Baked Mackerel Recipes

EASY BAKED MACKEREL RECIPE

Easy Baked Mackerel Recipe image

This recipe has only a handful key ingredients: mackeral fish fillets, olive oil, salt and pepper. The taste is great despite the minimal effort & ingredients. Feel free to cook more fillets, just make sure they occupy one layer on the baking tray.

Yield 2

Number Of Ingredients 9

Ingredients

2 mackerel (saba) fillets (if using frozen, thaw before use)
olive oil
salt and pepper
one small lime (halved) or 2 lemon wedges
ponzu sauce
grated daikon (white radish)
pastry brush
baking tray
parchment paper

Steps:

Pull out any bones from the mackerel fillet using kitchen tweezers. Brush olive oil with a pastry brush over the mackerel skin. Season the fillet with salt and freshly cracked black pepper. Line baking tray with parchment paper for easy cleaning. Place mackerel fillets skin side up. Bake the fillets at preheated oven of 200°C (392°F) for about 20 minutes, or until the skin starts to brown & crisp. Serve with lime and a side condiment of grated daikon in a saucer of ponzu sauce.

WHOLE ROASTED MACKEREL

Whole Roasted Mackerel image

Serve with cooked whole grains, such as couscous, bulgur, or barley.

Provided by Martha Stewart

Categories Food & Cooking Ingredients Seafood Recipes

Time 35m

Number Of Ingredients 7

Ingredients

1 whole Spanish mackerel (about 2 pounds), cleaned, head and tail left intact
Extra-virgin olive oil, for drizzling
Kosher salt and freshly ground pepper
1 lemon, thinly sliced
6 sprigs thyme
6 sprigs flat-leaf parsley
12 fresh chives

Steps:

Preheat oven to 425 degrees. Using a sharp knife, make a few slashes in skin on both sides of fish. Transfer to a parchment-lined baking sheet. Drizzle fish on both sides with oil; season with salt and pepper. Arrange a few lemon slices in cavity, and tuck the rest underneath fish. Tuck a handful of herbs into cavity; coarsely chop remainder and sprinkle over fish. Roast until fish is opaque and cooked through, 20 to 25 minutes.
To serve, use a thin-bladed knife to cut fillet free from top side of fish. Gently transfer fillet to a cutting board with a spatula. Starting from the tail, slowly lift spine to separate it from bottom fillet. Slice each fillet crosswise into three portions; serve.

BAKED MACKEREL

Baked Mackerel image

Mackerel is one of the easiest fish for us to catch here in Maine so I am always on the lookout for a new recipe. This is one I want to try soon. The recipe calls for 2 2-lb mackerel, but we usually catch smaller ones. I think just adjusting the baking time would allow for me to use smaller fish.

Provided by Kim127

Categories < 4 Hours

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

2 mackerel (about 2 lb each)
1 large onion, finely chopped
1 carrot, diced fine
1/2 green pepper, chopped
1 bay leaf
3/4 cup vinegar
1/2 teaspoon salt
1 tablespoon chopped fresh parsley
1/4 teaspoon fresh thyme, minced

Steps:

Preheat oven to 400 degrees.
In a saucepan over low heat combine all ingredients except for the fish.
Cook over low heat for about 20 minutes.
Remove the bay leaf.
Place fish in a baking dish and pour the sauce over the fish.
Bake for 30-40 minutes.

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