HOW TO MAKE CRISPY BAKED TOFU
Here is how to make super crispy tofu in the oven. Recipe yields 4 servings of tofu, as a complement to a larger meal.
Provided by Cookie and Kate
Categories Protein
Time 40m
Number Of Ingredients 4
Steps:
- Preheat the oven to 400 degrees Fahrenheit and line a large, rimmed baking sheet with parchment paper to prevent the tofu from sticking.
- To prepare the tofu: Drain the tofu and use your palms to gently squeeze out some of the water. Slice the tofu into thirds lengthwise so you have 3 even slabs. Stack the slabs on top of each other and slice through them lengthwise to make 3 even columns, then slice across to make 5 even rows (see photos).
- Line a cutting board with a lint-free tea towel or paper towels, then arrange the tofu in an even layer on the towel(s). Fold the towel(s) over the cubed tofu, then place something heavy on top (like another cutting board, topped with a cast iron pan or large cans of tomatoes) to help the tofu drain. Let the tofu rest for at least 10 minutes (preferably more like 30 minutes, if you have the time).
- Transfer the pressed tofu to a medium mixing bowl and drizzle with the olive oil and tamari. Toss to combine. Sprinkle the starch over the tofu, and toss the tofu until the starch is evenly coated, so there are no powdery spots remaining.
- Tip the bowl of tofu over onto your prepared baking sheet and arrange the tofu in an even layer. Bake for 25 to 30 minutes, tossing the tofu halfway, until the tofu is deeply golden on the edges. Use as desired.
Nutrition Facts : Calories 136 calories, Sugar 0.8 g, Sodium 179.7 mg, Fat 9.5 g, SaturatedFat 1.5 g, TransFat 0 g, Carbohydrate 3.4 g, Fiber 1.2 g, Protein 11.9 g, Cholesterol 0 mg
TOFU JERKY II
This produces tangy, flavorful tofu jerky much like the kind you get at the health food store.
Provided by MAGDALEN
Categories Appetizers and Snacks Meat and Poultry Jerky Recipes
Time 10h
Yield 8
Number Of Ingredients 8
Steps:
- Place tofu block between paper towels on a plate. Set another plate on top, and put a weight on top of the plate such as a can to press the water from the block of tofu while you prepare the sauce.
- In a medium bowl, stir together the soy sauce, maple syrup, liquid smoke, garlic powder, black pepper, barbeque sauce and brown sugar until smooth.
- Slice tofu into 1/4 inch thick slices, and dip them in the sauce to coat. Place in a tightly sealed container. Place in the refrigerator, and let marinate for one to two hours.
- Preheat the oven to the lowest temperature, around 200 degrees F (95 degrees C). Line the oven rack with heavy duty aluminum foil, and place in the lowest position of the oven. Place the tofu slices on the foil.
- Bake for about 8 hours, checking and turning over tofu slices every few hours. Tofu jerky is done when it is hard and uniformly dark in color.
Nutrition Facts : Calories 57.7 calories, Carbohydrate 6 g, Fat 2.2 g, Fiber 0.6 g, Protein 4.5 g, SaturatedFat 0.4 g, Sodium 410.3 mg, Sugar 4.1 g
BAKED TOFU
Delicious warm or cold. A staple for every vegan kitchen!
Provided by Teri Rose Mibelli
Categories Everyday Cooking Vegetarian Protein Tofu
Time 1h15m
Yield 2
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly oil a large baking sheet.
- Gently press tofu pieces to release as much water as possible. Arrange tofu on the prepared baking sheet.
- Whisk soy sauce, agave nectar, sesame oil, garlic, and ginger together in a bowl until marinade is evenly combined. Brush half of the marinade over tofu pieces.
- Bake in the preheated oven for 30 minutes. Flip tofu and brush remaining marinade over tofu. Sprinkle sesame seeds over tofu. Continue baking until tofu is crisp, about 30 minutes more. Transfer tofu to a wire rack using a spatula; cool.
Nutrition Facts : Calories 332.1 calories, Carbohydrate 23.2 g, Fat 20.1 g, Fiber 2.4 g, Protein 20.3 g, SaturatedFat 3 g, Sodium 919.1 mg, Sugar 16.2 g
BAKED TOFU
This 30-Minute Baked Tofu recipe is my favorite way to make tofu! It's ultra-easy, totally customizable with your favorite seasonings, and surprisingly crispy and delicious.
Provided by Ali
Time 35m
Number Of Ingredients 6
Steps:
- Slice your block of tofu into 2 or 3 even slabs (depending on the shape of your tofu block, each slab should be about 3/4 to 1-inch thick). Lay some paper towels or a clean tea towel on a flat surface, and place the slabs side by side on top of the paper towels. Cover with another layer of paper towels. Then place a cutting board on top of the tofu, and stack a bunch of heavy cans or pots or whatever you can safely balance on the cutting board. The idea is to put a lot of pressure/weight on the tofu, which will help the excess water to press out into the paper towels. Let the tofu drain for at least 15-30 minutes. Meanwhile, heat your oven to 400°F.
