Baked Ham And Cheese Omelete Low Fatlow Carb Recipes

ULTIMATE LOW-CARB HAM AND CHEESE OMELET FOR TWO

Steps:

• Spray or lightly grease a large skillet and heat over medium heat.
• Beat eggs, heavy cream, salt, and pepper in a bowl. Pour eggs into the heated skillet, swirling the skillet to coat the bottom. Cover and let cook until eggs are firm, about 5 minutes.
• Top with Swiss cheese, ham, and green onions. Fold omelet in half over fillings; cook for 2 minutes more.

BAKED HAM AND CHEESE OMELET ROLL

Steps:

• Preheat oven to 450 degrees.
• Beat eggs and milk until fluffy.
• Add flour, salt and pepper and beat or whisk until smooth.
• Pour into a buttered or greased 9 x 13 baking dish or pan.
• Bake for 10 - 15 minutes or until eggs are just about set (Keep an eye on them at the 6 minute mark -- depending on your oven, they could set that fast!).
• Sprinkle with chopped ham or lay slices of ham evenly on top.
• Sprinkle with cheese.
• Bake for about 5 minutes more or until cheese is melted.
• Starting at short side, roll up omelet while still in pan.
• Place seam side down on serving dish.
• Cut into slices.

BAKED HAM AND CHEESE OMELETE LOW FAT/LOW CARB

Steps:

• Cook the mushrooms, peppers, onions, and ham in a skillet until vegtables are cooked.
• Set them aside to cool down.
• Combine the Egg Beaters, cheese powder and cooled mushrooms etc in a mixing bowl.
• Coat the inside of a 8x8x2 baking dish with non-stick spray.
• Pour egg mixture into baking dish.
• gently place tomatoes evenly across top.
• bake for ~50 mins at 350.
• Remove and cool. Once cool remove from baking dish and cut into 4 sections.