Baked Honey Apricot Chicken Tenders Recipe 475
APRICOT HONEY CHICKEN
Apricot Honey Chicken is a sheer delight with its sweet, fruity sauce. There's no need to heat up the oven for this flavorful entree, so you can even enjoy it during the summer...or any time of year. -Kathy Hawkins, Ingleside, Illinois
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- In a large skillet, cook chicken in oil over medium heat for 7-9 minutes on each side or until a thermometer reads 170°., Combine the preserves, orange juice and honey; pour over chicken. Cook for 2 minutes or until heated through.
Nutrition Facts : Calories 243 calories, Fat 7g fat (1g saturated fat), Cholesterol 78mg cholesterol, Sodium 74mg sodium, Carbohydrate 16g carbohydrate (15g sugars, Fiber 0 fiber), Protein 29g protein. Diabetic Exchanges
BAKED HONEY-APRICOT CHICKEN TENDERS RECIPE - (4.7/5)
Provided by á-27053
Number Of Ingredients 4
Steps:
- Preheat oven to 359. In a small bowl, combine honey and preserves. Brush honey mixture on both sides of hickey, dredge in bread crumbs. Place chicken on a baking sheet coated with nonstick cooking spray. Bake 20 minutes on each side until lightly browned.
BAKED HONEY CHICKEN TENDERS RECIPE
With a great recipe using a combination of honey and soy sauce you will create the best sweet and sticky baked honey chicken tenders you have ever had.
Provided by Camille Beckstrand
Categories Main Course
Time 1h40m
Number Of Ingredients 7
Steps:
- Spray a 9 x 13 inch baking pan with non-stick cooking spray.
- Arrange chicken tenders in single layer in pan.
- In a medium-sized bowl, mix together honey, soy sauce, ginger, garlic, and dried onions. Pour mixture over chicken. Cover pan with plastic wrap and let marinate in fridge for about an hour (I let mine marinate for about 3 hours), turning chicken once, about half way through marinating time.
- Preheat oven to 425 degrees.
- Remove chicken from fridge, discard plastic wrap, and bake chicken for about 20 minutes.
- Remove chicken from oven, turn chicken pieces over, top with sliced green onions, and return to oven and bake for 10 more minutes (or until chicken is no longer pink and juices run clear).
Nutrition Facts : Calories 246 kcal, Carbohydrate 18 g, Protein 34 g, Fat 4 g, SaturatedFat 1 g, Cholesterol 97 mg, Sodium 718 mg, Fiber 1 g, Sugar 16 g, ServingSize 1 serving
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