Baked Gigantes Beans Recipes

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GIGANTES PLAKI RECIPE (GIGANDES GREEK BAKED 'GIANT' BEANS)



Gigantes Plaki recipe (Gigandes Greek Baked 'Giant' Beans) image

Filling and super-healthy! A traditional Greek Gigantes beans recipe (gigantes plaki), made of 'giant' beans baked in a tomato sauce with plenty of fresh herbs, for a unique taste!

Provided by Eli K. Giannopoulos

Categories     Main

Time 2h20m

Number Of Ingredients 10

500g gigantes beans (17 ounces)
1/2 cup olive oil
1 small clove of garlic
1 large onion, finely chopped
4-5 tbsps parsley, finely chopped
1/2 tbsp celery, finely chopped
1/2 cup of hot water
400g (14 ounces) tinned chopped tomatoes or 600g (21 ounces) ripped fresh tomatoes, grated
1 tsp dried oregano
salt and freshly ground pepper to taste

Steps:

  • To prepare the gigantes (Gigsntes) plaki, start by soaking the gigantes beans overnight into plenty of water. Drain them into a colander and rinse with plenty of water.
  • Place the gigantes in a large pan with cold water, enough to cover them, add a pinch of sea salt and bring to a boil. Turn the heat down and simmer for 45 minutes, until tender but not cooked. Drain them in a colander and set aside.
  • In the meantime, pour into a large baking pan the olive oil, add the chopped onions, the whole garlic clove (peeled) and bake at 180C, until softened and slightly colored (approx. 15 minutes).
  • Turn the baking pan out of the oven. Add the gigantes beans (drained), the celery, the parsley, ½ cup of hot water and season with salt and pepper. Put back in the oven and bake for 30 minutes.
  • Turn the baking tray out of the oven, blend the gigantes beans lightly with a wooden spoon and pour in the grated tomatoes or plum tomatoes. Season with salt and pepper, add a pinch of oregano and bake the gigantes plaki further for 50-60 minutes at 180C, until the beans are soft and tender and the sauce thickens.
  • For an easier alternative, after soaking the gigantes beans overnight, drain and rinse them. Place in a large pan with enough water to cover them and bring to the boil. Boil for 5 minutes, drain them and place into a large baking pan, along with all of the ingredients, cover with some aluminum foil and bake at 180C for approx. 2 hours. The last 30 minutes, bake without the aluminium foil. Enjoy!

Nutrition Facts : ServingSize 1 portion, Calories 351kcal, Sugar 4.1g, Sodium 307mg, Fat 14.7g, SaturatedFat 2.2g, UnsaturatedFat 11.9g, TransFat 0g, Carbohydrate 42.7g, Fiber 10.9g, Protein 15.6g, Cholesterol 0mg

GIGANTES (GREEK LIMA BEANS)



Gigantes (Greek Lima Beans) image

This is a family recipe. In Greek, it's called 'Gigantes' which translates as 'Giants.' Try to find the largest dried lima beans possible. My aunt adds small canned sausages, but I prefer this meatless. Serve with feta cheese and a crusty bread. You can also substitute 2 teaspoons parsley for the dill if you prefer.

Provided by stamarex

Categories     Side Dish     Beans and Peas     Baked Bean Recipes

Time 10h

Yield 8

Number Of Ingredients 6

1 (16 ounce) package dried lima beans
2 (16 ounce) cans chopped tomatoes with juice
1 cup olive oil
3 cloves garlic, chopped
sea salt to taste
1 teaspoon chopped fresh dill

Steps:

  • Place the lima beans in a large saucepan. Pour enough water to fill to 2 inches above top of the beans. Allow to soak overnight.
  • Preheat oven to 375 degrees F (190 degrees C).
  • Place the saucepan over medium heat; bring to a boil; reduce heat to medium-low and simmer 20 minutes; drain. Pour the beans into a 9 x 13 baking dish. Add the tomatoes, olive oil, garlic, salt, and dill; stir.
  • Bake in preheated oven for 1 1/2 to 2 hours, stirring occasionally and adding water if the mixture appears dry.

Nutrition Facts : Calories 448.7 calories, Carbohydrate 40.4 g, Fat 27.5 g, Fiber 11.8 g, Protein 13 g, SaturatedFat 3.8 g, Sodium 171 mg, Sugar 7.4 g

GIGANTES (GREEK GIANT BAKED BEANS)



Gigantes (Greek Giant Baked Beans) image

Butter Beans are most similar to our 'gigantes' (giants). If any of you have access to an ethnic Greek grocery, go and get the real thing - you'll love them!

