Baked Falafel With Cucumbers And Tahini Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

FALAFEL WITH TAHINI SAUCE



Falafel with Tahini Sauce image

There's not one "right" way to make a falafel. So if you like less onion, put in less onion. If you like more herbs, put in more herbs. More spice, more spice. It's really up to you.

Provided by Amanda Cohen

Categories     main-dish

Time 45m

Yield 6 servings

Number Of Ingredients 28

1 tablespoon coriander seeds
1 tablespoon cumin seeds
2 teaspoons granulated garlic
2 teaspoon chili powder
1 tablespoon dried parsley
1 teaspoon granulated onion
1/2 teaspoon za'atar
1/2 teaspoon sumac
Pinch allspice
Pinch chili flakes
Pinch black pepper
1 cup dried chickpeas, soaked overnight (yields two cups)
1/2 red onion, chopped
5 garlic cloves, chopped
3/4 cup chopped parsley (half bunch)
3/4 cup chopped cilantro (half bunch)
1/8 teaspoon baking soda
1 1/2 tablespoons spice mix
1/2 tablespoon salt plus more to taste
6 cups vegetable oil (fill the pot ¾ full)
1 garlic clove, chopped
2/3 cup water
2/3 cup tahini
Juice of half a lemon plus more to taste
1 teaspoon extra virgin olive oil
Salt, to taste
parsley
Lemon wedge

Steps:

  • Make the spice mix: In a skillet over low heat, toast the coriander and cumin seeds until fragrant, 1-2 minutes. Grind the toasted seeds in a spice grinder. Add the dried parsley, granulated garlic, chili powder, granulated onion, za'atar, sumac, allspice, chili flakes, a few turns of black pepper and continue grinding to combine. Set aside. Spice mix will keep for several weeks in an airtight jar.
  • For the falafel: In a food processor, add the chickpeas, chopped onion and garlic, parsley, cilantro, baking soda, spice mix and salt. Pulse until the mixture's combined and the chickpeas are pea-size, stopping and stirring halfway through. Tightly pack the falafel mixture into balls the size of an extra large marble and set aside.
  • Fry the falafel: Pour oil half full into a deep pan and set over medium heat. Secure a deep-fry thermometer to the pan's side and heat oil to 375 degrees F. Using a spider strainer, gently drop the falafel balls, one at a time, into the hot oil making sure the pot isn't overcrowded with falafel. Cook until most of the bubbles have disappeared and the falafel is golden brown, 1-2 minutes. Remove to a wire rack fitted over a baking sheet to cool and repeat the process until all of the falafel balls are cooked.
  • Make the tahini dressing and assemble the dish: In a blender add the garlic, water, tahini, lemon juice, olive oil, and salt. Blend until combined. Taste for seasoning, adding more salt and lemon juice if necessary and blend again. Set aside. Tahini sauce can be made several days ahead and stored in the refrigerator. To serve, place falafel balls on a platter, drizzle with tahini sauce and garnish with parsley and a lemon wedge.

EASY BAKED FALAFEL WITH CUCUMBER-YOGURT SAUCE



Easy Baked Falafel with Cucumber-Yogurt Sauce image

Try this Middle Eastern sandwich of chickpea and spice 'meatballs,' which are actually falafel that are oven-fried to keep their calorie count down. Serve with grilled pita wedges or pita pockets, diced tomatoes, shredded lettuce, and cucumber slices.

