Baked Falafel And Tzatziki Sauce Recipe By Tasty

facebook share image   twitter share image   pinterest share image   E-Mail share image

BAKED FALAFEL AND TZATZIKI SAUCE RECIPE BY TASTY



Baked Falafel And Tzatziki Sauce Recipe by Tasty image

Here's what you need: dried chickpea, water, fresh parsley, fresh cilantro, fresh mint, garlic, onion, paprika, cumin, ground coriander, baking soda, toasted sesame seed, salt, pepper, olive oil, cucumber, greek yogurt, fresh mint, garlic, olive oil, lemon juice

Provided by Gwenaelle Le Cochennec

Categories     Snacks

Yield 16 falafels

Number Of Ingredients 21

2 ½ cups dried chickpea
8 cups water
½ bunch fresh parsley
¼ bunch fresh cilantro
¼ bunch fresh mint
5 cloves garlic, halved, divided
1 onion, roughly chopped
1 teaspoon paprika
2 ¼ teaspoons cumin, divided
2 teaspoons ground coriander
1 teaspoon baking soda
1 tablespoon toasted sesame seed
salt, to taste
pepper, to taste
olive oil, to brown falafel
1 cucumber, peeled
1 ¼ cups greek yogurt
2 tablespoons fresh mint
2 cloves garlic, minced
1 tablespoon olive oil
1 tablespoon lemon juice

Steps:

  • Soak the chickpeas in the water for at least one night, ensuring that the chickpeas are fully submerged.
  • Drain the chickpeas in a colander. Line a baking sheet with paper towels and add the chickpeas. Cover with more paper towels and let dry for at least 2 hours.
  • Preheat oven to 350°F (180 °C).
  • Add the dried chickpeas, parsley, cilantro, coriander, mint, 5 cloves of garlic, onion, paprika, 2 teaspoons of cumin, ground coriander, baking soda, toasted sesame seeds, salt and pepper, in a blender and blend until smooth.
  • Use your hands to form falafel the size of a ping pong ball.
  • Place them on a parchment paper-lined baking sheet.
  • Brush the falafel with olive oil.
  • Bake for about 25-30 minutes.
  • To prepare the tzatziki, cut a cucumber in fourths and remove the seeds.
  • Use a box grater to grate the cucumber into a bowl.
  • Salt the grated cucumber and let sit for 5 minutes.
  • Place the salted cucumber into a sieve and press down with a spatula to remove excess liquid.
  • Mix the grated cucumber with Greek yogurt, 2 tablespoons of mint, the minced garlic cloves, 1 tablespoon of olive oil, lemon juice, salt and pepper.
  • Serve the falafel with the tzatziki.
  • Enjoy!

Nutrition Facts : Calories 153 calories, Carbohydrate 21 grams, Fat 4 grams, Fiber 4 grams, Protein 7 grams, Sugar 5 grams

FALAFEL WITH TZATZIKI SAUCE



Falafel With Tzatziki Sauce image

This recipe is a great vegetarian dish for when you're tired of meat or just want something a little different. I'm not sure how authentic this is, but it sure tastes good. From the Eating Well, Living Thin website

Provided by Dragonfly AZ

Categories     < 30 Mins

Time 25m

Yield 4 serving(s)

Number Of Ingredients 23

1 onion, chopped
1/2 cup parsley, chopped
2 garlic cloves, chopped
1 (15 ounce) can chickpeas, drained
1 egg white
2 teaspoons cumin
2 tablespoons chopped cilantro
1 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon oregano
1 dash cayenne pepper
1 teaspoon lemon juice
1 teaspoon baking powder
1 tablespoon olive oil
1/3 cup unseasoned breadcrumbs
oil (for frying) or nonstick cooking spray
3/4 cup Greek yogurt
3 tablespoons sour cream
1/2 cucumber, peeled, seeded, and grated
1/4 teaspoon garlic powder
1/2 teaspoon sugar
1 teaspoon dried dill weed
salt and pepper

Steps:

  • Falafel:.
  • In food processor place onion, parsley, and garlic. Pulse until finely minced.
  • Add drained chickpeas and pulse just until they are mashed, but not a paste You want very small chunks of beans.
  • Transfer to a bowl and mix in the egg white, cumin, cilantro, salt, pepper, oregano, cayenne, lemon juice, baking powder, and olive oil.
  • Stir in the bread crumbs.
  • Chill for 15 minutes to allow the crumbs to soak up the liquids and the patties will hold together better.
  • Heat a small amount of oil in a nonstick frying pan, or spray with nonstick spray. Heat pan over medium-low.
  • Form patties from 1/8 cup of falafel mixture. These are very soft so keep them more rounded, as they will flatten slightly when turned. Fry patties until golden brown on each side.
  • Tzatziki Sauce:.
  • In a small mixing bowl blend together the yogurt, sour cream, grated cucumber, garlic powder, sugar, and dill weed. Season with salt and pepper to taste. Chill. This is best if made a couple hours in advance.
  • Serve on pita bread with sauce spooned over.