Provided by evelynathens

Categories     Beans

Time 2h30m

Yield 8-12 serving(s)

Number Of Ingredients 15

1 lb dried butter beans (soaked overnight) or 1 lb dried lima beans (soaked overnight)
1 large onion, chopped (about 1 1/2 cups)
1 (16 ounce) can diced tomatoes with juice (concasse)
1 yellow bell pepper, chopped into 1/2 inch pieces
1 red bell pepper, chopped into 1/2 inch pieces
4 -5 garlic cloves, minced
3 large carrots, chopped into 1/2 inch pieces
2 stalks celery & leaves, chopped into 1/2 inch pieces
3/4 cup olive oil
1/2 lb bacon, chopped (or 6 oz. bacon and 6 oz good quality pork sausage, cut up) (optional)
1/2 teaspoon pepper
2 vegetable bouillon cubes
2 tablespoons ketchup
2 tablespoons fresh dill, minced
enough hot water, to cover beans by 1 inch

Steps:

  • Cook the pre-soaked beans in a pressure cooker, with enough water to cover by one inch, for 20 minutes and allow to sit, undisturbed, for 2-3 hours before proceeding with recipe.
  • Tip the beans into a large baking pan.
  • Add all of the remaining ingredients, except the dill, and stir well to distribute.
  • Pour over enough hot water to cover beans by 1".
  • Place pan in oven and set oven to 400°F.
  • Bake for 2 hours. Check, if you like your beans more tender, cook them a half hour longer.
  • Stir dill in for last 15 minutes of baking.
  • There will still be plenty of juices in the pan, but these will be absorbed by the beans and thicken as the beans cool.
  • Like nearly all bean recipes, these only improve the next day, and the day after next.
  • In Greece, these beans would constitute the main, 'vegetarian' meal and would not include the bacon, which is my own addition. We often eat meatless, especially when we're fasting. With or without the bacon or sausage, this is good eating, especially with a big chunk of sharp feta cheese on the side to nibble on between bites of beans and slurps of sauce and some good, honest, crusty bread to clean your plate up with. :-).

GIGANTES PLAKI



Gigantes plaki image

Satisfying and superhealthy, enjoy at room temperature as part of a meze, or on top of toasted sourdough

Provided by Good Food team

Categories     Dinner, Side dish

Time 2h20m

Number Of Ingredients 10

400g dried butter beans
3 tbsp Greek extra virgin olive oil, plus more to serve
1 Spanish onion, finely chopped
2 garlic cloves, finely chopped
2 tbsp tomato purée
800g ripe tomatoes, skins removed, roughly chopped
1 tsp sugar
1 tsp dried oregano
pinch ground cinnamon
2 tbsp chopped flat-leaf parsley, plus extra to serve

Steps:

  • Soak the beans overnight in plenty of water. Drain, rinse, then place in a pan covered with water. Bring to the boil, reduce the heat, then simmer for approx 50 mins until slightly tender but not soft. Drain, then set aside.
  • Heat oven to 180C/160C fan/gas 4. Heat the olive oil in a large frying pan, tip in the onion and garlic, then cook over a medium heat for 10 mins until softened but not browned. Add the tomato purée, cook for a further min, add remaining ingredients, then simmer for 2-3 mins. Season generously, then stir in the beans. Tip into a large ovenproof dish, then bake for approximately 1 hr, uncovered and without stirring, until the beans are tender. The beans will absorb all the fabulous flavours and the sauce will thicken. Allow to cool, then scatter with parsley and drizzle with a little more olive oil to serve.

Nutrition Facts : Calories 431 calories, Fat 11 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 66 grams carbohydrates, Sugar 15 grams sugar, Fiber 19 grams fiber, Protein 22 grams protein, Sodium 0.2 milligram of sodium

BAKED GIGANTES BEANS



Baked Gigantes Beans image

Provided by Rachael Ray : Food Network

Categories     side-dish

Time 17m

Yield 4 servings

Number Of Ingredients 6

2 cans butter beans, drained
1 cup canned tomato sauce
A handful chopped flat leaf parsley
1/2 teaspoon dried oregano
Extra-virgin olive oil, for drizzling
Salt and pepper

Steps:

  • Preheat oven to 450 degrees F.
  • In a small oven safe dish or casserole, combine beans with tomato sauce, parsley, and oregano, crushing the oregano in your palm before you sprinkle it into the beans. Drizzle beans with a touch of extra-virgin oil and season with salt and pepper, to taste. Combine ingredients with a final toss.
  • Place in oven and bake 12 minutes or until sauce is bubbling and beans are heated through.