Provided by Wyome

Categories     Main Dish Recipes     Sandwich Recipes

Time 1h

Yield 4

Number Of Ingredients 20

cooking spray
2 tablespoons olive oil, divided
1 (15 ounce) can chickpeas, drained and rinsed
¾ onion, diced
¼ cup packed chopped fresh cilantro
¼ cup packed chopped fresh parsley
3 cloves garlic, smashed
1 small lemon, zested
½ teaspoon ground cumin
½ teaspoon kosher salt
½ teaspoon red pepper flakes
½ teaspoon baking powder
⅓ cup all-purpose flour
1 egg, beaten
½ cup plain Greek yogurt
¼ cup seeded and minced cucumber, squeezed dry
2 teaspoons fresh lemon juice
1 teaspoon minced garlic
salt to taste
1 pinch cayenne pepper, or to taste

Steps:

  • Coat a 9x13-inch metal baking pan with cooking spray and 1 tablespoon olive oil and place inside the oven. Preheat the oven to 375 degrees F (190 degrees C). C
  • Combine chickpeas, onion, cilantro, parsley, garlic, lemon zest, cumin, salt, red pepper flakes, and baking powder in a food processor. Pulse until minced but not yet pasty. Transfer to a bowl and stir in flour and egg until fully incorporated.
  • Remove baking pan from the oven. Drop golfball-sized portions of chickpea mixture onto the hot pan.
  • Bake in the preheated oven 15 to 20 minutes. Brush falafel with remaining olive oil and flip over. Continue baking until golden on both sides, 15 to 20 minutes more.
  • Meanwhile, combine yogurt, cucumber, lemon juice, and garlic in a bowl. Season with salt and cayenne pepper. Store in the refrigerator until ready to serve.
  • Serve falafel with yogurt sauce.

Nutrition Facts : Calories 249.8 calories, Carbohydrate 29.4 g, Cholesterol 46.5 mg, Fat 11.5 g, Fiber 4.3 g, Protein 8.2 g, SaturatedFat 2.7 g, Sodium 586.6 mg, Sugar 2.4 g

EASY BAKED FALAFEL RECIPE WITH TAHINI SAUCE



Easy Baked Falafel Recipe with Tahini Sauce image

Get ready for this Easy Baked Falafel Recipe with Tahini Sauce. It's a vegan-friendly Mediterranean-inspired dish that's filled with flavor and made complete with a delicious lemon juice tang.

Provided by Erin Morrissey

Categories     dinner

Time 35m

Number Of Ingredients 16

1 15 oz can chickpeas, drained, rinsed, and dried.
1/4 of a large red onion
1/2 cup fresh cilantro
1 cup fresh parsley
3 cloves garlic
2 tsp lemon juice
1 tsp cumin
1 tsp salt
1/2 tsp pepper
1/4 cup oat flour
1/4 cup tahini
Juice of one lemon
1 small garlic clove, pressed.
1/2 tsp salt
1/4 tsp pepper
2-5 tbsp cold water (depends how thin you want your sauce)

Steps:

  • Preheat the oven to 400F and grease a dark baking sheet with olive or avocado oil.
  • In a food processor, pulse onion, cilantro, parsley, and garlic until roughly chopped. About three pulses.
  • Add in chickpeas, lemon, cumin, salt, and pepper. Pulse five times for about 1 full second, scraping down the side after three pulses. You do not want your mixture to turn into mush and want to have some small pieces of chickpeas throughout, however you do want it able to stick together, just not mush!
  • Take out the blade and stir in the oat flour.
  • Form into patties almost like making hamburgers, and place on greased baking sheet.
  • Bake for 13 minutes, then flip, and bake another 13 minutes.
  • While falafel is baking, make tahini sauce by combining all ingredients together in a bowl. Add as much water as needed for desired consistency.
  • Serve! Store in fridge for up to 5 days or freezer for 3 months.

Nutrition Facts : Calories 77 calories, Sugar 0.3 g, Sodium 400.5 mg, Fat 3.7 g, SaturatedFat 0.5 g, TransFat 0 g, Carbohydrate 8.8 g, Fiber 2.3 g, Protein 3.3 g, Cholesterol 0 mg