Nutrition Facts : Calories 246.2, Fat 7.3, SaturatedFat 1.9, Cholesterol 4, Sodium 1083.1, Carbohydrate 37.9, Fiber 6.2, Sugar 3.1, Protein 8.8

EASY BAKED FALAFEL RECIPE WITH TAHINI SAUCE



Easy Baked Falafel Recipe with Tahini Sauce image

Get ready for this Easy Baked Falafel Recipe with Tahini Sauce. It's a vegan-friendly Mediterranean-inspired dish that's filled with flavor and made complete with a delicious lemon juice tang.

Provided by Erin Morrissey

Categories     dinner

Time 35m

Number Of Ingredients 16

1 15 oz can chickpeas, drained, rinsed, and dried.
1/4 of a large red onion
1/2 cup fresh cilantro
1 cup fresh parsley
3 cloves garlic
2 tsp lemon juice
1 tsp cumin
1 tsp salt
1/2 tsp pepper
1/4 cup oat flour
1/4 cup tahini
Juice of one lemon
1 small garlic clove, pressed.
1/2 tsp salt
1/4 tsp pepper
2-5 tbsp cold water (depends how thin you want your sauce)

Steps:

  • Preheat the oven to 400F and grease a dark baking sheet with olive or avocado oil.
  • In a food processor, pulse onion, cilantro, parsley, and garlic until roughly chopped. About three pulses.
  • Add in chickpeas, lemon, cumin, salt, and pepper. Pulse five times for about 1 full second, scraping down the side after three pulses. You do not want your mixture to turn into mush and want to have some small pieces of chickpeas throughout, however you do want it able to stick together, just not mush!
  • Take out the blade and stir in the oat flour.
  • Form into patties almost like making hamburgers, and place on greased baking sheet.
  • Bake for 13 minutes, then flip, and bake another 13 minutes.
  • While falafel is baking, make tahini sauce by combining all ingredients together in a bowl. Add as much water as needed for desired consistency.
  • Serve! Store in fridge for up to 5 days or freezer for 3 months.

Nutrition Facts : Calories 77 calories, Sugar 0.3 g, Sodium 400.5 mg, Fat 3.7 g, SaturatedFat 0.5 g, TransFat 0 g, Carbohydrate 8.8 g, Fiber 2.3 g, Protein 3.3 g, Cholesterol 0 mg

SPICY BAKED FALAFEL WITH TZATZIKI



Spicy Baked Falafel with Tzatziki image

These well-seasoned baked falafel, with a little bit of heat and accompanied by a cool tzatziki sauce, are good in a pita, on a salad, or just by themselves. Enjoy!

Provided by Bradley Wiles

Categories     100+ Everyday Cooking Recipes     Vegetarian

Time 1h40m

Yield 12

Number Of Ingredients 24

1 (32 ounce) container Greek yogurt
1 large cucumber, peeled and finely chopped
⅓ cup freshly squeezed lemon juice
2 tablespoons garlic powder
1 tablespoon white sugar
1 teaspoon lemon zest
8 leaves fresh mint, finely chopped, or more to taste
1 teaspoon chopped fresh dill
2 whole jalapeno peppers
½ bunch parsley
1 bunch green onions, root ends removed
4 cloves peeled garlic
3 (16 ounce) cans chickpeas - rinsed, drained, and dried
2 eggs
½ cup freshly squeezed lemon juice
1 tablespoon lemon zest
1 tablespoon Greek seasoning
1 tablespoon ground cumin
1 tablespoon salt, divided
½ tablespoon smoked paprika
½ tablespoon ground black pepper
½ tablespoon chile powder
1 cup chickpea flour
½ cup olive oil, divided

Steps:

