Baked Garlic Thyme Chicken Low Carb Recipes

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CRISPY BAKED CHICKEN THIGHS



Crispy Baked Chicken Thighs image

Crispy skin, juicy meat, and so easy! This chicken thigh recipe is a weeknight favorite in our house.

Provided by Karly Campbell

Categories     Chicken

Time 40m

Number Of Ingredients 8

3 pounds bone-in chicken thighs
2 tablespoons avocado oil
1 teaspoon paprika
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon salt
½ teaspoon cracked pepper
1 teaspoon chopped parsley

Steps:

  • Preheat oven to 400 degrees. Spray a baking sheet with non-stick spray.
  • Add all of the ingredients except for the parsley to a large zip top bag and seal. Smush the chicken around in the bag to coat in the seasoning.
  • Arrange chicken on the baking sheet and bake for 35-45 minutes or until a thermometer reads 165 degrees.
  • Sprinkle chicken with parsley just before serving.

Nutrition Facts : Calories 796 calories, Carbohydrate 2 grams carbohydrates, Cholesterol 435 milligrams cholesterol, Fat 54 grams fat, Fiber 0 grams fiber, Protein 80 grams protein, SaturatedFat 15 grams saturated fat, ServingSize 2 chicken thighs, Sodium 1122 milligrams sodium, Sugar 0 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 39 grams unsaturated fat

BAKED GARLIC CHICKEN THIGHS - LOW CARB



Baked Garlic Chicken Thighs - Low Carb image

Make and share this Baked Garlic Chicken Thighs - Low Carb recipe from Food.com.

Provided by Sooz Cooks

Categories     Chicken Thigh & Leg

Time 55m

Yield 10 Chicken Thighs

Number Of Ingredients 6

1/2 cup butter
3 tablespoons minced garlic
3 tablespoons low sodium soy sauce
1/4 teaspoon black pepper
1 tablespoon dried rosemary
10 chicken thighs

Steps:

  • Preheat the oven to 425 degrees. Lightly grease a baking pan.
  • In a microwave safe bowl, mix the butter, garlic, soy sauce, pepper, and rosemary. Cook 2 minutes on High in the microwave, or until butter is melted.
  • Arrange chicken on the baking pan, and coat with the butter mixture, reserving some of the mixture for basting.
  • Bake chicken 25 minutes then remove from oven and turn chicken over.
  • Baste with remaining butter mixture. Return to oven and bake for an additional 20 minutes or until juices run clear.

Nutrition Facts : Calories 287.2, Fat 23.6, SaturatedFat 9.9, Cholesterol 103.4, Sodium 313.1, Carbohydrate 1.5, Fiber 0.2, Sugar 0.1, Protein 16.8

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