BAKED FALAFEL WITH CUCUMBERS AND TAHINI



Baked Falafel with Cucumbers and Tahini image

Provided by Food Network Kitchen

Time 40m

Yield 4 servings

Number Of Ingredients 12

1 large bunch fresh cilantro (about 3 cups leaves)
1 onion, thinly sliced (about 1 1/2 cups)
3 cloves garlic
1 teaspoon ground cumin
Kosher salt and freshly ground pepper
1 15-ounce can chickpeas, drained and rinsed
1/3 cup plus 2 tablespoons tahini
1/4 cup panko breadcrumbs
2 tablespoons extra-virgin olive oil
Juice of 2 lemons
5 Persian cucumbers, thinly sliced
2 to 3 pieces pita bread, cut into quarters

Steps:

  • Put a baking sheet on the middle oven rack and preheat to 450 degrees F. Pulse 2 cups cilantro, 1 cup onion, the garlic, cumin, 1/2 teaspoon salt and a few grinds of pepper in a food processor until finely chopped. Add the chickpeas and 2 tablespoons tahini; pulse to make a chunky paste. Scrape the mixture into a bowl and stir in the panko.
  • Form the chickpea mixture into twelve 2-inch patties (about 2 tablespoons each). Remove the baking sheet from the oven, brush with 1 tablespoon olive oil and add the chickpea patties. Bake, flipping the patties and rotating the pan halfway through, until golden and crisp, 20 to 25 minutes.
  • Meanwhile, mix the remaining 1/3 cup tahini with 6 tablespoons warm water and the juice of 1 lemon in a small bowl until creamy (it may look separated at first but it will come together). Season with salt and pepper; set aside. Toss the cucumbers with the juice of the remaining lemon, 1 cup cilantro, 1/2 cup sliced onion and 1 tablespoon olive oil in a medium bowl; season with salt and pepper.
  • Warm the pita in the oven. Serve the falafel with the cucumber salad, pita and tahini sauce.

More about "baked falafel with cucumbers and tahini recipes"

CRISPY FALAFEL RECIPE (BAKED NOT FRIED) - COOKIE AND KATE
crispy-falafel-recipe-baked-not-fried-cookie-and-kate image
2018-06-04 This falafel recipe has to be the best one I’ve ever made. We doubled the recipe for a little Football Sunday falafel party, and it was a huge …
From cookieandkate.com
4.6/5 (438)
Calories 354 per serving
Category Appetizer
  • With an oven rack in the middle position, preheat oven to 375 degrees Fahrenheit. Pour 1/4 cup of the olive oil into a large, rimmed baking sheet and turn until the pan is evenly coated.
  • In a food processor, combine the soaked and drained chickpeas, onion, parsley, cilantro, garlic, salt, pepper, cumin, cinnamon, and the remaining 1 tablespoon of olive oil. Process until smooth, about 1 minute.
  • Using your hands, scoop out about 2 tablespoons of the mixture at a time. Shape the falafel into small patties, about 2 inches wide and 1/2 inch thick. Place each falafel on your oiled pan.
  • Bake for 25 to 30 minutes, carefully flipping the falafels halfway through baking, until the falafels are deeply golden on both sides. These falafels keep well in the refrigerator for up to 4 days, or in the freezer for several months.


VEGAN BAKED FALAFEL WITH LEMON TAHINI SAUCE - DR PAMELA RD
vegan-baked-falafel-with-lemon-tahini-sauce-dr-pamela-rd image
2018-02-17 Vegan baked falafel with lemon tahini sauce. Print Recipe. Vegan baked falafel with lemon tahini sauce. These baked falafel are crunchy on …
From pamelafergusson.com
Cuisine Middle Eastern
Category Main Dish, Snack
Servings 5-6
Estimated Reading Time 2 mins


BAKED FALAFEL WITH SHAVED CUCUMBER SALAD AND TAHINI ...
baked-falafel-with-shaved-cucumber-salad-and-tahini image
2020-05-21 Flip the falafel and slide the skillet into the oven, baking until crisp all over and heated through, about 20 minutes. While the falafel bakes, make the …
From blog.myfitnesspal.com
Estimated Reading Time 2 mins


