Baked Greens Chips Recipes
BAKED KALE CHIPS
These are a low calorie nutritious snack. Like potato chips, you cannot stop at just eating one. They are great for parties and a good conversation topic.
Provided by LucyDelRey
Categories Appetizers and Snacks Snacks Kids Quick and Easy
Time 20m
Yield 6
Number Of Ingredients 3
Steps:
- Preheat an oven to 350 degrees F (175 degrees C). Line a non insulated cookie sheet with parchment paper.
- With a knife or kitchen shears carefully remove the leaves from the thick stems and tear into bite size pieces. Wash and thoroughly dry kale with a salad spinner. Drizzle kale with olive oil and sprinkle with seasoning salt.
- Bake until the edges brown but are not burnt, 10 to 15 minutes.
Nutrition Facts : Calories 58 calories, Carbohydrate 7.6 g, Fat 2.8 g, Fiber 1.5 g, Protein 2.5 g, SaturatedFat 0.4 g, Sodium 185.1 mg
BAKED KALE CHIPS
Dense in vitamins A, C, and K, fiber, and calcium, kale is one of the healthiest foods you can eat -- and it makes irresistible chips.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Yield Serves 4
Number Of Ingredients 4
Steps:
- Heat oven to 350 degrees. Arrange kale on two rimmed baking sheets. Drizzle evenly with olive oil and toss. Season with salt. Bake, rotating trays once, until crisp, 12 to 15 minutes. Toss with lemon zest.
Nutrition Facts : Calories 45 g, Fat 2 g, Fiber 1 g, Protein 2 g, Sodium 100 g
BAKED BEET GREENS RECIPE
See post for additional recipe details.
Provided by Todd + Diane
Categories Snack
Time 40m
Number Of Ingredients 4
Steps:
- Pre-heat oven to 350°F. Line one or two baking sheet pans with parchment paper.
- Wash beet greens and blot with towels to remove excess water. Remove inner rib of beet stems if they are thick and tough. Smaller, more tender beet greens can be baked with the inner rib intact.
- Add all the beet greens in a large bowl. Start by tossing or spraying about 1 tablespoon of olive oil at a time, making sure the beet greens are lightly coated with oil. But do not over oil the leaves or they will become too greasy when baked.
- Lay the beet greens in a single layer on the prepared baking sheet. Sprinkle salt and pepper over beet greens to taste. Season on both sides of the beet leaves.
- Bake the beet greens for about 15 minutes, turn the beet greens and continue baking for 10 minutes or until the greens are crisp.
Nutrition Facts : Calories 90 kcal, Carbohydrate 6 g, Protein 3 g, Fat 7 g, SaturatedFat 1 g, Sodium 320 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving
BAKED GREENS CHIPS
Provided by Alton Brown
Time 27m
Yield 4 appetizer servings
Number Of Ingredients 3
Steps:
- Preheat the oven to 300 degrees F. Line 2 half sheet pans with parchment paper.
- Wash and thoroughly dry the greens. Tear the larger leaves into 1 to 2-inch strips.
- Lay the greens in a single layer on the half sheet pans, spritz lightly with the olive oil and sprinkle with the salt.
- Bake until the greens are dry and have darkened slightly, 15 to 20 minutes. Remove immediately from the pan on the parchment and transfer into a serving dish. Repeat with any remaining greens. Serve immediately, or store in a brown paper bag for up to 3 days.
Nutrition Facts : Calories 136 calorie, Fat 14 grams, SaturatedFat 2 grams, Cholesterol 0 milligrams, Sodium 134 milligrams, Carbohydrate 3 grams, Fiber 1 grams, Protein 1 grams, Sugar 1 grams
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CRISPY BAKED BEET GREENS ⋆ MAKE CHIPS FROM ROASTED BEET ...
