SEVEN SPICED SHARK STEAKS
Steps:
- Rinse the shark steaks and trim off any skin.
- Mix together the soy sauce, Worcestershire sauce, onion powder, garlic salt, thyme, black pepper, and chili powder in a small bowl to form a paste. Spread a thin layer of the soy sauce mixture on both sides of each shark steak. Place on a plate and cover. Allow to marinate in the refrigerator at least 30 minutes.
- Preheat oven to 325 degrees F (165 degrees C).
- Arrange the shark on a baking sheet. Bake the shark in the preheated oven until cooked completely through, about 40 minutes, turning the steaks over once, about half-way through the cooking time.
Nutrition Facts : Calories 374 calories, Carbohydrate 16.8 g, Cholesterol 115.9 mg, Fat 11.4 g, Fiber 3.6 g, Protein 50.9 g, SaturatedFat 2.3 g, Sodium 5286.3 mg, Sugar 4.6 g
MARINATED MAKO SHARK RECIPE
The marinade used for this Mako shark steak provides the fish with a light citrus flavor. Baked or grilled, you are sure to enjoy this delicious shark steak.
Provided by RecipeTips
Time 50m
Number Of Ingredients 8
Steps:
- Combine all the marinade ingredients together in a medium size glass bowl and stir to mix evenly. Place the Mako shark steaks in the marinade so that they are completely covered. Place the bowl of fish and marinade in the refrigerator and allow to marinate for 15 minutes. Remove and turn the steaks. Place bake in the refrigerator to marinate for another 15 minutes. Remove the shark steaks from the marinade and place in an oiled baking pan. Sprinkle with paprika as desired. Place in an oven preheated to 400 degrees F. Cook for 10 minutes per inch of thickness or until the fish flakes easily. To grill: Remove steaks from the marinade, spray with cooking oil, and place on a hot grill. Grill for 5 or 6 minutes and then turn. Grill for an additional 5 or 6 minutes or until shark steaks are flaky.
PICCATA OF MAKO SHARK WITH CAPERS AND LEMON
Provided by Florence Fabricant
Categories quick, main course
Time 15m
Yield 2 servings
Number Of Ingredients 7
Steps:
- Heat the oil or butter in a large heavy skillet. Dry the shark fillets on paper towel, add them and saute over medium-high heat less than a minute on each side. Remove to a warm platter.
- Add lemon pieces, salt, pepper and capers to the skillet and heat through, then pour over the fish.
- Sprinkle with parsley and serve at once.
Nutrition Facts : @context http, Calories 289, UnsaturatedFat 11 grams, Carbohydrate 2 grams, Fat 15 grams, Fiber 1 gram, Protein 36 grams, SaturatedFat 3 grams, Sodium 324 milligrams, Sugar 1 gram
BAKED MAKO SHARK WITH POTATOES
Make and share this Baked Mako Shark With Potatoes recipe from Food.com.
Provided by kymgerberich
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Butter a baking dish large enough to hold the fish in a single layer. Line the bottom of the dish with the potato slices.
- Sprinkle with 1/2 of the parsley, put fish on top of potatoes.
- Layer onions on top of fish.
- Sprinkle with parsley, rosemary and pepper.
- Drizzle on oil.
- Bake 25 minutes at 350°F Add lemon juice.
Nutrition Facts : Calories 936.5, Fat 35.1, SaturatedFat 8.8, Cholesterol 188.9, Sodium 337.8, Carbohydrate 75, Fiber 9.7, Sugar 10.2, Protein 79.7
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