MODERN VINTAGE COOKING: BAKED FALAFEL WITH LEMON-TAHINI ...
modern-vintage-cooking-baked-falafel-with-lemon-tahini image
Baked Falafel with Lemon-Tahini Yogurt Sauce ... You can make yourself a falafel sandwich in a pocket pita and add some greens, cucumbers, tomatoes, …
From modernvintagecooking.blogspot.com
Estimated Reading Time 3 mins


BAKED FALAFEL AND CUCUMBER NOODLE SALAD WITH MINT-TAHINI ...
2014-06-11 The mint-tahini dressing coats the cucumber noodles and makes every bite flavorful and tangy. Plus – baked falafel has significantly less fat than fried falafel. Instead of …
From inspiralized.com
Reviews 32
Total Time 40 mins
Servings 3
  • In a food processor, combine all of the ingredients for the falafel except for the additional oil for coating the cast iron skillet (later step). Process until no longer chunky, about 1 minute. Place into a mixing bowl and add in the egg. Toss to combine thoroughly.
  • Scoop out enough of the mixture to make 6 large golf ball sized falafel balls and then shape them into patties by setting them down and pressing down to slightly flatten. Set aside.


BAKED QUINOA FALAFEL WITH HOMEMADE TAHINI SAUCE - LITTLE ...
2020-05-17 For the quinoa falafel: In a saucepan, heat the 1 teaspoon of olive oil. Sauté the quinoa for 1 minute. Add the vegetable stock and bring to a rolling boil, reduce heat, cover and …
From littlespicejar.com
Reviews 4
Estimated Reading Time 5 mins
Servings 12
Total Time 50 mins
  • In a saucepan, heat the 1 teaspoon of olive oil. Sauté the quinoa for 1 minute. Add the vegetable stock and bring to a rolling boil, reduce heat, cover and cook for 15 minutes. Turn off stove and let stand for 5 minutes. Remove the lid, fluff quinoa and let cool.
  • Place a rack in the center of the oven and preheat the oven to 450 degrees F. Grease a baking sheet with nonstick spray, set aside.
  • In a food processor, combine the chickpeas, parsley, garlic, cumin powder, coriander powder, lemon juice, olive oil, tahini paste, red pepper flakes, paprika, salt and pepper. Pulse until all the ingredients are thoroughly mixed and a thick paste forms.
  • In a large bowl, combine the chickpea paste, quinoa and chopped scallions. Divide the mix into 12 even patties. Alternately you can shape them into balls like real falafel.


BAKED FALAFEL BOWLS RECIPE | NOT ENOUGH CINNAMON
2020-02-14 Step 1 - Place chickpeas in a large bowl and cover with water. Place in the fridge and soak overnight (up to 24 hours). Rinse and drain well. Preheat oven to 430F/220C. …
From notenoughcinnamon.com
5/5 (1)
Total Time 55 mins
Category Main Course
Calories 195 per serving
  • Warning: you will need to start this recipe the day before! Place chickpeas in a large bowl and cover with water. Place in the fridge and soak overnight (up to 24 hours). Rinse and drain well.
  • Add all the falafel ingredients to the bowl of your food processor. Pulse until it reaches a granular paste consistency, scraping the edge of the bowl with a rubber spatula as needed. Don’t over blend, you’re not looking for a smooth paste.
  • Using your hands, squeeze about 1.5 tablespoons of mixture into a ball and flatten with the palm of your hand to form a pattie. Arrange on a prepared baking sheet and repeat. You should get about 16/17 patties, each about 1.5-inch/4 cm wide.


