Baked Low Carb Parmesan Chicken Tenders Recipes

PARMESAN RANCH BAKED CHICKEN TENDERS

Steps:

• Preheat oven to 350 degrees F. and line a large baking sheet with tin foil.
• Place Parmesan, Ranch Dressing Seasoning Mix and 1 tablespoon of dried parsley leaves onto a large plate or shallow dish. Use a fork to mix ingredients well. Use another fork to dip both sides of the chicken tender in melted butter then both sides into Parmesan mixture, making sure all sides are coated well. Transfer Parmesan coated chicken tenders to foil lined baking sheet, placing 1/2 inch apart from each other. Once all chicken has been coated and placed onto baking sheet, bake for 23-35 minutes at 350 degrees F. then turn on oven's broiler and carefully watch to cook tops of chicken until browned. Each oven will be different, mine took about 3 minutes. I didn't leave the oven, just watched through the window. Once the Parmesan browns, it goes very fast, so watch carefully. Remove tenders from oven and let cool for a couple minutes before serving. Serve hot with your favorite dipping sauce.

LOW CARB CHICKEN TENDERS

Steps:

• Pre-heat oven to 400°F. Place a baking rack on a baking sheet and set aside.
• In a bowl, beat together eggs and milk. Set aside
• In another bowl, mix together the flour, cheese, parsley, onion powder, garlic powder, salt, and pepper.
• Set up the stations in a line starting with wet mixture, the dry mixture, and the baking sheet at the end of the assembly line.
• With your left hand dip chicken into the egg mixture. Transfer to your right hand and dip it in the breading. Press the breading into the chicken so it is evenly coated. Place chicken on the baking rack. Repeat with remaining chicken. Keeping one hand dry will be helpful to reduce sticking, and make the breading process more efficient.
• Place chicken in the oven and bake for 20-22 minutes.
• Remove chicken from the oven . The internal temperature of chicken should be at least 165°F. Allow to cool on the rack for 5 minutes.
• Serve with desired dipping sauces.