Baked Marinated Chicken Thighs Recipes

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CHICKEN THIGH MARINADE



Chicken Thigh Marinade image

A savory chicken thigh marinade with soy sauce, honey, lemon juice, garlic and herbs turns this affordable cut of meat into a tender, juicy and flavorful meal!

Provided by Blair Lonergan

Categories     Dinner

Time 3h17m

Number Of Ingredients 9

¼ cup less-sodium soy sauce
¼ cup olive oil
2 tablespoons Worcestershire sauce
1 tablespoon honey
Juice of 1 lemon
3 tablespoons fresh chopped oregano (or 1 tablespoon dried oregano)
3 tablespoons fresh chopped rosemary (or 1 tablespoon dried rosemary)
1 teaspoon garlic salt
2 lbs. boneless, skinless chicken thighs

Steps:

  • In a large measuring cup or in a jar with a lid, whisk (or shake) together all of the marinade ingredients until completely combined.
  • Place chicken thighs in a large Ziploc bag or bowl. Pour the marinade in the bag with the chicken. Seal the top of the bag and place chicken in the refrigerator to marinate for at least 2-3 hours (or overnight is even better).
  • Remove chicken from the bag or bowl and discard the marinade.

Nutrition Facts : ServingSize 1 /6 of the recipe, Calories 283 kcal, Carbohydrate 6 g, Protein 33 g, Fat 14 g, SaturatedFat 2 g, Cholesterol 106 mg, Sodium 914 mg, Fiber 1 g, Sugar 4 g

KOREAN ROAST CHICKEN THIGHS



Korean Roast Chicken Thighs image

Not sure where I found this recipe, but make it monthly for my family. I have used vegetable oil in place of the sesame oil and it still tastes great.

Provided by Petunia

Categories     Chicken Thigh & Leg

Time 1h10m

Yield 8 serving(s)

Number Of Ingredients 8

8 chicken thighs, skin on
1/2 cup soy sauce
1/2 cup minced green onion
3 tablespoons sesame oil
3 tablespoons honey
2 teaspoons minced garlic or 1/4 teaspoon garlic powder
1/4 teaspoon ground ginger
1/4 teaspoon black pepper

Steps:

  • Preheat oven to 375 degrees.
  • Place chicken skin side down in a large baking dish.
  • Combine the remaining ingredients in a bowl and then pour on top of the chicken.
  • Bake uncovered for 45 minutes.
  • Turn the chicken over in the dish and bake for another 15 minutes.

Nutrition Facts : Calories 281.6, Fat 19.5, SaturatedFat 4.7, Cholesterol 79, Sodium 1078.4, Carbohydrate 8.3, Fiber 0.4, Sugar 6.9, Protein 18.3

MARINATED BAKED CHICKEN



Marinated Baked Chicken image

This tender flavorful chicken is one of my mom's specialties. Soy sauce and bottled Italian dressing combine in a mouthwatering marinade that nicely complements the meat.-Cindy Kufeldt, Orlando, Florida

Provided by Taste of Home

Categories     Dinner

Time 55m

Yield 6 servings.

Number Of Ingredients 6

1/2 cup Italian salad dressing
1/2 cup soy sauce
6 bone-in chicken breast halves
1/8 teaspoon onion salt
1/8 teaspoon garlic salt
Kale leaves and spiced apple rings, optional

Steps:

  • In a measuring cup, combine salad dressing and soy sauce. Pour 3/4 cup into a large resealable plastic bag; add chicken. Seal the bag and turn to coat; refrigerate for 4 hours or overnight, turning several times. Refrigerate remaining marinade for basting., Drain chicken discarding marinade. Place chicken, skin side up, on a rack in a roasting pan. Sprinkle with onion salt and garlic salt. Bake, uncovered, at 350° for 45-60 minutes or until a thermometer reads 170°, brushing occasionally with reserved marinade. Garnish platter with kale and apple rings if desired.

Nutrition Facts :

OVEN BAKED GREEK CHICKEN THIGHS



Oven Baked Greek Chicken Thighs image

Oven Baked Greek Chicken Thighs Recipe is a super fast and easy weeknight dinner idea. A quick and flavorful marinade with Greek yogurt, lemon, garlic and spices helps make this chicken super tender and full of flavor!

