Baked Marrow With Sweetcorn Recipes

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STUFFED MARROW BAKE



Stuffed marrow bake image

Make the most of marrow with this superhealthy budget family supper

Provided by Good Food team

Categories     Dinner, Main course

Time 1h

Yield Serves 6

Number Of Ingredients 9

1 tbsp olive oil
1 onion, chopped
1 garlic clove, crushed
1 tbsp dried mixed herbs
500g pack turkey mince
2 x 400g cans chopped tomatoes
1 marrow, cut into 4cm thick slices
4 tbsp breadcrumbs
3 tbsp grated parmesan

Steps:

  • Heat oven to 200C/180C fan/gas 6. Heat the oil in a large frying pan and cook the onion, garlic and 2 tsp of the herbs for 3 mins until starting to soften. Add the turkey and brown all over, then tip in the tomatoes and cook for 5 mins more.
  • Scoop out the middle of the marrow and discard (or fry, then freeze for another time - try it mashed with potato). Arrange the slices in a baking dish. Spoon the mince into the middle of each marrow slice, then spoon the rest over the top. Cover with foil and bake for 30 mins.
  • Meanwhile, mix remaining herbs with the breadcrumbs and Parmesan. Remove the marrow from the oven, uncover, and sprinkle over the crumbs. Return to the oven for 10 mins more until crumbs are golden and crisp and marrow is tender.

Nutrition Facts : Calories 198 calories, Fat 5 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 15 grams carbohydrates, Sugar 8 grams sugar, Fiber 3 grams fiber, Protein 24 grams protein, Sodium 0.55 milligram of sodium

ROASTED MARROW BONES



Roasted Marrow Bones image

Provided by Food Network Kitchen

Categories     appetizer

Time 20m

Number Of Ingredients 0

Steps:

  • If you want to make your own, scare up some marrow bones at a butcher shop, place them upright on a foil-lined baking sheet and roast at 450 for 15 minutes. Scoop out the marrow, spread it on toast and top with sea salt.

BAKED MARROW STUFFED WITH TWO CHEESES RECIPE



Baked marrow stuffed with two cheeses recipe image

Baked marrow stuffed with two cheeses

Provided by GoodtoKnow

Yield Serves: 4

Number Of Ingredients 12

2 tablespoons olive oil
1 small onion, chopped
2 celery sticks, trimmed and chopped
1 red or yellow pepper, deseeded and chopped
50g (2oz) frozen sweetcorn
50g (2oz) frozen peas
50g (2oz) fresh breadcrumbs
100g (4oz) Lancashire or Cheshire cheese, crumbled or grated
1 tablespoon chopped fresh chives or parsley
salt and freshly ground black pepper
1 marrow, cut into 8 slices and deseeded
50g (2oz) Red Leicester or mature Cheddar cheese, grated

Steps:

  • Preheat the oven to 200°C/400°F/Gas 6. Lightly grease a large baking dish or baking sheet with a teaspoon of the olive oil.
  • Heat the remaining oil in a large frying pan and sauté the onion, celery and pepper for 3 - 4 minutes, until softened. Remove from the heat and stir in the sweetcorn and peas. Reserve a couple of tablespoons of the breadcrumbs, then stir the rest into the vegetables with the Lancashire or Cheshire cheese and chives or parsley. Season.
  • Arrange the marrow slices in the baking dish or on the baking sheet. Pack with the vegetable mixture. Sprinkle with the reserved breadcrumbs and grated cheese.
  • Cover with foil and bake for 25 - 30 minutes, removing the foil for the final 10 minutes so that the tops brown.

Nutrition Facts : @context https

BAKED MARROW WITH SWEETCORN



Baked Marrow With Sweetcorn image

I love this simple recipe. It's great comfort food when served with a pile of steaming, creamy mash potato. Quite frankly, I wouldn't know what else to do with a marrow! A medium marrow will be around 700g which would do 2 people easily.

Provided by everydaychef

Categories     Corn

Time 35m

Yield 2 serving(s)

Number Of Ingredients 5

700 g marrow
1 (250 ml) can sweet corn
40 g butter
1 teaspoon ground black pepper
1/2 teaspoon salt

Steps:

  • Peel the marrow, cut in half and scoop out the seeds.
  • Cut into 2cm thick slices, then into chunks.
  • Pile the flesh in the middle of a large square of kitchen foil (or baking paper).
  • Add the corn.
  • Dollop the butter on top, then add a generous grind of pepper and some salt.
  • Pull the sides of the foil up around the veg and seal loosely.
  • Bake at 220C/400F Gas Mark 6 for 30 minutes.

Nutrition Facts : Calories 214.9, Fat 17.1, SaturatedFat 10.4, Cholesterol 42.7, Sodium 708.5, Carbohydrate 16.1, Fiber 2.5, Sugar 2.6, Protein 2.9

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