Baked Fish Spanish Style Recipes

BAKED FISH, SPANISH STYLE

Baked Fish, Spanish Style image

From the Betty Crocker International Cookbook. It states it is low-calorie, but it sure doesn't taste low-cal. I used cod, but I think just about any fish would be just as delicious.

Provided by Northwestgal

Categories Peppers

Time 40m

Yield 6 serving(s)

Number Of Ingredients 11

Ingredients

1 1/2 lbs fish steaks (I used cod) or 1 1/2 lbs fillets (I used cod)
1 teaspoon salt
1/4 teaspoon paprika
1/4 teaspoon black pepper
1 green pepper, cut into thin rings
1 large tomatoes, sliced
1 small onion, sliced
2 tablespoons lemon juice
2 tablespoons olive oil
1 -2 garlic clove, minced
1 lemon, cut into 6 slices (for garnish)

Steps:

Preheat oven to 375°F.
If fish is large, cut into 6 serving portions. Arrange fish in ungreased 8x8-inch baking dish. Sprinkle with salt and pepper. Top with green pepper rings, tomato slices, and onion slices.
Mix together the lemon juice, oil and garlic. Pour seasoned lemon juice over fish. Cover.
Bake in oven at 375°F for 15 minutes. Uncover and cook until fish flakes easily with fork, about 10 to 15 minutes more.
Garnish with lemon slices, and serve hot.

SPANISH BAKED FISH

Spanish Baked Fish image

Make and share this Spanish Baked Fish recipe from Food.com.

Provided by ellie3763

Categories Perch

Time 35m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

1 lb fresh perch fillets or 1 lb frozen perch fillet
1 cup tomato sauce
1/2 cup onion, sliced
1/2 teaspoon garlic powder
2 teaspoons chili powder
1 teaspoon dried oregano flakes
1/8 teaspoon ground cumin

Steps:

Thaw frozen fish according to package directions.
Preheat oven to 350°F.
Separate fish into four fillets or pieces. Place fish in ungreased 13x9x2-inch baking pan.
Combine paprika, garlic and onion powder, pepper, oregano, and thyme in small bowl. Sprinkle seasoning mixture and lemon juice evenly over fish. Drizzle margarine evenly over fish.
Bake until fish flakes easily with a fork, about 20 to 25 minutes.

Nutrition Facts : Calories 137.4, Fat 1.5, SaturatedFat 0.3, Cholesterol 102, Sodium 405.2, Carbohydrate 7.7, Fiber 1.8, Sugar 3.6, Protein 23.2

BAKED COD SPANISH STYLE

Baked Cod Spanish Style image

Make and share this Baked Cod Spanish Style recipe from Food.com.

Provided by Dienia B.

Categories Spanish

Time 45m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

2 lbs cod
salt
pepper
1 tablespoon olive oil
1 onion, chopped
1 bell pepper, chopped
1 1/2 cups tomatoes, cooked
1/4 cup black olives, sliced
1 tablespoon flour
watercress (optional)

Steps:

Cut cod into 1/2 inch strips (the whole fish fillet is ok ).
Sprinkle with salt and pepper.
Place on an olive oil coated baking sheet.
Sprinkle with onion and bell pepper.
Pour tomatoes and black olives around cod.
Bake in hot oven 375 degrees Fahrenheit until fish is just tender, about 30 minutes.
Remove fish to serving platter.
Mix flour with a little water and pour over the sauce.
Pour over fish; garnish with watercress if desired.

Nutrition Facts : Calories 261.6, Fat 6, SaturatedFat 0.9, Cholesterol 97.5, Sodium 189.6, Carbohydrate 8.6, Fiber 2.1, Sugar 3.7, Protein 41.8

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