- Once the tofu has drained, remove the weights and paper towels. And use a knife to cut the tofu into your desired shapes. I typically just make little cubes (about 3/4-inch each), but you can cut any size of triangles, rectangles, or other shapes that you'd like.
- Add your tofu to a large mixing bowl. Drizzle with olive oil, and toss until evenly coated. Sprinkle evenly with cornstarch, salt, garlic powder and black pepper. Gently toss until the tofu is evenly coated.
- Turn the tofu out onto a parchment-covered baking sheet, and arrange it so that the tofu is in an even layer (not touching).
- Bake for 15 minutes. Then remove the baking sheet from the oven, and flip each of the tofu bites so that they can cook evenly on the other side. Return to the oven for 15-20 more minutes, or until the tofu reaches your desired level of crispiness. Remove baking sheet from the oven.
- And enjoy!
BAKED JERK TOFU
Thanks to Moosewood for their version of jerk tofu, which is what this is based on. It calls for baking the tofu - I prefer to grill it on the BBQ. Grilled tofu is so delicious!! You do need to press the tofu beforehand....that 30 minutes is reflected in the prep time, you may also wish to do that well in advance and just leave it sitting in the fridge. I prefer to make this up well in advance and let the pressed tofu sit in marinade as long as possible before cooking. This can be eaten along with a variety of side dishes or salads, with a little fruit salsa or dip. Or just eat it cold the next day, it's great for the vegetarian lunch box.
Provided by magpie diner
Categories Soy/Tofu
Time 1h40m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Press the tofu by placing it between two plates or baking pans. Weigh the top down with something heavy such as a tin of beans or a book. You want it heavy enough that the sides of the tofu bulge out a bit, but not so much that they split - you're just trying to press some of the water out. Let this sit for at least 30 minutes, longer if you can.
- While the tofu is pressing, make the jerk sauce by combining the rest of the ingredients in a processor or blender, puree until smooth and then set aside.
- Drain the pressed tofu and cut each cake into three slices. Stack the slices and then cut through all three layers diagonally (making an x). This will make 12 triangles from each block of tofu. If you're grilling on the BBQ, these squares might be too small to work with, so you can make larger triangles or strips.
- Gently toss the tofu in the jerk marinade. If time permits, let this sit for half an hour, longer if you can, tossing now and again.
- Oven baking - When ready to bake, place the triangles in a baking dish and bake for one hour at 400 degrees, carefully turning each piece every 20 minutes.
- Grill - Medium heat is best on the top rack so as not to burn. Grill them for about 25-30 minutes.
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- Add tofu cubes to a large bowl, and gently coat with oil, Bragg's liquid aminos, garlic powder, onion powder, paprika, and nutritional yeast flakes. Allow the tofu cubes to marinate for 10 minutes in the refrigerator while you prepare the jerk sauce.
- Arrange tofu cubes in a single layer on an oiled baking pan. Bake for 30 minutes, or until golden brown and crisp. Toss baked tofu with jerk sauce, and return to the oven to bake until sauce is cooked through, about 10-15 minutes.
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- Prep all of your ingredients before you start cooking. Marinate the tofu, rinse the rice, chop the veggies and set aside.
- Prepare the jerk tofu as directed and put it in the oven. Set aside the marinade to use as a sauce.
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- Toss the pressed tofu with the marinade to coat. Spread on the baking sheet. Bake for 45 minutes to an hour, tossing every now and then. 45 minutes will get you soft-chewy tofu, but for extra-chewy (how I like it), keep it in there for the full hour. Some of the tofu pieces might puff up, this is a sign of good things happening in the oven.
- Once baked, brush on a little more of the marinade, or alternatively, serve it on the side as dipping sauce. Sprinkle with chopped cilantro and a squeeze of lime. Perfect served with beans & rice and coleslaw.
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- Your coconut rice should take around 15 minutes to cook through. Leave it to sit for an additional 5 minutes before serving.*
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- Drain and press your tofu for at least 30 minutes. Tofu comes packed in water to keep it fresh. Dump out all the water and then place the tofu in a strainer. Next place something on top of the tofu to press the water out of it. I typically use 4 plates and stack them on top of the tofu. Set aside for at least 30 minutes or up to a few hours.
- While the tofu is draining, make the marinade. Combine all remaining ingredients in a blender container and puree until completely smooth, 1-2 minutes depending on your blender.
- When your tofu is done straining, remove it from the strainer and put it on a cutting board. Stand the tofu on its side and cut into thirds. Next, lay it down with the largest side down and cut into fourths the long way. Finally, cut crosswise into sixths. Now you have a pile of nicely cubed tofu.
- Add the cubed tofu to a bowl and pour the marinade over the top. Gently toss the tofu to coat. Allow to marinate for 30 minutes and up to 8 hours. If you don't have time to let the tofu marinate, simply toss it in the marinade and move onto the next step. This won't give the tofu time to fully absorb the marinade, but it will still have a nice flavor.
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