Baked Grouper Recipes

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MEDITERRANEAN-STYLE BAKED GROUPER WITH TOMATOES AND OLIVES



Mediterranean-Style Baked Grouper with Tomatoes and Olives image

Easy baked grouper recipe, prepared Mediterranean-style with a few spices and bold fresh flavors, including garlic, lemon juice, tomatoes and olives. Ready in just over 20 minutes, this healthy, low-carb baked fish recipe is perfect for any night of the week. Be sure to view the step-by-step tutorial and suggestions in the post.

Provided by Suzy Karadsheh

Categories     Fish and Seafood

Time 23m

Number Of Ingredients 12

1 1/2 lb grouper fillet (or a similar fish)
kosher salt
1 tbsp dry oregano
1 to 1 1/2 tsp ground cumin
1 tsp sweet paprika
1/2 tsp black pepper
4 large garlic cloves, minced
Juice of 1 large lemon, more for later
Extra virgin olive oil (I used Early Harvest Greek extra virgin olive oil)
6 to 8 oz cherry tomatoes, halved
6 to 8 pitted kalamata olives, sliced
Chopped fresh dill (about 1/4 oz or so)

Steps:

  • Heat oven to 400 degrees F.
  • Pat the fish dry and season with salt on both sides. In a small bowl, combine the spices (cumin, oregano, paprika, and black pepper), and season the fish with the spice mixture on both sides.
  • Place seasoned fish in a lightly-oiled baking dish. Add minced garlic on top, then add lemon juice and a generous drizzle of extra virgin olive oil (I used Early Harvest Greek EVOO). Arrange cherry tomatoes and olives on top of the fish fillets.
  • Bake in heated oven for 12 to 13 minutes, or until the fish is opaque and easily flakes with a fork.
  • Remove from heat and add fresh dill (or your favorite herb). Enjoy!

Nutrition Facts : Calories 185 calories, Sugar 2.3 g, Sodium 129.2 mg, Fat 5.4 g, SaturatedFat 0.9 g, TransFat 0 g, Carbohydrate 7.4 g, Fiber 1.4 g, Protein 27.5 g, Cholesterol 50.3 mg

BAKED GROUPER CREOLE/PARMESAN



Baked Grouper Creole/Parmesan image

I bastardized this recipe from Emeril - I love grouper, reminds me of our honeymoon in the Bahamas. And, it's been cheap lately.

Provided by Sara in MD

Categories     Creole

Time 30m

Yield 4 serving(s)

Number Of Ingredients 14

2 lbs grouper fillets
2 tablespoons butter
2 tablespoons olive oil
1 tablespoon grated fresh parmesan cheese
1/4 cup finely chopped fresh herb, such as tarragon,thyme,basil or chives
lime juice (optional)
2 1/2 tablespoons paprika
1 tablespoon salt
2 tablespoons garlic powder
1 tablespoon black pepper
1 tablespoon onion powder
1 tablespoon red pepper flakes
1 tablespoon dried oregano leaves
1 tablespoon dried thyme

Steps:

  • Add essence ingredients together and mix well, can keep in well sealed jar for 3-6 months.
  • Heat oven to 400.
  • Mix butter, oil, parmesan and essence in small bowl, whisk till smooth.
  • Brush generously on fillets.
  • Bake for 15-20 minutes, basting fish with sauce a couple of times.
  • Top with herbs in last 5 min of cooking, cook till fish is flaky.
  • Sprinkle with lime juice.
  • Serve.

KEY WEST-STYLE BAKED GROUPER



Key West-Style Baked Grouper image

You'll enjoy a taste of Key West with this citrus flavored grouper that will make you feel like you are on a romantic, tropical beach.

Provided by kim cooks

Categories     Seafood     Fish

Time 25m

Yield 4

Number Of Ingredients 10

½ cup softened butter, plus more for baking dish
4 (8 ounce) fillets grouper
1 teaspoon salt
1 tablespoon lemon pepper, or to taste
2 teaspoons garlic powder
2 teaspoons onion powder
¼ cup key lime juice
¼ cup fresh orange juice
12 slices lime
8 oranges

Steps:

  • Preheat oven to 325 degrees F (165 degrees C). Lightly butter a 9x13-inch glass baking dish and set aside.
  • Season the grouper fillets with salt, lemon pepper, garlic powder, and onion powder; place into prepared baking dish. Spread about 2 tablespoons of softened butter over the top of each fillet. Pour in the lime and orange juices, then cover each fillet with 3 slices of lime and 2 slices of orange.
  • Bake in preheated oven until fish is opaque and flakes easily with a fork, about 15 minutes.

