Baked Fish Cooks Country Recipes

SIMPLE BAKED FISH

Simple Baked Fish image

Make and share this Simple Baked Fish recipe from Food.com.

Provided by Parsley

Categories Tilapia

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1 -1 1/2 lb tilapia fillet (or cod, haddock, or any other mild fish)
4 tablespoons butter, melted
2 teaspoons lemon juice
1 -2 garlic clove, minced
1 teaspoon sugar
1/2 teaspoon pepper
1/2 teaspoon thyme
1 tablespoon chopped parsley
1/3 cup breadcrumbs

Steps:

Preheat oven to 425. Lightly grease or spray a 13" x 9" (or larger) baking dish.
Rinse fish filets and pat dry. Set them in a single layer in the prepared baking dish.
In a small bowl, combine melted butter, lemon juice, garlic, sugar, pepper, thyme and parsley. Stir well. Pour evenly over fish filets.
Sprinkle with the breadcrumbs.
Bake at 425 for about 20 minutes or until filets are opaque and flakey.

Nutrition Facts : Calories 253.1, Fat 13.9, SaturatedFat 8.1, Cholesterol 87.3, Sodium 227, Carbohydrate 8.2, Fiber 0.5, Sugar 1.7, Protein 24.2

FISH BAKED IN COCONUT MILK

Fish Baked in Coconut Milk image

Provided by Food Network

Categories main-dish

Time 51m

Yield 4 servings

Number Of Ingredients 19

Ingredients

2 pounds thick fish fillets or steaks, halibut, cod or salmon
4 teaspoons fresh lemon juice
2 tablespoons vegetable oil
2 cups finely chopped onion
1/4 cup vegetable oil
2 teaspoons minced garlic
2 teaspoons minced ginger
1 teaspoon minced green chile, serrano, Thai or jalapeno
1 cup chopped fresh tomatoes
Spice mixture:
6 teaspoons ground coriander
1 teaspoon ground cumin
1/4 teaspoon ground red pepper, cayenne
1/4 teaspoon ground black pepper
1/4 teaspoon ground turmeric
1/2 teaspoon fennel seeds, coarsely ground with mortar and pestle
1 1/4 teaspoon salt
1/2 cup canned unsweetened coconut milk
1/4 cup chopped cilantro, for garnish

Steps:

Cut fillets crosswise into strips 2-inches wide. Rub fish with mixture of lemon juice and oil, cover and refrigerate for 1 hour.
Preheat oven to 350 degrees.
In medium frying pan, over medium high heat, fry onion in oil until edges are nicely browned. Add garlic, ginger, and green chile, and stir over medium heat for 2 minutes. Add tomatoes, spice mixture, fennel seeds, and salt, and fry, stirring constantly until tomato pieces break down to form a lumpy paste. Add coconut milk and simmer about 5 minutes until a thick, rich sauce is formed.
Arrange fish in an oiled baking/serving dish large enough to hold fish in a single layer. Bake, uncovered, for 10 minutes in the preheated oven. Pour sauce over fish, cover tightly with aluminum foil, and return to oven for 15 to 20 minutes until fish is opaque.
Garnish with chopped cilantro.

LEMON BAKED COD FISH

Lemon Baked Cod Fish image

Simple, light and healthy Lemon Baked Cod Fish.

Provided by The Fit Mediterranean

Categories Healthy Pescatarian Weeknight Dinners Protein Packed Low-Calorie Kid-Friendly Easy Dairy-Free Shellfish-Free Egg-Free Soy-Free Peanut-Free Tree Nut-Free Sugar-Free Tomato-Free Oven

Time 1h

Yield 2

Number Of Ingredients 6

Ingredients

120 gram Cod
1 tablespoon Extra-Virgin Olive Oil
1/2 Lemon
1/8 teaspoon Salt
1 teaspoon Dried Mixed Herbs
2 tablespoon Panko Breadcrumbs

Steps:

Juice the Lemon (1/2) and set aside.
Combine Extra-Virgin Olive Oil (1 tablespoon), lemon juice, Salt (1/8 teaspoon), and Dried Mixed Herbs (1 teaspoon) in a bowl. Stir to mix all of the ingredients together.
Dip the Cod (120 gram) into the mixture, coating it well on both sides.
Let stand for about 20 minutes.
Coat the fish in Panko Breadcrumbs (2 tablespoon) then move it onto a baking tray and pour the remaining marinade on top.
Bake at 350 degrees F (180 degrees C) for about 30 minutes.
Remove from oven and serve, preferably with salad or pasta.

Nutrition Facts : Calories 63 calories, Protein 5.7 g, Fat 3.7 g, Sodium 128.2 mg, SaturatedFat 0.6 g, Cholesterol 12.9 mg, Carbohydrate 2.0 g, TransFat 0 g, Fiber 0.3 g, Sugar 0.3 g, UnsaturatedFat 2.9 g

EASY BAKED FISH WITH LEMON

Easy Baked Fish with Lemon image

Very good fish recipe! You can use any kind of fish fillet for this.

Provided by JONILEWIS

Categories Seafood Fish Tilapia

Time 25m

Yield 4

Number Of Ingredients 7

Ingredients

1 serving cooking spray
2 pounds tilapia fillets, cut into serving-sized pieces
1 cup dry seasoned bread crumbs
2 tablespoons dried parsley
2 teaspoons lemon zest
½ teaspoon garlic powder
¼ cup melted butter

Steps:

Preheat the oven to 350 degrees F (175 degrees C). Spray a baking dish with cooking spray.
Place tilapia pieces into the prepared baking dish. Combine bread crumbs, parsley, lemon zest, and garlic powder in a small bowl. Mix in melted butter and sprinkle mixture over fish fillets.
Bake in preheated oven until tilapia flakes easily with a fork, about 15 minutes.

Nutrition Facts : Calories 439.4 calories, Carbohydrate 20.2 g, Cholesterol 113.8 mg, Fat 16.1 g, Fiber 1.6 g, Protein 50.6 g, SaturatedFat 8.3 g, Sodium 383.7 mg, Sugar 1.9 g

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