Baked Fish Archestratus Recipes

FAST BAKED FISH

Fast Baked Fish image

We always have a good supply of fresh fish, so I make fish recipes often. This recipe is my favorite because it is moist, tender and flavorful. -Judie Anglen, Riverton, Wyoming

Provided by Taste of Home

Categories Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 5

Ingredients

1-1/4 pounds fish fillets
1 teaspoon seasoned salt
Pepper to taste
Paprika, optional
3 tablespoons butter, melted

Steps:

Preheat oven to 400°. Place fish in a greased 11x7-in. baking dish. Sprinkle with seasoned salt, pepper and paprika if desired. Drizzle with butter. , Cover and bake until fish just begins to flake easily with a fork, 15-20 minutes.

Nutrition Facts : Calories 270 calories, Fat 17g fat (7g saturated fat), Cholesterol 110mg cholesterol, Sodium 540mg sodium, Carbohydrate 0 carbohydrate (0 sugars, Fiber 0 fiber), Protein 28g protein.

BAKED FISH ARCHESTRATUS

Baked Fish Archestratus image

Archestratus was a Greek from Syracuse who wrote one of the earliest known cookbooks about 330 B.C. " Buy the best fish you can find, preferably from Byzantium. Sprinkle with marjoram. Wrap the fish in fig leaves and bake. Have the slaves serve it on silver platters." I'm posting this for ZWT 6. Greece

Provided by CJAY8248

Categories Greek

Time 50m

Yield 12 fish packets, 4-5 serving(s)

Number Of Ingredients 7

Ingredients

1 lb white fish (cod, sole, flounder)
1/2 teaspoon marjoram
salt and pepper
1 lemon, juice of
4 green onions, sliced the long way into 2-inch pieces
12 fig leaves (canned, from a small jar) or 12 grape leaves, drained and rinsed (canned, from a small jar)
1 cup dry white wine

Steps:

Cut fish into 1-inch-square pieces. Sprinkle with marjoram, salt and pepper, and lemon juice. Pour hot water over the fig leaves to soften, or rinse the canned grape leaves in cold water.
Spread leaves out one by one. Place a piece of fish and a bit of green onion on a leaf and wrap it up, tucking in the sides as you roll. Place the rolls side by side in an oblong baking pan and pour the wine over all.
Bake in a preheated oven at 350* for 20 minutes, uncovered.

Nutrition Facts : Calories 56.7, Sodium 5.5, Carbohydrate 3.7, Fiber 0.5, Sugar 1.2, Protein 0.4

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