BAKED FALAFEL (HEALTHY, WHOLE WHEAT, DAIRY FREE) – HONEY ...
2020-09-04 Prepare the middle-eastern cucumber, tomato, onion salad. Assemble falafel sandwiches using veggies, baked falafel, and tahini sauce. Can I make this Falafel Recipe …
From honeywhatscooking.com
5/5 (4)
Total Time 45 mins
Category Main Course
Calories 277 per serving


BAKED FALAFEL SANDWICHES WITH YOGURT-TAHINI SAUCE RECIPE ...
2007-11-20 Step 1. To prepare sauce, combine the first 3 ingredients, stirring with a whisk until blended. Cover and chill until ready to serve. Advertisement. Step 2. To prepare falafel, bring …
From myrecipes.com
4/5 (10)
Calories 388 per serving
Servings 6
  • To prepare sauce, combine the first 3 ingredients, stirring with a whisk until blended. Cover and chill until ready to serve.
  • To prepare falafel, bring 3/4 cup water to a boil in a small saucepan; add bulgur to pan. Remove from heat; cover and let stand 30 minutes or until tender. Drain and set aside.
  • Combine chickpeas and the next 9 ingredients (through garlic) in a food processor; pulse 10 times or until well blended and smooth (mixture will be wet). Spoon chickpea mixture into a large bowl; stir in bulgur.


BAKED FALAFEL RECIPE WITH TAHINI SAUCE - 6 SMART POINTS ...
2016-12-30 I truly believe that this Baked Falafel Recipe is actually much better than the traditional fried version. The flavors from the spices and fresh parsley and cilantro are bright …
From laaloosh.com
Servings 8
Total Time 51 mins
Estimated Reading Time 2 mins
  • In a food processor, combine the garbanzo beans, onion, garlic, parsley, cilantro. Pulse until well combined and chopped, but still a little chunky. Don’t over process! It will become too runny.
  • Scoop out about 2 tbsp of the mixture to form each falafel patty. You should be able to make a total of 16. Place on a plate, then cover and refrigerate for 1 hour.
  • Preheat oven to 400 degrees. Line a large baking sheet with parchment paper, and mist with cooking spray. Transfer falafel patties to baking sheet, and mist them lightly with cooking spray.


BAKED FALAFEL AND CUCUMBER NOODLE SALAD WITH MINT …
2014-07-21 While the baked falafel steals the show here, the cucumber noodles work their own separate magic – like a crunchy, refreshing salad. The mint-tahini dressing coats the cucumber noodles and makes ...
From onegreenplanet.org
Servings 3
Estimated Reading Time 3 mins


BAKED FALAFEL SALAD + 2 CREAMY DRESSING RECIPES - THE ...
2013-04-08 Along with the falafel recipe are 2 creamy style dressings. One is a more traditional dressing using tahini as the base, while the other uses avocado and refreshing cucumber. The avocado and cucumber dressing is inspired by my Avocado & Cucumber Soup and works great as a dressing too. I couldn’t pick just one to share, so they both are here ...
From simple-veganista.com
5/5 (2)
Total Time 35 mins
Category Entree
Calories 167 per serving


VEGAN FALAFEL WRAP RECIPE - SPEAK VEGGIE TO ME
2021-07-11 Falafel wraps are a great meal to make with baked falafel balls. These delicious wraps are made with vegan tortilla wraps, falafel, tahini sauce, pickled carrots and beets, sliced cucumbers, and arugula. This recipe is vegan, vegetarian, dairy-free, and can easily be gluten-free depending on which tortilla you use.
From speakveggietome.com
5/5 (1)
Category Lunch
Cuisine Middle Eastern, Mediterranean
Calories 570 per serving


VEGAN FALAFEL BAKED SANDWICH WRAP WITH LEMON TAHINI DRESSING
2019-09-18 Pre-heat the oven to 350 degrees F. Put the chickpeas in a large bowl or food processor. Process or mash with a potato masher to break up the chickpeas. Add the onion, garlic, aquafaba, coriander, cumin, cayenne pepper, baking soda, salt, pepper, parsley, cilantro and lemon juice. Pulse or mash to to make a thick paste.
From ordinaryvegan.net
5/5 (1)
Estimated Reading Time 4 mins
Servings 3-4
Total Time 35 mins