GIGANTES PLAKI (GREEK BAKED BEANS)



Gigantes plaki (Greek baked beans) image

Ready in under an hour, this Greek one-pot is packed with plenty of fresh flavours as well as protein and fibre, making it a healthy vegetarian meal idea with less than 300 calories

Provided by Adam Bush

Categories     Dinner

Time 50m

Yield Serves 4

Number Of Ingredients 11

1 tbsp extra-virgin olive oil
1 onion, finely chopped
3 cloves garlic, finely chopped
1 tbsp tomato purée
2 x 400g tins chopped tomatos
½ tsp ground cinnamon
a large pinch dried oregano
660g jar large butter beans, drained and rinsed
125g feta, crumbled, to serve
2 tbsp chopped flat-leaf parsley
4 slices toasted sourdough, to serve

Steps:

  • Heat the oven to 180C/fan 160C/gas 4. Heat the oil in a large ovenproof frying pan or shallow casserole, then gently cook the onion and garlic with a pinch of salt for 10 minutes or until the onion is soft. Stir in the tomato purée and cook for 1 minute, then add the tomatoes, cinnamon, oregano and beans, 250ml of just-boiled water and some seasoning, and bring to a simmer. Put into the oven for 25-30 minutes or until thickened and bubbling.

Nutrition Facts : Calories 276 calories, Fat 10 grams fat, SaturatedFat 4.8 grams saturated fat, Carbohydrate 26.4 grams carbohydrates, Sugar 11.7 grams sugar, Fiber 10.5 grams fiber, Protein 15 grams protein, Sodium 0.8 milligram of sodium

MESSINIA STYLE GIANT BEANS BAKED (GIGANTES) WITH SPINACH & FETA



Messinia Style Giant Beans Baked (Gigantes) with Spinach & Feta image

Giant beans, aka gigantes (GHEE-ghan-tez), are a classic Greek ingredient and popular in Greek recipes from every part of the country. This Greek bean recipe is inspired by the delicious traditions of Messinia, in the Peloponnese, where beans and greens are often cooked together with a generous amount of local extra virgin Greek olive oil, in healthy Greek recipes everyone loves.

Provided by Diane Kochilas

Categories     dinner     Lunch     starter

Number Of Ingredients 12

8 oz/225 g dried Greek giant or elephant beans (picked over, rinsed, soaked overnight in water to cover, and drained)
2 lb/910 g spinach (trimmed, chopped, washed well)
Salt
½ cup/120 ml plus 2 tbsp extra-virgin Greek olive oil
1 medium leek (white and tender green parts, coarsely chopped and washed well)
2 large onions (coarsely chopped, or 5 scallions, white and tender green parts, chopped)
½ cup/30 g snipped fresh dill
½ cup/30 g chopped fresh flat-leaf parsley
1 ½ cups/225 g crumbled hard Greek feta cheese (preferably goat's milk)
2 cups/ 350 g peeled and seeded plum tomatoes (canned are fine)
pepper
1/3 cup/15 g coarse dry bread crumbs

Steps:

