BAKED MAPLE-GLAZED SALMON WITH WILTED SPINACH
We don't have salmon often, but this looked so easy & yum that it inspired us to get down to the fishmongers. We used 2 salmon fillets but kept all the other measurements the same & added a handful of sugar-snap peas with the baby spinach. It's simple enough for a weeknight meal and impressive enough to serve guests. I found this recipe (originally printed in delicious magazine, in Australia - July 2007) on taste.com.au along with some helpful reviews: This is a sweet dish, so people suggested the addition of some lime juice. I liked the idea, and added some, but I'll leave it up to you :)
Provided by Rhiannon and Matt
Categories Spinach
Time 45m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat the oven to 200°C (400°F).
- Line a baking tray with baking paper.
- Place orange juice, maple syrup, ginger and garlic in a small pan over medium heat, and bring to the boil. Reduce the heat to medium-low and simmer for 8 minutes or until slightly reduced and syrupy.
- Place salmon on prepared tray. Use half the maple glaze to brush over salmon fillets.
- Bake for 8-10 minutes, until cooked to your liking, brushing salmon with reserved glaze halfway through cooking.
- Meanwhile, heat the olive oil in a large non-stick frypan over high heat. Add the baby spinach leaves and cook, stirring, for 2-3 minutes, until just wilted. Season to taste with sea salt and freshly ground black pepper.
- To serve, divide the wilted spinach and salmon fillets among four serving plates, and drizzle salmon fillets with any remaining reserved glaze.
Nutrition Facts : Calories 325.5, Fat 8.8, SaturatedFat 1.4, Cholesterol 93.6, Sodium 153.4, Carbohydrate 23.4, Fiber 1, Sugar 18.8, Protein 37.3
MAPLE BAKED SALMON
This maple salmon is special because it comes from my mom, both my children like it and it's easy to prepare. I serve this recipe with rice and broccoli. The sauce tastes great on the rice. -Danielle Rothe, Greenville, New York
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- Preheat oven to 425°. Place salmon fillets in a greased 13x9-in. baking dish. In a small bowl, combine brown sugar, syrup, soy sauce, mustard and pepper. Pour over salmon., Cover and bake 10 minutes. Uncover and bake 8-10 minutes longer or until fish flakes easily with fork. Sprinkle with almonds if desired.
Nutrition Facts : Calories 349 calories, Fat 16g fat (3g saturated fat), Cholesterol 85mg cholesterol, Sodium 453mg sodium, Carbohydrate 19g carbohydrate (17g sugars, Fiber 0 fiber), Protein 30g protein. Diabetic Exchanges
SPICED MAPLE GLAZED SALMON
Sweet and spicy, the flavors in this salmon are wonderful year round! It can be either grilled or baked.
Provided by Julesong
Categories Kid Friendly
Time 20m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 375 degrees.
- Combine the paprika, chili powder, ancho, cumin, garlic powder, and brown sugar.
- Place salmon on lightly sprayed baking dish or tray.
- Sprinkle the fillets with the salt, then rub with the spice mixture.
- Combine melted butter and maple syrup, then drizzle each fillet with a bit of the mixture; sprinkle each with a bit of green onion.
- Bake for 10 to 12 minutes, or until it flakes with a fork.
- Serve with rice or orzo pasta and steamed green vegetables like broccoli, gai lan (Chinese broccoli), bok choy, or green beans, drizzled with bottled fish or oyster sauce.
- Note: ancho chile powder is available through many Latin markets or at Penzey's online. See http://www.penzeys.com/cgi-bin/penzeys/p-penzeysancho.html If you don't have ancho, but do have smoked Spanish paprika, try adding a bit of that! :).
Nutrition Facts : Calories 263.5, Fat 10.7, SaturatedFat 3.2, Cholesterol 85, Sodium 466.7, Carbohydrate 5.6, Fiber 1, Sugar 3.8, Protein 35
MAPLE-GLAZED SALMON
Delicious maple-glazed salmon is a little on the sweet side, but not too much. The whole house smells wonderful when this is cooking; it's a great warm winter meal! I have a hard time finding good recipes my family likes with fish, since my husband is not fond of lemon. This is a perfect compromise!
Provided by kellij21
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Baked Salmon Recipes
Time 1h
Yield 4
Number Of Ingredients 7
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- Mix maple syrup, soy sauce, garlic, dill, garlic salt, and pepper together in a small bowl.
- Place salmon in a shallow baking dish and coat with the maple syrup mixture. Cover dish and marinate salmon in the refrigerator, turning once, about 30 minutes.
- Bake salmon, uncovered, in the preheated oven until fish flakes easily with a fork, about 25 minutes.
Nutrition Facts : Calories 273.7 calories, Carbohydrate 27.9 g, Cholesterol 50.4 mg, Fat 6.7 g, Fiber 0.1 g, Protein 24.9 g, SaturatedFat 1.4 g, Sodium 615.6 mg, Sugar 23.6 g
MAPLE GLAZED SALMON FILLETS
Found this recipe in All*You Eat Well, Save Big Cookbook. I haven't tried it yet but it sounds simple and delicious. I would use fresh garlic as I always have that around instead of garlic powder.
Provided by mama smurf
Categories High Protein
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 400 degrees.
- Line a large rimmed baking sheet with parchment paper or nonstick foil. In a small bowl, stir together maple syrup, mustard and garlic powder until well combined.
- Place salmon, skin side down, on lined baking sheet; sprinkle lightly with salt and brush with maple syrup mixture. Bake until fish is just cooked through and flakes easily with a fork, about 15-20 minutes.
- Top with chopped chives or green onions.
MAPLE-GLAZED SALMON
Salmon is my number one favorite "meat" so I'm always looking for a variety of ways to cook it. Here is another of several ways I like to prepare it. (I only make this with REAL maple syrup, so can't vouch for the results if you substitute.)
Provided by echo echo
Categories High Protein
Time 28m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a small bowl whisk together the syrup through cornstarch solution until smooth.
- Place the fillets skin-side-down in a shallow baking pan.
- Pour the syrup mixture over the salmon.
- Bake about 15-18 minutes at 450°F until the fish flakes easily; baste with glaze halfway through cooking.
- Sprinkle with scallion and almonds before serving.
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