BAKED BROCCOLI
A delicious and rich alternative to bland steamed broccoli! It caramelizes perfectly, and the spices give it a great flavor that kids and parents will love.
Provided by BreanneElyse
Categories Side Dish Vegetables Broccoli
Time 20m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- In a bowl, mix together the olive oil, brown sugar, lemon juice, cayenne pepper, garlic powder, oregano, thyme, salt, and black pepper until thoroughly combined. Add the broccoli florets, and toss until evenly coated with the seasoning. Spread the broccoli florets out onto an baking sheet with a rim.
- Bake in the preheated oven until the broccoli is just browned on the top, 10 to 15 minutes.
Nutrition Facts : Calories 188.7 calories, Carbohydrate 15.5 g, Fat 14 g, Fiber 3.3 g, Protein 3.4 g, SaturatedFat 1.9 g, Sodium 40.1 mg, Sugar 8.8 g
STEAMED CHICKEN AND BROCCOLI
The flavors in this simple steamed dish are surprising good. Place the chicken on top of the broccoli inside the steamer for best flavor.
Provided by Red_Apple_Guy
Categories One Dish Meal
Time 28m
Yield 3-4 serving(s)
Number Of Ingredients 4
Steps:
- Place water in the steamer pot (enough to boil for 30 or more minutes) and place over medium heat.
- wash and chop the broccoli, and/or cauliflower and place in the steamer basket.
- Slice chicken breasts into halves or thirds and place over the vegetables.
- Salt and pepper the basket contents to taste.
- When the water is boiling, add the basket and cover tightly with a lid.
- After 5 minutes or so of steaming, separate the chicken pieces gently with a fork and continue steaming.
- Steam until all is done (about 165 for the chicken and 190 to 200F for the broccoli). This is usually about 12 to 15 minutes if the chicken is divided.
Nutrition Facts : Calories 165.5, Fat 3.4, SaturatedFat 0.7, Cholesterol 75.5, Sodium 166.9, Carbohydrate 6, Fiber 2.4, Sugar 1.6, Protein 27.6
HOISIN BAKED CHICKEN
Make and share this Hoisin Baked Chicken recipe from Food.com.
Provided by Redsie
Categories Chicken Thigh & Leg
Time 1h
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Remove skin and any fat from chicken. In small bowl, combine hoisin sauce, ketchup, garlic, rice vinegar, soy sauce and five-spice powder.
- Place chicken on foil-lined rimmed baking sheet; spread half of the sauce over chicken.
- Bake in 400°F (200°C) oven for 30 minutes. Spread with remaining sauce; bake until juices run clear when chicken is pierced, about 20 minutes.
Nutrition Facts : Calories 510.9, Fat 28.6, SaturatedFat 7.9, Cholesterol 189.4, Sodium 1282.8, Carbohydrate 17.2, Fiber 1, Sugar 10.6, Protein 43.5
SAUTéED CHINESE BROCCOLI WITH HOISIN
Steps:
- Trim the Chinese broccoli bottom stems, about one inch, and discard. Cut the remaining broccoli into thirds.
- Heat olive oil in a deep pan or wok over medium high heat. Add garlic and saute until fragrant, about 30 seconds, before adding in the Chinese broccoli.
- Toss with tongs to evenly coat. Saute for about 1 minute before pouring in the chicken broth.
- Bring to a boil then cover and reduce to low. Steam until Chinese broccoli is bright green, about 4 minutes.
- Serve Chinese broccoli on a large plate and garnish with scallions and drizzle with hoisin sauce before eating.
Nutrition Facts : ServingSize 2 cups, Calories 128 kcal, Carbohydrate 17 g, Protein 8 g, Fat 4 g, SaturatedFat 1 g, Sodium 175 mg, Fiber 3 g, Sugar 5 g
HOISIN CHICKEN
Hoisin chicken - easy chicken stir-fry with vegetables in a savory Hoisin sauce. This recipe takes 20 minutes with easy-to-get store ingredients.