From forkintheroad.co
Cuisine AmericanTotal Time 15 minsCategory Salads + Side DishesCalories 152 per serving
- Wash and dry beet leaves: First cut greens from the beetroot, then cut off the stiff stems right under where the greens start to grow. Fill a large mixing bowl with cold water and submerge beet stems for a few minutes, stirring or moving the leaves around with your hands to make sure as much dirt is removed as possible. Next, remove the leaves from the water and use a salad spinner to remove water and put into a bowl or lay flat to dry (about 15 minutes).
- Preheat oven and prep greens: Preheat the oven to 400° F (200° C). To a medium mixing bowl, add dry beet leaves and 2 teaspoons olive oil and, using your hands, massage the greens to coat them completely in oil. Add the remaining 2 teaspoons of olive oil to grease a baking sheet, then add oiled greens and sprinkle with salt and pepper. Add any additional desired spices, like a sprinkle of garlic powder, nutritional yeast, or a sprinkle of lemon juice.
- Bake beet greens: Place the baking sheet into the oven and bake beet tops for 8-10 minutes, flipping the leaves halfway through baking so they get crispy on all sides. Once they're completely crispy, remove from the oven and eat immediately for best flavor. Enjoy!
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From altonbrown.com
4.8/5 (4)Category AppetizersServings 4Estimated Reading Time 1 min
- Lay the greens in a single layer on the half sheet pans, spritz lightly with the olive oil, and sprinkle with the salt.
- Bake until the greens are dry and have darkened slightly, 15 to 20 minutes. Remove immediately from the pan on the parchment and transfer to a serving dish. Repeat with any remaining greens. Serve immediately, or store in a brown paper bag for up to 3 days.
MUSTARD GREENS CHIPS RECIPE | FOODAL
From foodal.com
Reviews 4Category VegetablesCuisine VeganTotal Time 40 mins
- Using a sharp knife, remove the thick center ribs from the greens so you’re just left with the leafy parts. Slice the larger leaves into smaller, bite-size pieces.
- Place the greens in a large mixing bowl and add the coconut oil and salt. Delicately massaging the oil in with your fingers, toss the greens until they’re thoroughly coated. Transfer the greens to the baking sheets in a single layer with some space in between.
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From aspicyperspective.com
5/5 (45)Calories 38 per servingCategory Healthy, Snack
- Preheat the oven to 350 degrees F. Wash the kale and dry thoroughly with paper towels. Pull the leaves off the center ribs in large pieces, and pile on a baking sheet. Discard the ribs.
- In a small bowl mix the nut butter, oil, spices, and salt. Pour over the kale. Use your hands to massage the kale leaves until each one is evenly coated with the spice mixture. You don't want any of the leaves to be drenched in the mixture, so take your time doing this. The more evenly the kale leaves are coated, the better they will bake.
- Lay the kale leaves out flat on 3-4 full sized baking sheets (work in batches if necessary.) Do not overlap. Bake for 10-11 minutes until crisp, but still green. Cool for a few minutes on the baking sheet before moving. If some kale chips are still a little flimsy or damp, remove the crisp chips and place the damp chips back in the oven for a few more minutes. Store in an air-tight container.
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From steamykitchen.com
5/5 (1)Total Time 25 minsCategory SnackCalories 48 per serving
- Place the kale leaves into a salad spinner and spin all of the water out of the kale. Dump the water and repeat one or two times more just to make sure that the kale is extra dizzy and dry. Use a towel to blot any extra water on the leaves. Place the kale on the baking sheet.
- Drizzle olive oil over the kale leaves and use your hands to toss and coat the leaves. Bake in the oven for 12-20 minutes until leaves are crisp. Take a peek at the 12 minute mark - the timing all depends on how much olive oil you use. Just use a spatula or tongs to touch the leaves, if they are paper-thin crackly, the kale is done. If the leaves are still a bit soft, leave them in for another 2 minutes.
- Do not let the leaves turn brown (they'll be burnt and bitter) Remove from oven, sprinkle with salt and serve.
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5/5 (1)Total Time 1 hr 40 mins
- Preheat oven to 300°. Combine green beans, oil, garlic powder, and crushed red pepper on a large baking sheet.