  • Stir yogurt, cucumber, lemon juice, garlic powder, sugar, lemon zest, mint, and dill together in a bowl. Adjust seasonings to taste and refrigerate tzatziki until ready to serve with falafel.
  • Preheat the oven to 450 degrees F (230 degrees C).
  • Combine jalapeno peppers, parsley, green onions, and garlic in a food processor. Pulse until finely chopped and fully blended. Scrape mixture down and add chickpeas. Pulse several times until just blended and chickpeas are broken up, but texture is still rough; do not overblend. Transfer mixture to a large bowl.
  • Add eggs, lemon juice, lemon zest, Greek seasoning, cumin, 1/2 tablespoon salt, paprika, pepper, and chili powder to the chickpea mixture. Stir with a spatula until fully incorporated. Add chickpea flour a few tablespoons at a time and stir; the final mixture should be wet, but not falling apart when handled. Place bowl in the freezer, uncovered, to firm up mixture, 10 to 15 minutes.
  • Line a rimmed baking sheet with parchment paper and brush with some olive oil.
  • Remove chickpea mixture from freezer and form into 20 to 24 small balls and place on the prepared baking sheet. Brush falafel with remaining olive oil and sprinkle with remaining salt.
  • Bake in the preheated oven until falafel are dry and slightly darker brown in color, about 45 minutes. Turn on the broiler and continue baking until tops are crisp, 5 to 7 minutes. Serve with tzatziki.

Nutrition Facts : Calories 381.7 calories, Carbohydrate 40.4 g, Cholesterol 44.3 mg, Fat 19.4 g, Fiber 6.7 g, Protein 13.8 g, SaturatedFat 5.4 g, Sodium 1105.5 mg, Sugar 6.3 g

More about "baked falafel and tzatziki sauce recipe by tasty"

CLASSIC FALAFEL AND BAKED FALAFEL RECIPE | TASTY RECIPE
classic-falafel-and-baked-falafel-recipe-tasty image

From tastyrecipe.co


DELICIOUS GREEK TZATZIKI (CUCUMBER YOGURT SAUCE ...
2019-08-15 Let sit 10 minutes while you prep the remaining ingredients. In a medium bowl, whisk yogurt, garlic, fresh herbs, salt, pepper and lemon juice. Place the salted cucumber in a …
From feastingathome.com
5/5 (18)
Total Time 20 mins
Category Appetizers
Calories 39 per serving
  • Grate cucumbers and place in a bowl with the salt and toss well (this will help it release moisture). Let sit 10 minutes while you prep the remaining ingredients.
  • Place the salted cucumber in a strainer, rinse well under the kitchen faucet, drain well, pressing out any excess liquid through the strainer, pressing down with your fingers. You will end up with one cup of cucumber.


FALAFEL WRAP WITH TZATZIKI SAUCE - YUMMY ADDICTION
2020-05-04 Falafel wrap: Heat tortillas in the microwave for 20-30 seconds, or until warm. Place desired amount of lettuce on the tortilla. Layer the red onion, pickled red cabbage, falafel …
From yummyaddiction.com
5/5 (5)
Total Time 50 mins
Category Dinner, Lunch
Calories 379 per serving
  • Grate the cucumber and drain through cheesecloth sprinkled with a pinch of salt overnight or at least a few hours.
  • Drain the chickpeas well and place on paper towel to remove the remaining exterior water. Transfer drained chickpeas, red onion, garlic, cumin, lemon juice, paprika powder, parsley, salt and black pepper to a food processor and pulse until roughly mashed.
  • Heat tortillas in the microwave for 20-30 seconds, or until warm. Place desired amount of lettuce on the tortilla. Layer the red onion, pickled red cabbage, falafel balls, halved cherry tomatoes, and top generously with tzatziki sauce. Roll up the tortilla. Repeat the process with the remaining tortillas.


BAKED GREEN PEAS FALAFEL WITH VEGAN TZATZIKI + REVIEW ...
2020-04-25 These baked green peas falafel with vegan tzatziki sauce is a traditional recipe with a delicious twist. These falafel balls are so flavorful and the freshness of the tzatziki is …
From thegreencreator.com
5/5 (1)
Category Snack
Cuisine Mediterranean
Total Time 30 mins
  • Place chickpeas in a food processor along with the rest of the falafel ingredients. Blend until you have a firm batter that is slightly grainy. Blend for a few seconds and then pulse a few times. This depends on the food processor you are using.
  • Roll the dough into rounded teaspoon size balls and place in a preheated oven at 220 Celsius degrees (430°F) for about 15-20 minutes. Flip the falafel and bake for another 5 minutes until crispy and golden brown.
  • Meanwhile finely grate cucumber. I used the smallest grating disc. Then place in a fine-mesh strainer set over a small mixing bowl or transfer to a nut milk bag and squeeze out excess moisture. Finley chop the dill and garlic. I used the smallest cutting bowl for this. Add all other ingredients for the tzatziki and whisk until well incorporated.


