Baked Fish And Vegetables With Tangy Caper Sauce Recipes

BAKED FISH WITH TOMATOES, OLIVES AND CAPERS

Steps:

• Preheat the oven to 425˚ F. Rub the bottom of a 9-by-13-inch baking dish with 1 tablespoon olive oil. Season the fish on both sides with salt and pepper; place skin-side down in the dish.
• Heat 3 tablespoons olive oil in a large skillet over medium heat until shimmering. Add the onion and cook, stirring occasionally, until tender and lightly browned, about 5 minutes. Add the garlic and cook until softened, about 30 seconds. Add 1/2 teaspoon oregano and the bay leaves and stir to combine. Add the tomatoes, olives, capers and a pinch of salt and bring to a simmer. Cook, stirring occasionally, until just slightly thickened, about 3 minutes.
• Pour the tomato mixture all over the fish. Bake until the fish is cooked through, 12 to 15 minutes.
• Meanwhile, put the potatoes in a medium saucepan and cover with water by 1 inch; season with salt. Bring to a boil, reduce to a steady simmer and cook until very tender, 10 to 12 minutes. Drain and toss with the remaining 2 tablespoons olive oil and 1/2 teaspoon oregano; season with salt and pepper.
• Divide the fish among plates. Spoon the tomato mixture over the top and sprinkle with chopped cilantro. Serve with the potatoes.

FISH WITH TOMATO CAPER SAUCE

Steps:

• Place the fish in a glass dish and sprinkle with the lime juice.
• Cover and marinate for 1 hour.
• Heat the oil in a large saucepan and cook the onion over a low heat for 10 minutes or until soft.
• Add the garlic and chilli and increase the heat to medium and cook stirring, for 1 minute or until aromatic.
• Add the tomatoes and simmer uncovered for 10-15 minutes over a medium heat until slightly thickened.
• Stir in the fresh herbs and capers,and season with salt and pepper.
• Drain the fish from the marinade.
• Pour half the sauce into a large frying pan, and place the fillets on top of this.
• Pour the remaining sauce over.
• Cover and simmer over a low to medium heat for 6-7 minutes or until the fish is just cooked.
• Serve at once.

EASY ELEGANT BAKED FISH

Steps:

• Preheat oven to 350 degrees F (175 degrees C).
• Place fish in a baking dish and drizzle melted butter over fish; season with garlic powder, garlic pepper seasoning, and salt. Top fish with lemon slices and capers.
• Bake in the preheated oven until fish flakes easily with a fork, 15 to 20 minutes.