Baked Lemon Pepper Salmon Recipes

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BAKED LEMON PEPPER SALMON



Baked Lemon Pepper Salmon image

This baked lemon pepper salmon recipe is such a delicious and easy way to prepare salmon in the oven. It only takes 12 minutes at 400ºF to whip up this healthy dinner idea!

Provided by Lee Funke

Categories     Dinner

Time 22m

Number Of Ingredients 8

10 oz. salmon filets (2 5-oz. filets)
1.5 teaspoons lemon pepper
salt (to taste)
2 lemon wedges
lemon zest (for garnish)
3 cups broccoli florets
1/2 tablespoon olive oil
salt and pepper (to taste)

Steps:

  • First, preheat oven to 400ºF.
  • Next, prepare salmon, by placing a double piece of paper towel on a large plate. Place salmon filets on top of the paper towel, skin-side down and then place another piece of paper towel on top. Use your hands to press the paper towel into the salmon in order to remove as much moisture as possible.
  • Next, spray a large cast iron skillet (a baking sheet works too!) with cooking spray and then place the salmon filets on top skin-side down.
  • Sprinkle on a generous amount of lemon pepper seasoning on top of each filet. Then, season with salt to taste and place a lemon wedge on top.
  • Next, prepare broccoli by cutting into medium-sized florets. Place broccoli around your salmon filets and drizzle on olive oil. Then, season with salt and pepper.
  • Bake cast iron skillet at 400ºF for 12-14 minutes or until the salmon is cooked all the way through and flakey.

Nutrition Facts : Calories 358 kcal, Sugar 4 g, Fat 21 g, Carbohydrate 9 g, Fiber 4 g, Protein 31 g, ServingSize 1 serving

BAKED LEMON PEPPER SALMON



Baked Lemon Pepper Salmon image

This easy Baked Lemon Pepper Salmon recipe features roasted potatoes and the most amazing garlic lemon butter sauce. With only 6 ingredients, minimal prep, and BIG flavor, this sheet pan dinner is guaranteed to be on your weekly rotation.

Provided by Joanna Cismaru

Categories     Dinner     Lunch     Main Course

Time 35m

Number Of Ingredients 8

1 pound fingerling potatoes (scrubbed and cut in half)
1 ½ teaspoon lemon pepper (or to taste)
2 tablespoon olive oil
3 cloves garlic (minced)
2 tablespoon lemon pepper
2 tablespoon lemon juice
¼ cup butter (unsalted, melted)
2 pound salmon fillet

Steps:

  • Preheat oven: Preheat the oven to 425 F degrees.
  • Prep the potatoes: Slice the potatoes in half and toss them with lemon pepper and olive oil. Dump them onto your sheet pan, spread evenly, and bake in the preheated oven for 10 minutes.
  • Prep the salmon: Mix the garlic, lemon pepper, lemon juice, and butter in a small bowl. Once the potato timer is up, use a spatula to move the potatoes to the side. You need just enough room for the salmon to fit on the pan lengthwise. Spoon the prepared sauce over both sides of the salmon.
  • Bake the salmon: Transfer the baking sheet back to the oven and bake for 15 minutes, or until fully cooked through. After the salmon is done cooking, you can let it broil on the highest setting for 2-5 minutes to crisp up the fish. If you decide to broil, keep an eye on it for the entire time! Broilers can burn your food very fast.

Nutrition Facts : Calories 587 kcal, Carbohydrate 23 g, Protein 48 g, Fat 33 g, SaturatedFat 11 g, Cholesterol 155 mg, Sodium 110 mg, Fiber 3 g, Sugar 1 g, ServingSize 1 serving

CHEF JOHN'S BAKED LEMON PEPPER SALMON



Chef John's Baked Lemon Pepper Salmon image

You don't need the broiler to make great salmon fillets. A hot oven can produce tender, moist, flaky meat every time. This recipe uses lots of lemon juice and black pepper.

