Baked Fish With Tarragon Recipes

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BAKED TARRAGON ORANGE SALMON



Baked Tarragon Orange Salmon image

Adapted from a recipe in Hometown Cooking magazine. Nice for a dinner party. Garnish with orange slices.

Provided by HeatherFeather

Categories     Very Low Carbs

Time 4h12m

Yield 4 serving(s)

Number Of Ingredients 9

1 1/2 lbs fresh salmon fillets, 1 inch thick,cut into 4 portions
1 tablespoon orange rind, finely shredded
1/4 cup orange juice
2 tablespoons olive oil
1 tablespoon fresh tarragon, chopped or 1/2 teaspoon dried tarragon
1 teaspoon fresh ginger, grated or minced (not from a jar please)
1/2 teaspoon salt
1/4 teaspoon black pepper
orange slice, to garnish

Steps:

  • Mix together orange zest, orange juice, oil, tarragon, ginger, salt, and pepper in a resealable plastic bag.
  • Add fish to bag, seal, and shake bag gently to coat.
  • Let marinate 3-4 hours-but no longer as your fish may start to toughen up if overmarinated.
  • Preheat oven to 450 F and bake fish in a casserole dish 8-12 minutes or until it has just started to flake easily with a fork.

TARRAGON-SCENTED FISH



Tarragon-Scented Fish image

I love to use fresh Basa for this, but it has also worked well with tilapia. It would probably work well with any of the more delicate, white-fleshed fish filets. I love the fresh French tarragon I grow in my garden the most, but dried will work well, too. Lovely served with steamed fresh veggies from the garden.

Provided by Susiecat too

Categories     Kosher

Time 25m

Yield 4 serving(s)

Number Of Ingredients 4

4 (6 -8 ounce) fish fillets
4 sprigs fresh French tarragon or 2 teaspoons dried tarragon
2/3 cup dry white wine
salt and pepper, to taste

Steps:

  • Spray a pyrex baking dish with nonstick spray.
  • Add the fish filets, then pour the wine over the fish.
  • Place one sprig of tarragon on each filet, or dust lightly with dried tarragon.
  • Salt and pepper to taste.
  • Bake, covered, at 400F for 15-20 minutes, depending on thickness of fish.

Nutrition Facts : Calories 211.1, Fat 1.5, SaturatedFat 0.3, Cholesterol 93.5, Sodium 134.6, Carbohydrate 1, Sugar 0.4, Protein 38.8

SALMON WITH TARRAGON SAUCE



Salmon With Tarragon Sauce image

This is simple, elegant but ,best of all, it is low calorie!! Great for when you want something on the sophisticated side but don't need the guilt.

Provided by JackieOhNo

Categories     Very Low Carbs

Time 30m

Yield 4 serving(s)

Number Of Ingredients 6

4 tablespoons butter
1 1/2 lbs salmon fillets
salt, to taste
1/4 cup white wine
1/2 teaspoon dried tarragon
4 teaspoons Dijon mustard

Steps:

  • Preheat oven to 400 degrees.
  • Melt 2 T. of the butter in a roasting pan large enough to hold the fish.
  • Put the fish in the butter and turn to coat. Sprinkle with salt.
  • Bake 20 minutes, turning once.
  • Meanwhile, in small saucepan, combine wine, tarragon, and mustard and bring to a boil over medium heat. Simmer for 2 minutes.
  • Remove from heat and swirl in the 2 T. remaining butter until melted.
  • Divide fish into 4 servings and top with the sauce.

Nutrition Facts : Calories 315.8, Fat 17.6, SaturatedFat 8.3, Cholesterol 119.2, Sodium 252.9, Carbohydrate 0.9, Fiber 0.2, Sugar 0.3, Protein 34.4

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