Nutrition Facts : Calories 453.7 calories, Carbohydrate 11 g, Cholesterol 144.2 mg, Fat 25.5 g, Fiber 1.7 g, Protein 45.2 g, SaturatedFat 15.1 g, Sodium 1186.8 mg, Sugar 5.5 g

PAN SEARED GROUPER WITH LEMON BUTTER



Pan seared grouper with lemon butter image

Moist and flaky, this pan fried grouper with lemon butter is delicious with some veggies on the side or as is. Butter sauce is rich and accompanies the fish so well.

Provided by Tanya

Categories     Dinner recipes

Time 13m

Number Of Ingredients 5

grouper fillet 8 oz portion
1 tablespoon butter
juice of 1/2 lemon
1 garlic clove, minced
1/4 cup chopped parsley

Steps:

  • Season grouper fillet with salt and pepper on both sides. Heat butter over medium heat in the skillet and saute minced garlic in it for 1 minutes.
  • Add grouper and cook for about 3 minutes on each side. Take the fish out and set aside.
  • Add lemon juice and parsley to garlic butter. Saute for a minute or two.
  • Top grouper fillet with lemon buter parsley mixture and serve.

OVEN-BAKED GROUPER RECIPE - EASY CRISPY PANKO COATED FILLETS



Oven-Baked Grouper Recipe - Easy Crispy Panko Coated Fillets image

Crispy Oven Baked Grouper checks all of the boxes; it's quick, it's easy, it's foolproof, and every last bite of the fish is pure crunchy, flaky, deliciousness!

Provided by Sharon Rigsby

Categories     Main Dish

Time 45m

Number Of Ingredients 9

4 Tbsp unsalted butter
1 clove garlic ((small clove, minced))
3/4 tsp fresh thyme (may substitute 1/4 tsp dried thyme)
1 cup panko breadcrumbs
1/4 tsp kosher salt
1/8 tsp ground black pepper
1/4 cup mayonnaise
1/2 tsp lemon zest
4 fresh grouper fillets ((1 to 1-1/2 inches thick) (skinless))

Steps:

  • Preheat the oven to 300 degrees F.
  • Melt butter in a small skillet over medium heat. Add garlic and thyme and cook for about 30 seconds. Stir in panko and pepper and cook until the panko is golden brown, which should take about 6 minutes. Remove from the heat and set aside.
  • Combine mayonnaise and lemon zest in a small bowl.
  • Use a paper towel to pat dry the fish fillets and season to taste with salt and pepper.
  • Set a wire baking rack inside a rimmed baking sheet and spray with non-stick cooking spray.
  • Use a pastry brush and coat the tops and sides of the fish fillets evenly with a thin layer of the mayonnaise mixture.
  • Dredge the fillets in the panko breadcrumb mixture and make sure the top and sides are evenly coated. Do not coat the bottom.
  • Place the fillet, panko side up, on the baking rack and repeat with the remaining fillets.
  • Bake the fillets for about 30-35 minutes, or until a meat thermometer inserted in the thickest part of the fillet registers 140 degrees and the fish flakes easily when a fork is inserted.

Nutrition Facts : Calories 337 kcal, Carbohydrate 15 g, Protein 34 g, Fat 17 g, SaturatedFat 8 g, Cholesterol 116 mg, Sodium 300 mg, Sugar 1 g, UnsaturatedFat 4 g, ServingSize 1 serving

SUPER GROUPER



Super Grouper image

A super simple broiled grouper fillet recipe for all of you grouper groupies. Fillets 1 inch thick take about 12 to 14 minutes to cook properly. If using thinner fillets, reduce cooking time accordingly.

Provided by Shirley

Categories     Seafood     Fish

Time 20m

Yield 4

Number Of Ingredients 9

½ cup butter, melted
2 tablespoons lemon juice
¼ teaspoon garlic salt
½ teaspoon dried parsley
⅛ teaspoon paprika
¼ teaspoon ground white pepper
2 pounds grouper fillets
2 tablespoons mayonnaise
⅛ teaspoon paprika

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Combine melted butter and lemon juice in a small bowl. Brush 2 tablespoons of this mixture on a piece of foil placed on the broiler pan.
  • Mix together garlic salt, parsley, paprika and white pepper. Sprinkle spice mixture on both sides of fillets.
  • Bake fillets until meat flakes, about 10 minutes. Brush fillets again with lemon butter and spread with mayonnaise. Sprinkle with paprika before serving.

Nutrition Facts : Calories 465.2 calories, Carbohydrate 1.1 g, Cholesterol 146.9 mg, Fat 30.8 g, Fiber 0.1 g, Protein 44.4 g, SaturatedFat 15.9 g, Sodium 410.2 mg, Sugar 0.3 g

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