Provided by Rasa Malaysia
Categories Chinese Recipes
Time 25m
Number Of Ingredients 15
Steps:
- Marinate the chicken with the Marinade for about 10 minutes. Mix all the ingredients in the Sauce in a small bowl, stir to combine well.
- Heat up a wok with the oil. When the wok is heated, add the garlic and stir-fry until aromatic. Transfer the broccoli into the wok and do a few quick stir. Add the chicken and continue to stir-fry. Add the mushroom, carrot, and the Sauce (stir it before using) and stir to mix well with the other ingredients in the wok.
- When the sauce thicken and the chicken is cooked, add a pinch of salt and sugar to taste (optional), dish out and serve immediately with steamed rice.
Nutrition Facts : Calories 244 calories, Carbohydrate 10 grams carbohydrates, Cholesterol 37 milligrams cholesterol, Fat 17 grams fat, Fiber 2 grams fiber, Protein 14 grams protein, SaturatedFat 12 grams saturated fat, ServingSize 2 people, Sodium 379 milligrams sodium, Sugar 3 grams sugar
BROCCOLI IN HOISIN SAUCE
This unbelievable Asian side dish will impress even confirmed broccoli haters! Twinkle30 - Tasteofhome.com Community
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a large skillet or wok, stir-fry the broccoli, garlic and ginger in oil for 2-3 minutes or until broccoli is crisp-tender. Add the water, hoisin sauce and salt. Cook and stir until sauce is thickened.
Nutrition Facts : Calories 61 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 272mg sodium, Carbohydrate 9g carbohydrate (3g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges
STEAMED BROCCOLI
Give a basic broccoli dish a boost by serving it with black pepper and fresh lemon.
Provided by Food Network Kitchen
Categories side-dish
Time 15m
Yield 4 servings
Number Of Ingredients 3
Steps:
- Wash the broccoli in cold water and pat dry. Peel the stems and cut them into rounds up to where the florets branch off. Break apart the florets.
- Pour about an inch of water into a skillet or wok and bring to a boil over medium-high heat. Put the broccoli florets in a steamer basket and season with salt. Set the steamer basket over the boiling water and cook until crisp-tender, 8 to 10 minutes depending on the size of the florets. Transfer the broccoli to a plate, sprinkle with black pepper and serve with lemon wedges.
BAKED HOISIN CHICKEN WITH STEAMED BROCCOLI
Provided by Food Network Kitchen
Categories main-dish
Time 33m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Preheat oven to 400 degrees F and spray a baking dish with cooking spray.
- Put the chicken in the baking dish and season with salt and pepper. Pour the hoisin sauce over the chicken and turn the chicken to coat evenly. Bake until opaque and cooked through, about 18 to 20 minutes.
- Meanwhile, pour an inch or more of water in a skillet or wok and bring to a boil over medium-high heat. Place the broccoli stems in a bamboo or collapsible steamer. Set the steamer over the boiling water, cover, and cook 2 to 3 minutes. Add the florets and continue to cook just until the vegetables are crisp tender and bright green, 2 to 3 minutes more. Season with the salt and pepper.
- Divide the chicken and broccoli among 4 plates and serve.
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HOISIN CHICKEN WITH BROCCOLI RECIPE - REAL SIMPLE
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5/5 (3)Total Time 55 minsServings 4Calories 688 per serving
- Whisk together hoisin, tamari, vinegar, and 2 tablespoons oil in a small bowl. Set aside ¼ cup of the mixture for serving.
- Toss broccoli with garlic, salt, remaining 2 tablespoons oil, and chile, if desired, in a large bowl; set aside.
- Place chicken on prepared sheet. Brush all over with half of the hoisin mixture. Bake 20 minutes, then add broccoli mixture to pan.
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- Combine the chicken with Hoisin sauce, soy sauce, sesame oil and pepper. Transfer the chicken to a baking tray lined with aluminum foil or parchment paper, bake for 30-35 minutes or until the inside of the chicken is thoroughly cooked and no longer pink. Broil for 1-2 minutes to get a nice charred surface.
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