ROASTED COD WITH CARROTS AND BRUSSELS SPROUTS
Provided by Food Network Kitchen
Categories main-dish
Time 40m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Put a rimmed baking sheet in the upper third of the oven and preheat to 475 degrees F. Toss the Brussels sprouts, carrots, red onions, bacon, thyme leaves, 2 tablespoons olive oil, 1/2 teaspoon salt and a few grinds of pepper in a large bowl. Spread on the hot baking sheet and roast until the vegetables are tender and start browning around the edges, about 20 minutes.
- Season the cod all over with salt and pepper and brush with the remaining 1 tablespoon olive oil. Arrange the cod fillets about 2 inches apart on top of the vegetables and top each with a thyme sprig. Roast until the fish is just cooked through and the Brussels sprouts are browned, 8 to 10 minutes. Discard the thyme sprigs. Sprinkle the cod and vegetables with the parsley and serve with lemon wedges.
BREADED AND BAKED WHITE FISH AND BRUSSELS SPROUTS
This moderately easy fish recipie I created from mixing a few other recipies found here with personal experience. 1 hour to make. Serves 4.
Provided by hydrocoooled
Categories < 60 Mins
Time 1h
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- - Melt butter and mix with vinager, lemon juice, and worshteshire.
- - Clean fish and dry out excess water by laying in a kitchen towel.
- - In large baking dish (big enough to lay fish in on one layer) cover botton with onion and green pepper. Layer fish on top. Baste with half of the butter mixture. Sprinkle half of old bay and pepper on top. Let sit for 1/2 hour at room temperature.
- - Clean brussel sprouts. Cut off 1/8" of stem, and cut a 1/4" deep "x" in each base. Place in cold water in pot. Bring to boil and cook for 8 minutes after boil is reached. Rinse with cold water and strain.
- - Place brussel sprouts in 8"x8" baking dish. Add remaining half of butter mixture, old bay, and pepper and stir together. (use two pans here so that both fish and brussel sprouts have surface exposed to oven element.).
- - Mix together bread crumbs and parmesean cheese.
- - JUST BEFORE BAKING, add 1/4 of bread crumb mix to brusssel sprouts and mix together. Then Sprinkle another 1/4 of bread crumbs on top.
- - Layer the other half of bread crumb mix top of fish fillets.
- - Bake both pans in preaheated oven @ 375 degrees for 12-15 minute.
- - Turn oven to broil and bake another 3-4 min until bread crumbs are toasted.
- - Serve with your favorite "rice to have with fish" recipie.
Nutrition Facts : Calories 427.5, Fat 17.1, SaturatedFat 9.1, Cholesterol 188.4, Sodium 544.3, Carbohydrate 19.8, Fiber 5.4, Sugar 4.8, Protein 49.4
SEARED HALIBUT WITH BRUSSELS SPROUT HASH
The flavors of fall abound in this dish of hearty vegetable hash served under seared fish fillets. A quick apple cider pan sauce brings it all together.
Provided by Food Network Kitchen
Time 40m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Combine the Brussels sprouts and 2 tablespoons water in a microwave-safe bowl; cover with plastic wrap and put the bowl on a plate. Prick the potatoes with a fork and place around the bowl on the plate. Microwave the Brussels sprouts and potatoes until the Brussels sprouts are bright green, about 7 minutes, then continue cooking the potatoes until just tender, 3 to 4 more minutes. Let both cool slightly, then drain the Brussels sprouts and chop the potatoes.
- Heat 2 tablespoons olive oil in a large nonstick skillet over medium-high heat. Add the Brussels sprouts and potatoes; season with salt and pepper and cook, stirring, until browned, about 5 minutes. Add 1 more tablespoon olive oil, the apple, serrano and thyme, and cook until the apple softens, 5 minutes.
- Meanwhile, heat the remaining 1 tablespoon olive oil in a separate large nonstick skillet over medium-high heat. Season the fish with salt and pepper; add to the skillet and cook, turning once, until just cooked through, about 8 minutes.
- Divide the hash among plates; top with the fish. Add the cider and 2 teaspoons vinegar to the fish skillet; simmer until reduced, about 2 minutes. Remove from the heat and swirl in the butter and the remaining 1/2 teaspoon vinegar; season with salt. Spoon over the fish and hash; top with parsley.