Provided by Chef John

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Baked Salmon Recipes

Time 55m

Yield 2

Number Of Ingredients 8

2 tablespoons lemon juice
1 tablespoon ground black pepper
1 ½ tablespoons mayonnaise
1 tablespoon yellow miso paste
2 teaspoons Dijon mustard
1 pinch cayenne pepper, or to taste
2 (8 ounce) center-cut salmon fillets, boned, skin on
sea salt to taste

Steps:

  • Whisk together lemon juice and black pepper in small bowl. Add mayonnaise, miso paste, Dijon mustard, and cayenne pepper to lemon-pepper mixture; whisk together.
  • Spread the lemon-pepper mixture over salmon fillets. Reserve about a tablespoon for later use.
  • Cover salmon with plastic wrap and refrigerate for 30 minutes.
  • Preheat oven to 450 degrees F (230 degrees C). Line a baking sheet with parchment paper or silicone baking mat.
  • Place fillets on the prepared baking sheet. Spread remaining lemon-pepper mixture on fillets without letting it pool around base. Sprinkle with a pinch more black pepper and a generous amount of sea salt.
  • Bake in the preheated oven until the fish flakes easily with a fork, 10 to 15 minutes.

Nutrition Facts : Calories 488.1 calories, Carbohydrate 7.1 g, Cholesterol 156.6 mg, Fat 28.1 g, Fiber 1.4 g, Protein 49.5 g, SaturatedFat 4.7 g, Sodium 784.3 mg, Sugar 1 g

LEMON PEPPER SALMON



Lemon Pepper Salmon image

With simple ingredients, you can turn a salmon fillet into a tasty weeknight dinner.

Provided by Land O'Lakes

Categories     Lemon     Salmon     Main Course     Savory     Baking     Keeping It Simple     Fish     Seafood     Meat, poultry, and seafood     Fruit

Yield 4 servings

Number Of Ingredients 8

1 pound salmon fillet, skin removed
1 tablespoon freshly grated lemon zest
1/4 teaspoon salt
1/4 teaspoon cracked black pepper
1 tablespoon Land O Lakes® Butter with Olive Oil & Sea Salt
1 tablespoon fresh lemon juice
Lemon wedges, if desired
Fresh parsley sprigs, if desired

Steps:

  • Heat oven to 400°F. Line rimmed baking pan with aluminum foil.
  • Place salmon into prepared pan. Sprinkle with lemon zest, salt and pepper. Divide Butter with Olive Oil & Sea Salt evenly among tops of salmon fillets. Pour lemon juice over top.
  • Bake, uncovered, 12-15 minutes or until salmon flakes easily with fork. Serve with lemon wedges and fresh parsley sprigs, if desired.

Nutrition Facts : Calories 190 calories, Fat 10 grams, SaturatedFat grams, Transfat grams, Cholesterol 70 milligrams, Sodium 220 milligrams, Carbohydrate 1 grams, Fiber 0 grams, Sugar grams, Protein 23 grams

LEMON PEPPER SALMON



Lemon Pepper Salmon image

Perfect Lemon Pepper Salmon in foil is the best way to bake salmon in the oven. This easy recipe is FOOLPROOF, healthy, and ready in 30 minutes.

Provided by Erin Clarke / Well Plated

Categories     Dinner     Main Course

Time 30m

Number Of Ingredients 7

2 pound side of salmon (boneless (skin on or off, depending upon your preference) wild caught if possible)
10 sprigs of fresh thyme (optional, but delicious)
2 medium lemons (plus additional for serving)
2 tablespoons extra virgin olive oil
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper (plus additional to taste)
finely chopped fresh herbs of choice ((I prefer parsley or basil))

Steps:

