Baked Fish Chinese Style Recipes

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CHINESE-STYLE STEAMED FISH



Chinese-Style Steamed Fish image

This is a basic and common Chinese recipe for steamed fish. My father taught me how to make this; it is easy to prepare, hard to mess up, and very versatile. Serve over white rice, using some of the sauce mixture from the steaming bowl.

Provided by KAM_SUNG

Categories     World Cuisine Recipes     Asian     Chinese

Time 35m

Yield 4

Number Of Ingredients 10

1 ½ pounds halibut, cut into 4 pieces
3 green onions, cut into 3 inch lengths
2 fresh mushrooms, sliced
6 leaves napa cabbage, sliced into 4 inch pieces
2 slices fresh ginger root, finely chopped
2 cloves garlic, chopped
¼ cup low-sodium soy sauce
⅛ cup water
crushed red pepper flakes to taste
fresh cilantro sprigs, for garnish

Steps:

  • Arrange 1/2 of the green onions on the bottom of the steaming bowl (it is important to steam in a container in order to retain the steam and juices around the fish). Place 1/2 of the mushrooms and Napa cabbage sections on top of the onions. Place fish on top of the vegetables. Sprinkle ginger, garlic, and red pepper flakes over fish. Top with the remaining green onions, mushrooms, and napa cabbage. Drizzle soy sauce and water over everything.
  • Place steam bowl in a steamer over 1 inch of boiling water, and cover. Steam for 15 to 20 minutes, or until fish flakes easily. Garnish with cilantro, if desired.

Nutrition Facts : Calories 215.5 calories, Carbohydrate 5.2 g, Cholesterol 54.5 mg, Fat 4.2 g, Fiber 1.6 g, Protein 37.7 g, SaturatedFat 0.6 g, Sodium 635.5 mg, Sugar 1.4 g

BAKED FISH - CHINESE STYLE



Baked Fish - Chinese Style image

Make and share this Baked Fish - Chinese Style recipe from Food.com.

Provided by LUVmyBELLY

Categories     Lunch/Snacks

Time 15m

Yield 1-2 serving(s)

Number Of Ingredients 8

1 fish fillet (preferably a firm white fish like cod or pollack)
2 -3 spring onions, chopped
2 inches piece gingerroot, sliced
1 tablespoon light soya sauce
1 teaspoon sugar or 1 teaspoon plum sauce
2 teaspoons olive oil
1 tablespoon sesame oil
salt

Steps:

  • rub olive oil on both sides of fish.
  • rub sprinkling of salt into fish.
  • bake in medium oven for 8-10 minutes or until fish is cooked through. don't over cook.
  • while fish is baking, quickly shallow fry the spring onions and ginger in the sesame oil for a minute or two.
  • prepare the soya sauce by adding the sugar or plum sauce and mixing inches.
  • serve the fish on a plate, pile the spring onion and ginger on top and then drizzle all over with the soya sauce.

Nutrition Facts : Calories 414.6, Fat 24.2, SaturatedFat 3.5, Cholesterol 99, Sodium 145.4, Carbohydrate 6.4, Fiber 0.8, Sugar 4.9, Protein 41.6

CHINESE BAKED FISH IN FOIL



Chinese Baked Fish in Foil image

Make and share this Chinese Baked Fish in Foil recipe from Food.com.

Provided by James Craig

Categories     Lunch/Snacks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 7

4 (4 ounce) catfish (flounder or perch will work also)
1 tablespoon soy sauce
1 teaspoon oriental sesame oil
1 scallion, thinly sliced
1/2 cup diced red pepper
1/4 cup seeded diced cucumber
1 tablespoon minced fresh ginger

Steps:

  • Preheat oven to 450 degrees.
  • In a cup, mix soy sauce, and sesame oil until well combined.
  • Set mixture aside.
  • Tear off 4-12 inch squares of aluminum foil; Place 1 fish filet on one side of each square.
  • Sprinkle each filet evenly with some sliced scallion, diced red pepper, diced cucumber and minced ginger; then drizzle each filet with 1 teaspoon soy sauce mixture.
  • Fold foil over filets to make packets and seal edges tightly.
  • Place packets on a baking sheet; bake for 10 minutes.
  • Open packets at the table, being careful of steam.

TILAPIA BAKED & WRAPPED (CHINESE STYLE)



Tilapia Baked & Wrapped (Chinese Style) image

Make and share this Tilapia Baked & Wrapped (Chinese Style) recipe from Food.com.

Provided by Alan Leonetti

Categories     Tilapia

Time 35m

Yield 2 serving(s)

Number Of Ingredients 12

4 (4 ounce) tilapia fillets (or other firm-fleshed whitefish)
1/2 teaspoon ground ginger
2 garlic cloves (finely chopped)
2 green onions (white and green parts, finely chopped)
1 cup fresh cilantro (finely chopped)
2 tablespoons sesame oil
1/4 teaspoon soy sauce
1/4 teaspoon fish sauce
4 teaspoons dark maple syrup
slivered almonds (to garnish) (optional)
salt and pepper
4 banana leaves or 4 parchment paper

Steps:

  • Preheat oven to 400 degrees F.
  • Combine all ingredients in a bowl. Season with salt and pepper to taste. Mix thoroughly.
  • Place a fillet on each banana leaf or a piece of parchment paper and divide mixture evenly amongst them, spreading the mixture over the top of each fillet.
  • Fold each banana leaf, or the paper, over to form a packet around each fillet and seal the edge of each packet with a small piece of aluminum foil, crimping it tightly.
  • Place on a baking sheet in the middle of the oven and bake for 25 to 30 minutes.
  • Remove from oven and the wrapping. Lightly brush off most of the topping and sprinkle a few slivered almonds on top of each fillet for garnish if desired.
  • Serve with stir-fried Chinese vegetables.

Nutrition Facts : Calories 386.1, Fat 17.6, SaturatedFat 3.2, Cholesterol 113.4, Sodium 225.6, Carbohydrate 11.7, Fiber 0.7, Sugar 8.4, Protein 46.3

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