Nutrition Facts : Calories 440, Fat 18 grams, SaturatedFat 4 grams, Cholesterol 184 milligrams, Sodium 395 milligrams, Carbohydrate 37 grams, Fiber 7 grams, Protein 35 grams, Sugar 11 grams
BAKED FISH WITH SHAVED BRUSSELS SPROUT SALAD
I like baking fish as it keeps my stove from becoming a mess and also results in a light, tender and moist fillet. While the fish bakes, I make a simple salad of shaved Brussels sprouts, chickpeas and arugula (but you could use baby kale or spinach). Piling it high on top of the fish keeps the salad from wilting and getting too soggy.
Provided by Megan Mitchell
Categories main-dish
Time 25m
Yield 6 servings
Number Of Ingredients 16
Steps:
- Preheat the oven to 425 degrees F. Line 1 large or 2 medium sheet pans with parchment paper.
- In a small bowl, combine the lemon zest, coriander, mustard powder, paprika, ginger, garlic powder, 1 1/2 teaspoons salt and 1 teaspoon black pepper. Mix together and set the rub aside.
- Place the fish on the prepared sheet pan(s) and drizzle both sides with extra-virgin olive oil. Sprinkle the rub on both sides, making sure the fish is entirely coated. Bake until easily flaked with a fork, 15 to 20 minutes.
- Meanwhile, combine the sprouts, arugula, chickpeas and walnuts in a large bowl.
- In another small bowl, combine the lemon juice, 1/4 cup olive oil, vinegar, honey, Dijon and a pinch each of salt and pepper. Whisk together then pour the dressing over the salad. Toss, taste and adjust the seasoning, if necessary.
- Carefully transfer the cooked fish to a shallow serving platter-if it breaks just piece it back together. Top with the salad and serve.
More about "baked fish with shaved brussels sprout salad recipes"
BAKED COD FILLETS WITH BRUSSELS SPROUTS - COOKED & LOVED
BAKED FISH WITH SHAVED BRUSSELS SPROUT SALAD | RECIPE | BRUSSEL …
From pinterest.com
HONEY GARLIC SALMON AND BRUSSELS SPROUTS. - HOW …
From howsweeteats.com
ROASTED COD WITH SHAVED BRUSSELS SPROUT SALAD
From jannikarask.com
BRUSSELS SPROUT CASSEROLE - DESERT ISLAND DISHES
From desertislanddishes.co
CANDIED BACON WALNUT SHAVED SPROUT SALAD WITH …
From oliviaadriance.com
SHAVED BRUSSELS SPROUTS SALAD - BAKED BY MELISSA
From bakedbymelissa.com
SHAVED BRUSSELS SPROUTS SALAD WITH FLAKED SALMON
From wildalaskancompany.com
BAKED COD FILLETS WITH BRUSSELS SPROUTS - FIT AND …
From fitandhealthyrecipes.com
EVEN PICKY EATERS WILL DEVOUR THESE 21 BRUSSELS SPROUTS RECIPES
From thehungrygourmet.com
SALMON BITES WITH WARM BRUSSELS SPROUT SLAW - FOOD …
From foodnetwork.com
BAKED COD FILLETS WITH BRUSSELS SPROUTS - OPTIMUM RECIPES
From optimumrecipes.com
BAKED FISH WITH SHAVED BRUSSELS SPROUT SALAD | RECIPE - PINTEREST
SHAVED BRUSSELS SPROUT SALAD - THE PIONEER WOMAN
From thepioneerwoman.com
BRUSSELS SPROUTS MADE SIMPLE: COOK THESE HOLIDAY HEROES QUICKLY …
From irishexaminer.com
BAKED HALIBUT WITH BRUSSELS SPROUTS & QUINOA
From eatingwell.com
SHEET PAN ROASTED SPICED COD WITH BRUSSELS SPROUTS
From happybodyformula.com
EASY BRUSSEL SPROUT FISH TACO SLAW RECIPE
From bonappeteach.com
6 BEST BRUSSELS SPROUT RECIPES - JAMIE OLIVER
From jamieoliver.com
18 HEALTHY HOLIDAY FOODS (AND SWAPS) TO MAKE THIS YEAR
From aol.com
LOW CARB BAKED FISH WITH BRUSSELS SPROUTS - RECIPE - DIET DOCTOR
From dietdoctor.com
ROASTED BRUSSELS SPROUTS | THE MEDITERRANEAN DISH
From themediterraneandish.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Related Search