SHEET PAN ROASTED HALIBUT
Make this easy, 30-minute Sheet Pan Roasted Halibut with green beans and mushrooms any night of the week or for stress-free weekend entertaining.
Provided by Kim Peterson
Categories Main Course
Time 30m
Number Of Ingredients 9
Steps:
- Preheat oven to 400°F.
- Arrange halibut, green beans, and mushrooms on a large, rimmed baking sheet.
- In a small bowl, whisk together olive oil, sesame oil, lemon juice, zest, salt, and pepper. Pour over fish and vegetables; toss green beans and mushrooms to coat.
- Roast until halibut is opaque in the center and green beans are crisp-tender, about 10-15 minutes (10 min for 1-inch thick fillets; 15 min if 1 ½-inches thick).
- Serve fish and vegetables with Cilantro Pistachio Pesto, if desired. Enjoy!
Nutrition Facts : ServingSize 1 serving, Carbohydrate 15 g, Protein 36 g, Fat 10 g, Cholesterol 83 mg, Sodium 130 mg, Fiber 6 g, Sugar 6 g, Calories 284 kcal
BAKED HALIBUT WITH WINE AND HERBS
Provided by Food Network Kitchen
Categories main-dish
Time 50m
Yield 4 servings
Number Of Ingredients 16
Steps:
- Preheat oven to 450 degrees F.
- In a medium gratin dish or baking dish, make a bed of herbs with the thyme, parsley and bay leaves, scatter the garlic on top. Reserve 4 parsley sprigs, for garnish. Season both sides of the fish with salt and pepper and lay on top of the herbs. Add in the vermouth, and drizzle 2 tablespoons of the oil over the fish, cover loosely with foil. Bake until the fish is opaque, about 20 to 22 minutes.
- Carefully, pour the pan juices into a small saucepan and set the fish aside. Keep the garlic and 4 thyme sprigs for garnish. Bring the sauce to a boil, over high heat, reduce by about 1/2, about 5 minutes. Whisk in the remaining 2 tablespoons olive oil and the lemon juice. Season with salt and pepper, to taste. Set aside. De-bone the fish; running a spoon handle along each side of the center bone, then lift the bone out. Peel side off and discard. Divide fish steaks in half crosswise, among 4 serving plates. Pour sauce over fish and serve with a dollop of tapenade, if using, on top and garnish with the thyme sprigs, garlic, and tomatoes.
- To make the tapenade: Combine the olives, oil, thyme, and lemon zest, stir to combine. Season with pepper and set aside.
HALIBUT BAKED ON A FIG LEAF
The fig leaves are not really for eating. They keep the fish juicy while it cooks and make it smell like coconut. You can cook these in the oven or on a grill.
Provided by Alice Waters
Yield Makes 4 servings
Number Of Ingredients 5
Steps:
- Heat the oven to 375°F. Wash the fig leaves, and put them on the table, shiny side up. Put the fish in the middle of each leaf. Oil the fish on both sides, and sprinkle with salt and pepper.
- Fold up the fig leaf over the fish to make a package. Put the folded side down when you place it on a baking sheet or on the grill so that it will stay closed. If you're baking the fish, pour about 1/4 cup water on the baking sheet.
- Put the baking sheet with the four packages in the oven for about 10 minutes. (If grilling the fish, cook 3 to 4 minutes on one side, then turn it over and cook for another 3 to 4 minutes.) To see if it is done, open up one of the packages and look at the center of the fish. If it's white and flaky all through, it's done. Remember, it will continue to cook a bit after you take it out of the oven, so don't cook it too much. Put the packages on plates, and let each person open their own. It is good with a squeeze of lemon and a little extra salt.
BAKED HALIBUT WITH CRISPY PANKO
This fish will just melt in your mouth! I like to serve over a quinoa-kale salad. Also, please don't use regular bread crumbs as they are too dense.
Provided by Lindsey
Categories Main Dish Recipes Seafood Main Dish Recipes Halibut
Time 30m
Yield 2
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Stir panko bread crumbs and melted butter together in a bowl until evenly coated.
- Pour enough chicken stock into an oven-proof skillet to cover bottom; arrange halibut fillets in skillet. Drizzle lemon juice over fillets; season with salt and pepper. Spread a think layer of Dijon mustard over each fillet; press bread crumb mixture over mustard layer.
- Place skillet in the preheated oven and cook until fillets flake easily with a fork and topping is browned, about 20 minutes.
Nutrition Facts : Calories 404 calories, Carbohydrate 20.7 g, Cholesterol 106.1 mg, Fat 13.7 g, Protein 50.8 g, SaturatedFat 5.7 g, Sodium 591.2 mg, Sugar 0.1 g
BAKED HALIBUT WITH FIG LEAVES
This is a kid friendly Alice Waters recipe. Since my son recently discovered he likes halibut (yeah!!!) I found this recipe and thought I'd share.
Provided by E.A.4957
Categories Halibut
Time 15m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Heat oven to 375 degrees.
- Wash leaves and put them on table shiny side up.
- Place fish in middle of each leaf.
- Oil fish on both sides and sprinkle with salt and pepper.
- Fold up fig leaf over fish to make a package. Put the folded side down when you place it on a baking sheet or grill it so it will stay closed.
- If baking fish in oven pour 1/4 cup of water on baking sheet.
- Put baking sheet with packages in oven for 10 minutes. If grilling fish 3 to 4 minutes on each side.
- To check if done, open up one of the packages and look at center of fish. If it's white and flaky, it's done.
- put packages on plates and let each person open their's up.
- Squeeze lemon and salt to taste.
Nutrition Facts : Calories 564.5, Fat 22.9, SaturatedFat 3.2, Cholesterol 130.4, Sodium 219.7, Protein 84.9
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