  • Put the drained beans in a large pot with enough water to cover by 3 in/7.5cm and bring to a boil. Reduce the heat to medium-low and simmer the beans al dente, about 1 hour.
  • Meanwhile put the spinach in a large colander and sprinkle lightly with salt. With the palm of one hand, rub the spinach against the holes of the colander, almost in a kneading motion, so that the greens exude liquid. Do this for 10 minutes, and then put a plate over the greens and a weight on top of the plate (such as a large can of tomatoes) and leave to drain for 1 hour.
  • Heat the 2 tbsp olive oil in a medium frying pan over medium heat and cook the leek and onions, stirring, until wilted, about 10 minutes. Preheat the oven to 350 F/175 C
  • Combine the drained greens with the cooked onions, the herbs, and 1 cup/150 g of the feta in a large bowl. Drain the beans, reserving 4 cups/960 ml of the cooking liquid and add to the bowl. Add 1 cup/175 g of the tomatoes and toss to combine. Taste and add salt, if desired, and some pepper.
  • Put the beans-and-greens mixture in a large ovenproof casserole or baking dish and mix in ¼ cup/60 ml olive oil and 2 cups/480 ml of the bean cooking liquid. Spread the remaining 1 cup/175 g tomatoes over the beans and sprinkle the remaining ½ cup/75 g of feta and the bread crumbs on top. Drizzle the remaining ¼ cup/60 ml olive oil over the surface and bake, covered with parchment then aluminum foil, until the beans are very creamy and soft, but not disintegrating. Depending on the age and condition of the dried beans, this could take anywhere from 1 to 2 ½ hours. Add more liquid to the pan during cooking if necessary to keep the beans from drying out. Remove the paper and foil about 30 - 45 minutes before removing the beans from the oven, so that the surface caramelizes and chars slightly. Serve hot or at room temperature, accompanied by pita bread.

GIGANTES PLAKI STO FOURNO (BAKED GIANT BEANS)



Gigantes Plaki sto Fourno (Baked Giant Beans) image

Gigantes plaki is a deliciously hearty vegan dish made with giant beans, which are cooked until soft and then baked in a delicious tomato sauce until the beans absorb all the juices and caramelize.

Provided by Ivy Liacopoulou

Categories     Legumes

Time 3h30m

Number Of Ingredients 12

250 grams giant beans, preferably those of Kozani
1 bay leaf
1 medium red onion, finely chopped
1 clove garlic, finely chopped
1/4 cup olive oil
1/2 cup stalks celery ribs, finely chopped
1 big carrot, finely chopped
¼ of a big red bell pepper, finely chopped
1 tablespoon salt
Freshly ground black pepper
6 ripe tomatoes, peeled and blended or 500 grams passata
1 ½ cups water or vegetable stock (or 1 organic vegetable cube with water)

Steps:

  • Soak the beans in plenty of water, overnight.
  • Drain and put them in a pot with fresh water and bring to a boil.
  • Remove any froth forming on top, with a slotted ladle.
  • Drain them again and add fresh water as well as the bay leaf and bring to a boil.
  • Add salt, lower heat and simmer until almost cooked (about 1 hour and 30 minutes).
  • Drain and discard the bay leaf.
  • Put the beans in a a Pyrex in one layer.
  • Meantime, heat the olive oil in a skillet and sauté the onion until translucent.
  • Add the garlic and sauté for a few seconds until fragrant.
  • Add the chopped celery, carrot and bell pepper. Sauté for a few minutes
  • Season with salt and pepper.
  • Add the tomato and mix.
  • Add vegetable stock or water with a vegetable bouillon.
  • Simmer for 10 - 15 minutes.
  • Pour the sauce over the beans. Add more water, if necessary, to cover the beans.
  • Cover the Pyrex with aluminium foil.
  • Preheat the oven to 200o C / 400o F.
  • Bake for about 1 hour and remove the aluminium foil and mix.
  • Lower heat to 180oC and continue cooking for another half an hour, or until the beans absorb all the juices and the beans begin to caramelize.
  • Serve as a main dish or as part of a mezze dish.

Nutrition Facts : Calories 226 calories, Carbohydrate 24 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 14 grams fat, Fiber 5 grams fiber, Protein 5 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 2002 grams sodium, Sugar 11 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 12 grams unsaturated fat

GREEK BAKED GIANT BEANS (GIGANTES PLAKI)



Greek baked giant beans (Gigantes Plaki) image

This is a healthy recipe for Greek baked giant beans (Gigantes Plaki). Learn all the traditional secrets and an easy method for the best beans you can make in the oven!

