BAKED HADDOCK
Steps:
- Preheat oven to 500 degrees F (260 degrees C).
- In a small bowl, combine the milk and salt. In a separate bowl, mix together the bread crumbs, Parmesan cheese, and thyme. Dip the haddock fillets in the milk, then press into the crumb mixture to coat. Place haddock fillets in a glass baking dish, and drizzle with melted butter.
- Bake on the top rack of the preheated oven until the fish flakes easily, about 15 minutes.
Nutrition Facts : Calories 325.2 calories, Carbohydrate 17 g, Cholesterol 103.3 mg, Fat 15.7 g, Fiber 0.9 g, Protein 27.7 g, SaturatedFat 9.1 g, Sodium 1565.2 mg, Sugar 3.5 g
BAKED HADDOCK
Make and share this Baked Haddock recipe from Food.com.
Provided by Parsley
Categories Very Low Carbs
Time 40m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350. Lightly grease/spray a large shallow baking dish.
- Pat haddock dry; arrange in prepared baking dish. Sprinkle w/ salt and pepper.
- In a small bowl, mix together melted butter, lemon juice and minced garlic; evenly brush over haddock fillets.
- Evenly sprinkle fillets with parsley tarragon and paprika.
- Bake at 350 for 25-35 minutes of until opaque and flakes easily.
Nutrition Facts : Calories 166.1, Fat 6.5, SaturatedFat 3.8, Cholesterol 97.1, Sodium 422.5, Carbohydrate 0.7, Fiber 0.1, Sugar 0.1, Protein 25
FLUFFY HADDOCK AND POTATO PIE
This filling recipe is best enjoyed on a cold day. Great served with peas or broccoli and some crusty bread. This dish can also be prepared with cod fillets, and is delicious prepared with a mixture of both cod and haddock. If available, use Maris Piper or King Edward potatoes.
Provided by Patches
Categories World Cuisine Recipes European UK and Ireland English
Time 1h
Yield 6
Number Of Ingredients 7
Steps:
- Preheat oven to 425 degrees F (220 degrees C).
- Bring potatoes to a boil in a large pot of salted water. Cook until tender enough to insert a fork, but still firm, about 15 minutes. Drain and move to a large bowl.
- Meanwhile, place the haddock in a large saucepan over medium heat. Pour the milk over the fish and then sprinkle with the green onions. Cover and bring to a boil. Reduce heat to low and simmer until the fish flakes easily with a fork.
- Transfer haddock to a plate. Remove the bones and skin and discard. Pour the milk mixture over the diced potatoes; beat until smooth. Blend in the creme fraiche. Season with salt and pepper. Gently fold the haddock into the mixture along with half of the shredded Emmentaler cheese. Spoon the mixture into a large, shallow baking dish. Sprinkle the remaining Emmentaler cheese over the top
- Bake in preheated oven until the surface has turned golden brown, about 15 minutes. Serve immediately.
Nutrition Facts : Calories 529.7 calories, Carbohydrate 52.8 g, Cholesterol 135.9 mg, Fat 21.2 g, Fiber 6.8 g, Protein 34.6 g, SaturatedFat 13 g, Sodium 196.5 mg, Sugar 6.7 g
BAKED POTATOES WITH SMOKED HADDOCK AND MUSTARD
Number Of Ingredients 8
Steps:
- For the perfect baked potato use a large, floury-textured variety such as King Edward. Give it a good wash and while it is still damp sprinkle it with crushed sea salt. Prick with a folk here and there and bake on the bars of an oven preheated to 425 F for a good hour, maybe an hour and a quarter. It is done when it gives a to a little pressure from thumb and forefinger.
- Put the smoked haddock in a shallow baking dish skin side down. Season the cream with the mustard, pepper and parsley and pour it over the haddock. Bake in the same oven as the potatoes for about 15 minutes until the flakes fall apart easily.
- Break open the potatoes, scrape the flesh into a bowl, then return the empty skins to the oven to crisp a little. Mash the potato with the cream from the fish and the butter, whipping it with a hand held beater to get it smooth. Gently tease large flakes of smoked haddock off the skin and stir into the creamed potato. Check the seasoning and then pile back into the hot potato skins and put under the broiler briefly until the peaks of potato brown slightly.
ROASTED POTATOES AND HADDOCK PUTTANESCA
Provided by Bon Appétit Test Kitchen
Categories Fish Potato Tomato Roast Quick & Easy Low Cal Dinner Anchovy Bon Appétit Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 4 servings
Number Of Ingredients 13
Steps:
- Heat 2 tablespoons oil in a medium pot over low heat. Add garlic and anchovies; cook, stirring frequently to break up anchovies, until garlic is soft but not browned, 3-4 minutes. Add red pepper flakes; cook until fragrant, about 20 seconds. Add tomato purée, increase heat to medium, and cook, stirring occasionally, until sauce thickens, 15-20 minutes. Stir in olives; simmer for 5 minutes. Season with salt and pepper.
- Arrange racks in upper and lower thirds of oven; preheat to 425°F. Place a wire rack in a rimmed baking sheet. Toss 1 tablespoon oil, potatoes, shallots, 1/2 teaspoon salt, and 1/4 teaspoon pepper in a large bowl to coat. Spread in a single layer on prepared rack. Roast on top oven rack for 18 minutes. Keep in oven.
