Baked Mahi Mahi Recipe With Creamy Lemon Butter Sauce

BAKED MAHI MAHI RECIPE WITH CREAMY LEMON BUTTER SAUCE

Baked Mahi Mahi Recipe with Creamy Lemon Butter Sauce image

This baked mahi mahi recipe is so simple and delicious you won't believe it! Also very quick - taking only 30 minutes start to finish!

Provided by Savory With Soul

Time 30m

Number Of Ingredients 9

Ingredients

1 pound fresh mahi mahi (skin removed (four 4-ounce portions))
2 lemons (zest and juice)
½ cup cream
2 Tbsp butter
2 Tbsp olive oil (or oil of choice)
½ tsp salt
¼ tsp black pepper
1 tsp thyme (dry)
1 tsp garlic (minced (about 1 large clove)

Steps:

Preheat oven to 450 F.
In a small sauce pan, melt butter on low heat. Add garlic, thyme, lemon juice and zest, and cream and cook until a bit bubbly but not boiling (about 5 minutes). Remove from heat.
Add oil to iron skillet or 6 x 9 oven-safe dish and arrange fish on top of oil. Pour butter mixture over top of fish. Cover and cook 15 minutes.
Uncover and cook another 5 minutes to brown a bit.
Remove from the oven and let sit 5-10 minutes before serving.
Serve over rice or pasta, spooning sauce generously over top of fish.
Leftovers can be safely kept in the refrigerator up to 3 days.

Nutrition Facts : Calories 233 kcal, Carbohydrate 6 g, Protein 1 g, Fat 24 g, SaturatedFat 11 g, Cholesterol 56 mg, Sodium 354 mg, Fiber 2 g, Sugar 1 g, ServingSize 1 serving

MAHI MAHI IN CAPER GARLIC CREAM SAUCE

Mahi Mahi in Caper Garlic Cream Sauce image

Make and share this Mahi Mahi in Caper Garlic Cream Sauce recipe from Food.com.

Provided by spatchcock

Categories Mahi Mahi

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

4 mahi mahi fillets
olive oil
salt and pepper
2 tablespoons garlic, finely minced
2 tablespoons capers
2 tablespoons soy sauce
1 cup chicken stock
2 cups heavy cream (I used fat free half and half)
2 tablespoons lemon juice

Steps:

For sauce- combine all ingredients except lemon juice and reduce by half over medium heat.
Add lemon juice and serve over prepared mahi mahi fillets.
For fillets- Coat bottom of a large skillet with olive oil and heat to almost smoking.
Salt and pepper fillets and pan sear each fillet for 3-4 minutes on each side.
Plate each fillet and serve with Caper Garlic Cream Sauce.

Nutrition Facts : Calories 619.8, Fat 46.3, SaturatedFat 28, Cholesterol 313.8, Sodium 941.5, Carbohydrate 8.1, Fiber 0.3, Sugar 1.5, Protein 43

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