

• Meatballs:.
• 1. Heat oven to 375°In a skillet, over high heat, cook onion 5 minutes, until softened; add garlic and cook 1 minute more. Transfer to a bowl and mix in ground meats, cheese, eggs, salt, and pepper.
• 2. Roll golf ball-size meatballs; arrange on a jelly roll pan. Bake 20-25 minutes, until browned and cooked through.
• Cauliflower:.
• 1. Bring a medium saucepan of lightly salted water to a boil. Cook cauliflower 6-7 minutes until tender but firm. While cauliflower is cooking, cut red pepper into thin strips.
• 2. Drain cauliflower. Mix in red peppers, olives, olive oil and parsley. Season to taste with salt and pepper.