Provided by Meghan McMorrow | Fox and Briar

Categories     Dinner

Time 45m

Number Of Ingredients 9

1.5 pounds boneless skinless chicken thighs
½ cup plain Greek yogurt (full fat preferred)
¼ cup olive oil
zest of one lemon
⅓ cup lemon juice
4-5 cloves garlic pressed or minced
2 tablespoons dried italian seasoning
1 teaspoon kosher salt
½ teaspoon freshly ground black pepper

Steps:

  • Whisk together ingredients for marinade. Toss chicken in marinade to fully coat. Allow to sit for at least 15 minutes, or keep in the refrigerator for longer, up to overnight.
  • When ready to cook, preheat oven to 425°F.
  • Line a baking sheet with foil for easy cleanup. Arrange chicken on baking sheet in a single layer.
  • Bake for 20-25 minutes, or until cooked through.

Nutrition Facts : ServingSize 1 Serving, Calories 353 kcal, Carbohydrate 5 g, Protein 36 g, Fat 21 g, SaturatedFat 4 g, Cholesterol 163 mg, Sodium 743 mg, Fiber 1 g, Sugar 1 g

BAKED CHICKEN LEGS WITH BEST MARINADE



Baked Chicken Legs with Best Marinade image

Baked Chicken Legs recipe with garlic, lemon and dijon. An easy and excellent chicken marinade with so much flavor. The longer you marinate this, the better (at least 6 hours and ideally overnight).

Provided by Natasha of NatashasKitchen.com

Categories     Easy

Time 6h50m

Number Of Ingredients 8

4 lbs 14 count Chicken Legs or drumsticks
1/4 cup olive oil ((Use light oil, not extra virgin))
4 garlic cloves (pressed or minced)
4 Tbsp fresh parsley (finely chopped)
3 Tbsp lemon juice from 1 large lemon
2 Tbsp dijon mustard
1 Tbsp salt ((we use fine sea salt))
1/2 tsp black pepper

Steps:

  • In a small bowl, combine all of the marinade ingredients and stir or whisk together until well blended .
  • Transfer chicken legs to a large mixing bowl or a large ziploc bag. Pour the marinade over the chicken and toss with your hands to evenly coat the chicken, pushing some of the marinade under the skin of each chicken leg for richer flavor. Cover with plastic wrap and marinate 6 hours or overnight, tossing chicken once while marinating.
  • Preheat oven to 400˚F and line a rimmed baking sheet with foil or a silpat. Arrange chicken skin-side-down and bring chicken to room temp while oven preheats. Brush chicken legs with any extra marinade left in the mixing bowl. Bake at 400˚F in the center of oven for 25 minutes skin-side-down then turn the chicken legs over and bake additional 25 minutes skin-side-up. For crispier skin, broil on high heat 2 to 3 minutes or until skins have browned.*

Nutrition Facts : Calories 179 kcal, Protein 12 g, Fat 13 g, SaturatedFat 3 g, Cholesterol 68 mg, Sodium 419 mg, ServingSize 1 serving

MARINATED OVEN BAKED CHICKEN THIGHS



MARINATED OVEN BAKED CHICKEN THIGHS image

Juicy and flavorful oven baked chicken thighs with a sweet soy sauce that makes itself in the pan. https://diethood.com/oven-baked-chicken-thighs/

Provided by Gagoo

Categories     Chicken Thigh & Leg

Time 1h50m

Yield 6 serving(s)

Number Of Ingredients 13

6 -8 bone-in skinless chicken thighs (1.5 to 2 pounds, total)
salt & fresh ground pepper
1/2 teaspoon paprika (smoked or sweet to taste)
1/2 teaspoon dried thyme
1/2 teaspoon dried basil
1/2 teaspoon dried rosemary
1/4 cup low sodium soy sauce
3 tablespoons sugar-free maple syrup
1 tablespoon Worcestershire sauce
2 tablespoons olive oil
1 tablespoon apple cider vinegar
4 garlic cloves, minced
sliced green onion (to garnish) (optional)

Steps:

  • Season chicken thighs with salt and pepper.
  • Combine paprika, thyme, basil, and rosemary in a small mixing bowl; rub the prepared seasoning around each chicken thigh.
  • Transfer chicken thighs to a 9x13 baking dish. Set aside.
  • In a small mixing bowl combine soy sauce, maple syrup, Worcestershire sauce,
  • olive oil, vinegar, and garlic; mix until thoroughly incorporated.
  • Pour marinade over chicken thighs.
  • Cover the chicken thighs and set in the fridge for 1 hour, or up to 8 hours.
  • Preheat oven to 425°F.
  • Remove chicken from fridge and let stand on the counter while oven preheats.
  • Remove the cover and bake chicken for 35 minutes, or until internal temperature
  • reaches 165°F Half way through cooking, baste the chicken with the liquid.
  • Turn on the broiler and continue to cook for 3 to 4 more minutes, or until golden brown on top.
  • Remove from oven and let stand 5 minutes on the counter.
  • Serve chicken with the pan sauce and garnish with green onions.