BAKED FALAFEL WITH TAHINI SAUCE — MARK BITTMAN
2018-12-18 Put the falafel on the prepared pan and brush the tops with the remaining 2 tablespoons oil. Bake until golden all over, 10 to 15 minutes on each side. 4. Meanwhile, whisk the tahini and remaining salt with 1 ⁄ 2 cup water in a small bowl until smooth. Taste and adjust the seasoning and serve the falafel drizzled with the sauce. Recipe from VB6
From markbittman.com


BAKED FALAFEL RECIPES
How to make baked falafel with cucumbers and tahini? Directions Put a baking sheet on the middle oven rack and preheat to 450 degrees F. Pulse 2 cups cilantro, 1 cup onion, the garlic, cumin, 1/2 teaspoon salt and a few grinds of pepper in a food processor until finely chopped. Add the chickpeas and 2 tablespoons tahini; pulse to make a chunky ...
From tfrecipes.com


BAKED FALAFEL WITH ORANGE TAHINI SAUCE RECIPES
From erinliveswhole.com 2020-06-16 · Preheat the oven to 400F and grease a dark baking sheet with olive or avocado oil.; In a food processor, …
From yakcook.com


BAKED FALAFEL SALAD WITH AVOCADO TAHINI RECIPE – THE LILLS
A good Falafel is pretty hard to find, so we like to make our own. Sometimes we fry them, but this time we enjoyed freshly baked falafel on a bed of spinach with tomato, cucumber and avocado tahini. Enjoy our Baked Falafel Recipe! Page 0
From thelills.com


BAKED FALAFEL WITH CUCUMBERS AND TAHINI – RECIPES NETWORK
2018-01-30 Recipe Types: Breakfast, Cocktail, Dessert, Dinner, Gluten Free, Lunch, Pasta, Pizza, Salad, Soup, Vegan. Baked Falafel with Cucumbers and Tahini. 2018-01-30. Add to favorites; Yield : 4 servings; Cook Time : 30m; Ready In : 40m; admin . More From This Chef » Average Member Rating (0 / 5) 0 5 0. Rate this recipe. 0 People rated this recipe. Post Views: …
From recipenet.org


BAKED FALAFEL WITH SHAVED CUCUMBER SALAD AND TAHINI ...
2020-07-24 While the falafel bakes, make the salad and dressing. Using a sharp vegetable peeler, peel the cucumber into 2–3-inch (5–7.5cm) long strips, discarding seeds. Toss the cucumber strips with the tomato and mixed greens in a medium bowl. In a small bowl, whisk together the tahini, honey, lemon juice and zest and olive oil.
From noahstrength.com


BAKED FALAFEL WITH CUCUMBERS AND TAHINI RECIPES
Bake in the preheated oven 15 to 20 minutes. Brush falafel with remaining olive oil and flip over. Continue baking until golden on both sides, 15 to 20 minutes more. Meanwhile, combine yogurt, cucumber, lemon juice, and garlic in a bowl. Season with salt and cayenne pepper. Store in the refrigerator until ready to serve. Serve falafel with ...
From tfrecipes.com


BAKED FALAFEL WITH CUCUMBERS AND TAHINI | RECIPE IN 2021 ...
Jan 12, 2021 - Get Baked Falafel with Cucumbers and Tahini Recipe from Food Network. Jan 12, 2021 - Get Baked Falafel with Cucumbers and Tahini Recipe from Food Network. Jan 12, 2021 - Get Baked Falafel with Cucumbers and Tahini Recipe from Food Network. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review …
From pinterest.ca


BAKED FALAFEL WITH CUCUMBERS AND TAHINI | RECIPE | FOOD ...
May 20, 2018 - Get Baked Falafel with Cucumbers and Tahini Recipe from Food Network
From pinterest.com


BAKED FALAFEL WITH CUCUMBERS AND TAHINI | RECIPE | BAKED ...
Jan 16, 2018 - Get Baked Falafel with Cucumbers and Tahini Recipe from Food Network
From pinterest.com


Related Search