  • Remove the salmon from the refrigerator, and let stand at room temperature for 10 minutes while you prepare the other ingredients. Heat oven to 375 degrees F. Line a rimmed baking sheet large enough to hold your piece of salmon with a large piece of aluminum foil. If you prefer the salmon not to touch the foil, lay a sheet of parchment paper on top.
  • Lightly coat the foil with baking spay, then arrange 5 sprigs of the thyme down the middle. Cut one of the lemons into thin slices and arrange half of the slices down the middle too. Place the salmon on top.
  • Drizzle the salmon with the olive oil. Zest the second lemon over the salmon and sprinkle with the salt and pepper. Lay the remaining thyme and lemon slices on top of the salmon. Juice the zested lemon, then pour the juice over the top.
  • Fold the sides of the aluminum foil up and over the top of the salmon until it is completely enclosed. If your piece of foil is not large enough, place a second piece on top and fold the edges under so that it forms a sealed packet. Leave a little room inside the foil for air to circulate.
  • Bake the salmon for 18-21 minutes, until the salmon is almost completely cooked through at the thickest part. The cooking time will vary based on the thickness of your salmon. If your side is thinner (around 1-inch thick) check several minutes early to ensure your salmon does not overcook. If your piece is very thick (1 1/2 inches or more), it may need longer.
  • Remove the salmon from the oven, and carefully open the foil so that the top of the fish is completely uncovered (be careful of hot steam). Change the oven setting to broil, then return the fish to the oven and broil for 3 minutes, until the top of the salmon is slightly golden and the fish is cooked through completely. Watch the salmon closely as it broils to make sure it doesn't overcook. Remove the salmon from the oven. If it still appears a bit underdone, you can wrap the foil back over the top and let it rest for a few minutes. Do not let it sit too long-salmon can progress from "not done" to "over done" very quickly. As soon as it flakes easily with a fork, it's ready.
  • To serve, cut the salmon into portions. Sprinkle with additional fresh herbs or top with an extra squeeze of lemon as desired.

Nutrition Facts : ServingSize 1 (of 6), about 6 ounces each, Calories 268 kcal, Carbohydrate 4 g, Protein 31 g, Fat 14 g, SaturatedFat 2 g, Cholesterol 83 mg, Fiber 1 g, Sugar 1 g

BAKED LEMON-PEPPER SALMON



Baked Lemon-Pepper Salmon image

Categories     Bake     Low Carb     Kid-Friendly     Low Cal     Low/No Sugar     Lemon     Salmon     Bon Appétit     Small Plates

Yield Serves 4

Number Of Ingredients 8

Nonstick vegetable oil spray
1/2 cup chopped shallots
1/4 cup drained capers
1 tablespoon chopped fresh dill or 1 teaspoon dried dillweed
1 1 1/4-pound skinless center-cut salmon fillet
1 tablespoon lemon-pepper seasoning
2 tablespoons (1/4 stick) butter
Lemon wedges

Steps:

  • Preheat oven to 425°F. Place large sheet of foil on baking sheet. Spray foil with vegetable oil spray. Mix shallots, capers and dill in small bowl. Place salmon on foil; sprinkle with lemon-pepper seasoning. Spread shallot mixture over salmon. Dot with butter. Fold up foil edges to enclose salmon; seal.
  • Bake salmon just until opaque in center, about 28 minutes. Open foil; transfer salmon to platter. Spoon any juices over. Garnish with lemon wedges and serve.

BAKED LEMON-PEPPER SALMON



Baked Lemon-Pepper Salmon image

We love salmon and think that most times, it's best just fixed simply. This dish goes in the oven while you prepare the rest of the meal. From Bon Appetit.

Provided by lazyme

Categories     < 60 Mins

Time 40m

Yield 4 serving(s)

Number Of Ingredients 7

1/2 cup shallot, chopped
1/4 cup capers, drained
1 teaspoon dried dill
1 1/4 lbs salmon fillets
1 tablespoon lemon pepper
2 tablespoons butter
lemon wedge

Steps:

  • Preheat oven to 425.
  • Place large sheet of foil on baking sheet.
  • Spray foil with vegetable oil spray.
  • Mix shallots, capers and dill in small bowl.
  • Place salmon on foil; sprinkle with lemon pepper seasonings.
  • Spread shallot mixture over salmon.
  • Dot with butter.
  • Fold up foil edges to enclose salmon; seal.
  • Bake salmon just until opaque in center, about 28 minutes.
  • Open foil; transfer salmon to platter.
  • Spoon any juices over.
  • Garnish with lemon wedges and serve.

Nutrition Facts : Calories 232.8, Fat 10.8, SaturatedFat 4.5, Cholesterol 89.2, Sodium 393.9, Carbohydrate 3.9, Fiber 0.3, Protein 29.1

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