Baked Green Beans And Shrimp Recipes
BAKED GREEN BEANS AND SHRIMP
Make and share this Baked Green Beans and Shrimp recipe from Food.com.
Provided by MTBDAD
Categories < 30 Mins
Time 30m
Yield 3-4 serving(s)
Number Of Ingredients 12
Steps:
- Clean & rinse shrimp. Pat dry.
- Toss beans with olive oil, cumin, 1/4 salt, 1/4 pepper, cayenne pepper.
- Arrange beans on one layer on baking sheet.
- Roast beans 10 minutes.
- stir beans, keeping in one layer on baking sheet.
- Add shrimp to beans and roast an additional 8-10 minutes or until the shrimp are fully cooked (pinkish white).
- cut lemon and squeeze over beans & shrimp.
Nutrition Facts : Calories 342.1, Fat 16.7, SaturatedFat 2.6, Cholesterol 190.7, Sodium 1264.1, Carbohydrate 31.2, Fiber 13.3, Sugar 8.4, Protein 27.5
SHEET-PAN GOCHUJANG SHRIMP AND GREEN BEANS
Say hello to your broiler, that super-intense direct heat source in your oven that, like a grill, crisps food fast. (It's either in the top of your oven or in the pull-out drawer below.) While it heats, toss shrimp and green beans in a fiery sauce of gochujang (a Korean fermented chile paste), soy sauce and honey, then broil for mere minutes. Just five minutes! The shrimp and green beans emerge with blistered outsides and snappy insides, reminiscent of Sichuan dry-fried green beans, while the sauce and the caramelized char make quick work of building deep, addictive flavors. Serve with rice, noodles or lettuce leaves. To make it vegetarian, swap shrimp for quick-cooking vegetables, edamame or well-drained tofu.
Provided by Ali Slagle
Categories dinner, lunch, quick, weekday, seafood, main course
Time 10m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Place an oven rack as close to the broiler as possible. (If your broiler is in a drawer below the oven, skip this step.) Heat broiler for at least 5 minutes.
- Meanwhile, in a large bowl, whisk together the gochujang, olive oil, soy sauce and honey until smooth and emulsified. Add the shrimp and green beans and stir to coat.
- On a foil-lined baking sheet, spread the shrimp and string beans evenly in a single layer, leaving behind any excess marinade. Broil until the beans are charred in spots and the shrimp is cooked through, about 5 minutes. (Depending on your broiler, you may need to rotate the pan after 2 or 3 minutes so all the food gets exposure under the heat source.)
Nutrition Facts : @context http, Calories 211, UnsaturatedFat 7 grams, Carbohydrate 15 grams, Fat 9 grams, Fiber 4 grams, Protein 19 grams, SaturatedFat 1 gram, Sodium 1296 milligrams, Sugar 7 grams, TransFat 0 grams
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