- Roast green beans until crisp, 1 hour and 20 minutes. (Start checking at 1 hour, just in case your oven runs hot!) Let cool 15 minutes, then serve with ranch dressing for dipping.
BAKED KALE CHIPS - HEALTHY LITTLE FOODIES
From healthylittlefoodies.com
4/5 (2)Total Time 30 minsCategory SnackCalories 46 per serving
- Add kale to a mixing bowl along with oil and seasoning (optional) of choice. Toss and massage the leaves to ensure they are evenly and fully coated with the oil and seasoning.
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From minimalistbaker.com
4.7/5 (68)Calories 50 per servingCategory Side, Snack
- Preheat oven to 225 degrees F (107 C). Use convection bake if you have it to speed cooking time and help chips crisp up even more.
- Add to a large mixing bowl and drizzle with oil and seasonings of choice. Toss thoroughly to combine, using hands to distribute the oil and seasonings evenly.
- Spread the kale over 2 large baking sheets (use fewer or more if adjusting batch size), ensuring the kale touches as little as possible to help them crisp while baking.
BAKED KALE CHIPS - I HEART UMAMI®
From iheartumami.com
Ratings 6Calories 156 per servingCategory Snacks
- Preheat oven to 300F. Cut away large stems. Rinse and thoroughly dry kale. Use a salad spinner to help dry up the leaves even further if you have one at home.
- Spread the kale over 2 large baking sheet pans. Lightly brush each leave both front and back with hazelnut oil. Sprinkle with seasonings of choice, using hands to distribute and gently rub the seasonings in both front and back.
- Try to make the leaves as flat and not folded over as possible and leave some space between each leave. Bake at 300F for 10-15 minutes or until kale is crispy and in slight golden brown. Watch closely as it can burn easily.
- Let cool slightly - the leaves will crisp up even more once out of the oven. Use a scissor to cut along the stem. Enjoy immediately. Best when fresh.
NO FAIL SEA SALT AND GARLIC KALE CHIPS - THE BUSY BAKER
From thebusybaker.ca
5/5 (25)Category Appetizer, SnackCuisine Healthy, Vegan, VegetarianCalories 25 per serving
- Wash and dry one bunch of kale, making sure the leaves are completely dry. If there's any moisture left on the leaves you'll end up with soggy kale chips.
OVEN BAKED KALE CHIPS RECIPE - PERFECTLY CRISPY IN MINUTES!
From eatingonadime.com
5/5 (1)Total Time 25 minsCategory Appetizer, Side DishCalories 51 per serving
- Fill a large bowl with water and add kale. Swish around to remove any dirt; drain. Dry thoroughly using a clean kitchen towel or salad spinner.
- Drizzle with olive oil and toss with your hands until evenly coated. Rub each leaf gently between your fingers as you work to ensure each is covered in oil.
KALE CHIPS - OVEN BAKED - TESSA THE DOMESTIC DIVA
From tessadomesticdiva.com
5/5 (5)Total Time 40 minsCategory SnackCalories 253 per serving
- Using your hands or a knife, remove the thick, coarse stem in the center of each leaf. I just tear the leaves off in chunks away from the thick rib. No exact size necessary, make them as perfect or not perfect as you like.
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Ratings 21Calories 62 per servingCategory Side Dish, Snack
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- Wash kale- Tear kale into 2-3 inch pieces, removing and discarding the woody stem. Wash in cold water, drain and dry well using a salad spinner.
- Dry kale- Spread the kale out on a clean kitchen towel and blot with a second clean kitchen towel. Repeat as necessary to remove all water droplets from the kale leaves.
- Toss in oil- Add the kale to a large bowl, then drizzle with the oil. Use a spatula to mix well, ensuring that each leaf is coated *thinly* with oil. Sprinkle with salt and toss again for even coverage.
- Bake- Heat the oven to 250°F (if your oven has the convection setting, use that!), then spread the kale out on 1-2 sheet pans. Do not overcrowd your pans; it's OK if the leaves touch, but do not overlap. Bake for 15-20 minutes.
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