Nutrition Facts : Calories 101.2, Fat 6.2, SaturatedFat 1.1, Cholesterol 34, Sodium 418, Carbohydrate 2.4, Fiber 0.3, Sugar 0.5, Protein 8.8

TANDOORI CHICKEN THIGHS



Tandoori Chicken Thighs image

These tandoori chicken thighs are bursting with Indian flavors. Marinated in yogurt and seasoned with spices, they come out wonderfully tender and juicy!

Provided by Becky Hardin

Categories     Main Course

Time 2h40m

Number Of Ingredients 12

1 ½ pounds chicken thigh (bone in and skin on (about 4 chicken thighs))
¼ cup full fat plain Greek yogurt
2 Tbs olive oil
2 tsp salt
1 tsp garam masala
2 tsp paprika
½ tsp turmeric
½ tsp cumin
½ tsp coriander
½ tsp garlic powder
¼- ½ tsp chili flakes (depending on desired spice level)
Optional garnishes: cilantro and fresh lime

Steps:

  • In a small bowl stir together yogurt, olive oil, and all of the spices.
  • Rub yogurt marinade over chicken thighs and place in a bowl.
  • Cover and leave to marinade for a minimum of two hours to overnight.
  • Once well-marinated, preheat oven to 425 degrees Fahrenheit.
  • Spread the marinated chicken thighs skin side up in a 8 by 8 inch parchment or foil lined pan.
  • Bake in oven for 30 to 35 minutes or until juices run clear and the internal temperature of the chicken is 165 degrees F.
  • If you would like to crisp up your chicken even further, turn on broiler and broil chicken for one to two minutes or until it has reached desired crispiness.
  • Take chicken out of oven and let it rest for 10 minutes before enjoying.
  • Sprinkle with cilantro and fresh lime, optional

Nutrition Facts : Calories 451 kcal, Carbohydrate 2 g, Protein 29 g, Fat 36 g, SaturatedFat 9 g, Cholesterol 167 mg, Sodium 1302 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

THE BEST BAKED PINEAPPLE CHICKEN THIGH MARINADE



The Best Baked Pineapple Chicken Thigh Marinade image

The Best Pineapple Soy Chicken Thigh Marinade

Provided by Love Keil

Categories     Chicken Recipe     Dinner

Time 55m

Number Of Ingredients 9

8 chicken thighs (about 2 lb total)
1 - 6 oz can pineapple juice
1 1/2 tablespoon fresh ginger (finely chopped)
1 1/2 tablespoon soy sauce
3-5 garlic cloves (finely chopped)
2 tablespoon sesame oil
1 tablespoon light brown sugar
1 teaspoon Kosher salt + black pepper (to taste)
green onion (sliced)

Steps:

  • In a mixing bowl combine pineapple juice, 1 1/2 tablespoon fresh ginger, 1 1/2 tablespoon soy sauce, 3-5 garlic cloves, 2 tablespoon sesame oil, 1 tablespoon light brown sugar, 1 teaspoon Kosher salt + black pepper, to taste. Mix with a spoon. Reserve 1/2 cup for sauce. Add chicken thighs, cover and marinade overnight or at least 6 hours.
  • Preheat the oven to 400F. Place chicken thighs skin side down on a baking dish or cast iron skillet, bake for 20 minutes. Flip on the other side and pour 1/2 reserved sauce over the chicken thighs, rechurn back to the oven bake for 15 more minutes or until chicken thighs are cooked. Broil on high for 5 minutes.
  • Garnish with sliced green onion. Enjoy!

BAKED BALSAMIC CHICKEN THIGHS (5 MIN PREP!)



Baked Balsamic Chicken Thighs (5 Min Prep!) image

These EASY baked balsamic chicken thighs (complete with simple balsamic chicken marinade) make a flavorful weeknight dinner. Just 5 minute prep time!

Provided by Maya Krampf

Categories     Main Course

Time 23m

Number Of Ingredients 8

12 medium Boneless skinless chicken thighs ((~3 lb))
1/4 cup Olive oil
1/4 cup Balsamic vinegar
6 cloves Garlic ((minced))
1 tsp Italian seasoning
1 tsp Sea salt
1/4 tsp Black pepper
Balsamic glaze ((optional))

Steps:

  • In a large bowl, whisk together the olive oil, balsamic vinegar, minced garlic, Italian seasoning, salt and pepper. Add the chicken and move around to coat in marinade.
  • Refrigerate chicken in the marinade for at least 1 hour, up to 2 days, ideally turning the chicken to coat in marinade halfway through.
  • Preheat the oven to 425 degrees F (218 degrees C). Line one extra-large or two small baking sheets with parchment paper.
  • Arrange the chicken in a single layer on the lined baking sheet(s), mostly without touching each other. Bake for 18-20 minutes, until chicken is cooked through (165 degrees F measured using an instant read thermometer).
  • Allow chicken to rest for 5 minutes before eating. If desired, drizzle with balsamic glaze to serve.