- Place fish in an 8x8x2" glass baking dish. Drizzle with remaining 1/2 tablespoon oil and season with salt and pepper. Place on bottom oven rack and roast with potatoes until fish is just opaque in center, potatoes are golden brown and tender, and shallots are crispy, about 7 minutes longer.
- Place potatoes, shallots, and fish on a platter in an even layer. Spoon 1 1/2 cups puttanesca over (reserve remaining sauce for another use); garnish with caper berries and parsley.
TOMATO BAKED HADDOCK
This is one of my husband's favorite fish dishes, so I usually prepare this simple recipe at least one per month.-Diana MacDonald, Westville, Nova Scotia
Provided by Taste of Home
Categories Dinner
Time 55m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a nonstick skillet, saute the green pepper and onion in butter until tender. Stir in the flour until blended. Add tomatoes; cook and stir until thickened, about 3 minutes., Place the fillets, skin side down, in an 11x7-in. baking dish coated with cooking spray. Sprinkle with salt and pepper; top with tomato mixture. Bake, uncovered, at 350° for 20-25 minutes or until fish flakes easily with a fork. Sprinkle with cheese. Bake 2 minutes longer or until cheese is melted.
Nutrition Facts : Calories 204 calories, Fat 6g fat (4g saturated fat), Cholesterol 80mg cholesterol, Sodium 625mg sodium, Carbohydrate 10g carbohydrate (0 sugars, Fiber 2g fiber), Protein 27g protein. Diabetic Exchanges
BAKED HADDOCK & POTATOES
Simple and tasty haddock recipe. It can be done with other white fishes, cod for instance. I used to have it in a local restaurant and then I tried to figure out how it was made. Perfect with a very cold white whine.
Provided by JuanCar
Categories Low Cholesterol
Time 55m
Yield 5 serving(s)
Number Of Ingredients 9
Steps:
- Cut the potatoes in thick slices (3mm approx.) and sprinkle with half the olive oil and salt.
- Cover a baking dish with the potatoes arranged in 2 layers.
- Add 1/4 glass of water and bake at 180°C while the rest of the recipe is being prepared (about 20 minutes).
- Put the rest of the olive oil into a frying-pan.
- Add the garlic and the red hot pepper (just a couple of slices per fillet will do, the recipe does not have to be too hot).
- Prepare a mixture with the rest of the water, the vinegar, salt and white pepper.
- When the garlic gets golden, add the mixture, and let cook for another 5 minutes.
- Sprinkle the fillets with salt and olive oil.
- Put the haddock fillets on top of the potatoes and pour the mixture with the garlic over them.
- Bake for another 15 minutes or until done (the colour changes to white).
Nutrition Facts : Calories 397.1, Fat 22.5, SaturatedFat 3.1, Cholesterol 57, Sodium 78.4, Carbohydrate 26.8, Fiber 3.3, Sugar 1.2, Protein 22.1
BAKED HADDOCK IN SWEET POTATO CREAM SAUCE
In this delightful AIP, paleo and Whole30 compliant dish, haddock is baked in a creamy and herbaceous sweet potato sauce over a bed of red onions and asparagus. You can't beat this easy, delicious and oh so comforting one-pan meal!
Provided by Nicole @healmedelicious
Time 35m
Number Of Ingredients 13
Steps:
- Preheat oven to 350F
- Finely slice the red onion and vegetables of your choosing. Place in an even layer into a large baking dish about 9 x 13 inches and toss with 1 TBSP olive oil.
- Next, wash and pat your fillets dry, seasoning each side with sea salt. Place pieces of seasoned fish on top the vegetables in an even layer.
- To make the sweet potato cream sauce, crush your garlic cloves and finely dice basil and cilantro. Add garlic and herbs to a large bowl along with the pureed sweet potato, full fat, additive free coconut milk, lime juice, olive oil and salt and set aside. Pour the sweet potato cream sauce onto the fish and veggies.
- Bake for 20-25 minutes.
- Serve hot.
BAKED HADDOCK WITH BROWN BUTTER
Steps:
- For Fish:
- Preheat oven to 350°F
- Line a cookie sheet with aluminum foil and lightly grease by spritzing or drizzling olive oil over it.
- Place fish, skin side down, on cookie sheet.
- Lightly spritz or drizzle olive oil on top of fish fillets.
- Lightly season with a sprinkle of salt, pepper, paprika & parsley.
- Bake for 15 - 20 minutes (depending on thickness) until fish flakes easily with fork.
- Drizzle with brown butter and serve immediately. Enjoy :)
- For Brown Butter:
- Add 2 tablespoons butter to a saucepan. Don't walk away, stay by saucepan during whole process - it only takes a few minutes start to finish and can burn easily.
- Over medium to medium high heat, melt butter and continually whisk or swirl butter.
- Butter will start to foam up, keeping whisking or swirling. You'll notice little brown specks at the bottom of the pan. Remove from heat and continue to whisk or swirl for a few seconds.
- This stuff is HOT so don't go sticking pastry brushes in it right away (I speak from experience lol). Let rest for a minute and use a metal spoon to drizzle over fish.
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- Cook the potatoes until tender, then add the frozen vegetables for the last 2 minutes of cooking. Gently crush with half the butter.
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