Provided by The Hungry Bites

Categories     Dinner     Main Course

Time 2h15m

Number Of Ingredients 11

1 pound (450 grams) dried giant beans (Gigantes)
1/4 cup olive oil
1 onion, finely chopped or grated
1 carrot, finely chopped
3 cups pureed tomatoes
1 cup chopped parsley or celery
1 1/2 teaspoons fine salt
Freshly grounded black pepper
1 teaspoon sweet paprika
1 teaspoon dried oregano or thyme
2 cups water or vegetable stock

Steps:

  • Soak the beans in a large bowl with plenty of water for at least 12 hours (24 hours will work best).Rinse them well and transfer them in large pot. Fill with enough water to cover them by at least 2 inches and bring to a simmer. Skim any foam from the surface and cook until tender (about 1 hour). Remove from the heat.
  • Preheat your oven to 390°F (200°C).Drain half of the water from the pot and refill with fresh water (this will cool the beans and will help them not to peel-off when drained). Stir gently and let them sit until you prepare the rest of the ingredients.
  • Drain the beans and transfer them to a large casserole dish or baking pan. Add the rest of the ingredients except the water and stir gently to mix. Add enough water to just cover them.
  • Bake for about 60 minutes or until almost all of the liquids have evaporated.
  • Serve with bread and olives. Eat!

Nutrition Facts : Calories 571 kcal, ServingSize 1 serving

GIGANTES



Gigantes image

Provided by Bobby Flay

Categories     side-dish

Time 4h5m

Yield 4-6 servings

Number Of Ingredients 10

1 pound gigantes (or big lima beans), soaked for 12 hours, drained
1/4 cup Greek olive oil
1 large Spanish onion, finely chopped
3 cloves garlic, minced
1 (15-ounce) can chopped plum tomatoes plus their liquid
2 cups water
2 tablespoons honey
1/4 teaspoon ground cloves
Salt and freshly ground black pepper
3 tablespoons chopped fresh parsley leaves

Steps:

  • Add the beans to a pot with enough cold water to cover well. Bring to a boil, lower the heat, cover, and simmer until just soft throughout but not quite cooked, approximately 50 to 80 minutes, depending on the beans. Drain and set aside.
  • Preheat the oven to 325 degrees F.
  • Heat olive oil over medium heat in a Dutch oven. Add onion and cook until soft. Add the garlic and cook for 30 seconds. Add tomatoes and their liquid, 2 cups water, honey, cloves, salt, and pepper and boil gently for 20 to 30 minutes or until it begins to thicken. Stir in the parsley and remove from heat.
  • Place the beans in an oven-proof dish, pour tomato mixture on top, stir and spread mixture out evenly. Bake 1 1/2 to 2 hours, or until beans are soft. (Check the dish during cooking and if needed, add a small amount of boiling water.) The dish will look crispy on top. Remove from the oven and let sit for 10 minutes before serving. Serve hot or at room temperature.

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From allrecipes.com


BAKED GIGANTES BEANS - ALL THE BEST RECIPES AT CRECIPE.COM
Get this all-star, easy-to-follow Baked Gigantes Beans recipe from Rachael Ray. Visit original page with recipe. Bookmark this recipe to cookbook online. Directions Preheat oven to 450 degrees F. In a small oven safe dish or casserole, combine beans with tomato sauce, parsley, and oregano, crushing the oregano in your palm before you sprinkle... Yield: 4 servings; …
From crecipe.com


BAKED GIGANTES BEANS - ALL INFORMATION ABOUT HEALTHY ...
Gigantes plaki (Greek baked gigantes) is a classic Greek recipe, consisting of 'giant' beans baked in a tomato sauce along with plenty of fresh herbs, which give a really unique taste. This Gigantes recipe takes some time to prepare, but it's all worth it! The beans will come out creamy and tender with a flavorful thick tomato sauce.
From therecipes.info


GIGANTES PLAKI RECIPE (GIGANDES GREEK BAKED 'GIANT' BEANS ...
gigantes plaki recipe (gigandes greek baked 'giant' beans) 4.9 (753) www.mygreekdish.com. Recipe Saved. Finish. Your Recipes. Print. Recipe Saved. Finish. Your Recipes. Prep Time: 5 minutes Cook Time: 2 hours, 15 minutes Total: 2 hours, 20 minutes Servings: 8 Cost: $2.98 /serving Author: Eli K. Giannopoulos. greek giant beans gigantes plaki gigandes recipe. …
From getrecipecart.com


BAKED GIGANTES BEANS WITH SPINACH - ODYSEA
BAKED GIGANTES BEANS WITH SPINACH. A recipe by Milli Taylor, author of Party-Perfect Bites. This dish is delicious served either hot or at room temperature. Make sure you have some fresh crusty bread to mop up the sauce, or try it served with rice for a more substantial meal. Ingredients . 2 Jars of Odysea Baked Gigantes Beans. 200g Baby spinach. 10g Fresh dill. …
From odysea.com


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