Baked Fish With Lemon Cream Sauce Recipes
BAKED FISH WITH LEMON CREAM SAUCE
Baked fish recipes are an easy and delicious dish. This one comes with a beautiful lemon cream sauce and is a perfect recipe for a lazy Sunday dinner.
Provided by Lindsay Viker
Categories dinner lunch Main Course main meals
Time 17m
Number Of Ingredients 10
Steps:
- Warm up the oven to 200ºC/390ºF.
- Arrange fish fillets in a single layer over a baking sheet on a baking dish, fillets shouldn't be packed closely together. Drizzle salt and pepper on both sides.
- Combine butter, cream, garlic, lemon juice, mustard, salt, and pepper in a microwave bowl. Set for 2x30 sec bursts, stir in between until mixture is melted and smooth.
- Toss the finely chopped shallots over fish fillets and pour sauce.
- Bake for 10 to 15 minutes. If meat easily flakes with a fork, fish is cooked.
- Dress with parsley and lemon wedges.
Nutrition Facts : Calories 324 kcal, Carbohydrate 2 g, Protein 35 g, Fat 20 g, SaturatedFat 12 g, TransFat 1 g, Cholesterol 132 mg, Sodium 136 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 6 g, ServingSize 1 serving
BAKED FISH WITH LEMON CREAM SAUCE (ONE BAKING DISH!)
Recipe video above. A fantastic quick-fix dinner - baked fish in a lemon cream sauce, all made in ONE PAN! Don't let the short ingredient list fool you, this tastes so good! The key to the tasty sauce is the fish juices that leeches out while baking and is essentially the broth for the sauce!
Provided by Nagi | RecipeTin Eats
Categories Dinner
Time 15m
Number Of Ingredients 9
Steps:
- Preheat oven to 200°C / 390°F (all oven types).
- Place fish in a baking dish - ensure the fish isn't crammed in too snugly. See video or photos in post. Sprinkle both sides of fish with salt and pepper.
- Place butter, cream, garlic, mustard, lemon juice, salt and pepper in a microwave proof jug or bowl. Microwave in 2 x 30 sec bursts, stirring in between, until melted and smooth.
- Sprinkle fish with shallots, then pour over sauce.
- Bake for 10 - 12 minutes, or until fish is just cooked. Remove from oven and transfer fish to serving plates. Spoon over sauce, and garnish with parsley and lemon wedges if using.
Nutrition Facts : ServingSize 213 g, Calories 282 kcal, Carbohydrate 1 g, Protein 34.1 g, Fat 16.1 g, SaturatedFat 9.8 g, Cholesterol 128 mg, Sodium 194 mg
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