Nutrition Facts : Calories 364 kcal, Carbohydrate 3.1 g, Protein 43.8 g, Fat 18.3 g, SaturatedFat 3.6 g, Cholesterol 214.7 mg, Sodium 591.9 mg, Fiber 0.2 g, Sugar 1.6 g, ServingSize 1 serving

BAKED MARINATED CHICKEN THIGHS



Baked Marinated Chicken Thighs image

Mix everything in one zip-top bag and marinate overnight. Delicious as leftovers-easy and savory, my husband and his buddies all loved this! We served with Trader Joe's® brown rice the first time, then with Trader Joe's® country potatoes in the photos. Both were a hit! Enjoy!

Provided by PatientFire

Time 9h

Yield 12

Number Of Ingredients 9

1 ½ cups Worcestershire sauce
1 ½ cups water
½ cup pearl onions
3 tablespoons pickling spice
1 tablespoon whole black peppercorns
2 teaspoons crushed garlic
1 cube beef bouillon, crushed
5 large bay leaves
12 (6 ounce) bone-in, skin-on chicken thighs

Steps:

  • Combine Worcestershire sauce, water, pearl onions, pickling spice, peppercorns, garlic, bouillon, and bay leaves in a resealable plastic bag. Add chicken thighs, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator, 8 hours to overnight.
  • When ready to cook, preheat the oven to 375 degrees F (190 degrees C).
  • Empty the contents of the resealable bag into a casserole dish. Turn chicken thighs so the skin is facing up.
  • Bake in the preheated oven, turning once, until chicken is no longer pink at the bone and the juices run clear, about 45 minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).
  • Turn chicken thighs once more so the skin is facing up. Turn on the broiler to high and broil until golden, about 2 minutes.

Nutrition Facts : Calories 317.8 calories, Carbohydrate 8.8 g, Cholesterol 106 mg, Fat 17.7 g, Fiber 0.1 g, Protein 28.8 g, SaturatedFat 4.9 g, Sodium 503.6 mg, Sugar 3.8 g

MARINATED BONELESS CHICKEN THIGHS (PARGIOT)



Marinated Boneless Chicken Thighs (Pargiot) image

A kosher recipe for savory marinated chicken thighs made with soy sauce, red wine vinegar, lemon, and parsley, that can be grilled or oven baked.

Provided by Giora Shimoni

Categories     Dinner     Entree

Time 4h

Number Of Ingredients 9

2 pounds (1 kilo) boneless, skinless chicken thighs (Pargiot in Hebrew)
1/2 cup neutral oil (such as canola)
1/4 cup red wine vinegar
1/4 cup soy sauce
1/4 cup lemon juice
1 tablespoon mustard
1 tablespoon fresh parsley (chopped)
1 garlic clove (minced)
1/2 teaspoon pepper

Steps:

  • Arrange the chicken in single layer in a baking dish, or place in a zip-top plastic bag.
  • In a bowl, whisk together the oil, vinegar, soy sauce, lemon juice, mustard, parsley, garlic, and pepper. Transfer about 1/4 of the marinade to a small bowl or jar, cover, and refrigerate.
  • Pour the rest of the marinade over the chicken thighs. Cover or seal and refrigerate for at least a few hours or overnight.
  • Preheat the grill or oven to 325 F (170 C). Bring the reserved marinade to room temperature. Grilling Instructions: Remove the chicken thighs from the marinade, and place on the grill. (Discard the marinade that held the chicken.) Grill over medium heat for 5 to 8 minutes. Turn the chicken pieces over, brush them with the reserved marinade, and grill them until the chicken is cooked through, the juices run clear, and the meat registers at least 165 F (74 C) on an instant-read thermometer . ​

Nutrition Facts : Calories 274 kcal, Carbohydrate 1 g, Cholesterol 125 mg, Fiber 0 g, Protein 25 g, SaturatedFat 3 g, Sodium 550 mg, Sugar 0 g, Fat 19 g, ServingSize 2 lbs. Chicken (8 to 10 servings), UnsaturatedFat 0 g

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