BAKED FALAFEL WRAPS WITH TZATZIKI SAUCE - MAGIC SKILLET
2020-03-27 Baked falafel wraps with tzatziki sauce. Falafels baked in a halogen (turbo) oven and served with homemade tzatziki sauce. Very delicious! Ingredients. 14 oz (420 ml) can …
From magicskillet.com
Cuisine Jewish
Category Vegetable
Servings 4
Total Time 30 mins
  • Combine together the chickpeas, onion, garlic, coriander, parsley, and salt in a food processor. Process until fairly smooth.
  • Separate the mixture into 12 equal pieces. With floured hands, roll them into balls and flatten them slightly. Lightly grease the baking tray with cooking spray. Put the falafel on a baking tray, leaving a space between each one. Close up the wraps in a sheet of aluminum foil. Put on the lower grill rack of turbo oven.
  • Add the high rack and put the falafel tray on top. Cook at 392°F(200°C) for 5-6 minutes, while the wraps heat gently below.
  • Combine together cucumber, mint, garlic, and yogurt for tzatziki sauce in a glass bowl. Mix well. Cover and set aside.


CRISPY BAKED FALAFEL WITH HOMEMADE TZATZIKI SAUCE | …
2021-02-08 INSTRUCTIONS. 1 For the Tzatziki Sauce, mix all ingredients in a medium bowl. Cover and refrigerate until ready to serve. 2 Preheat oven to 400°F. Drizzle 2 tablespoons of the olive oil on large foil-lined shallow baking pan. Set aside.
From mccormick.com
Cuisine Greek
Servings 6


EASY BAKED VEGAN FALAFEL + TZATZIKI SAUCE - THE WHOLE ...
2020-10-08 Easy Baked Vegan Falafel + Tzatziki Sauce. October 8, 2020 / 1 Comment. Jump to Recipe Jump to Video Print Recipe. A simplified and healthy version of a classic Middle Eastern favorite, these baked vegan falafel are fluffy on the inside, crispy on the outside, and paired with tzatziki: a tangy dairy-free, garlic yogurt sauce. I’m so excited about these easy …
From thewholescoopblog.com


BAKED FALAFEL (CHICKPEA PATTIES) WITH TZATZIKI SAUCE ...
2013-12-25 I adapted my falafel recipe from 2 sources ... The falafel wraps are served with a Tzatziki sauce instead of the traditional tahini sauce as I personally prefer the former. Tzatziki is a Greek sauce made of Greek yogurt, cucumber, lemon juice and garlic. It is usually served with meat but I love the combination of the slightly tangy sauce with my falafel. The next time I …
From foodiebaker.com


RECIPE FALAFEL SALAD AND TZATZIKI SAUCE WW - FRIJE
Falafel salad and tzatziki sauce WW Prepare these delicious falafels and enjoy them in a colorful salad with light and fragrant yoghurt sauce. Vegetarian Weight Watchers. Course: Main course. Preparation time: 25 minutes. Cooking time: 20 minutes. Cost per serving: 1,55 € Energy: 340 kcal / serving. Instructions. 1. Spray oil with a nonstick skillet. Sauté chopped onion and …
From frije.com


FALAFEL 2 WAYS : CLASSIC AND BAKED | RECIPES - TASTY
Recipes in this video. Baked Falafel And Tzatziki Sauce. Classic Falafel And Tahini Sauce.
From tasty.co


TASTY - FALAFEL 2 WAYS : CLASSIC AND BAKED | FACEBOOK
Here's how to make Classic homemade Falafel AND healthier Baked Falafel. And, of course, lots of Tzatziki sauce! And, of course, lots of Tzatziki sauce! Recipe: https://tasty.co/compilati …/falafel-2-ways-classic-and-baked
From facebook.com


FALAFEL PITA SANDWICHES WITH TZATZIKI RECIPE | EATINGWELL
This delightful vegetarian sandwich boasts tons of flavor from the yogurt sauce and quick-pickled veggies, and it's only 400 calories! You can make the pickled vegetables, falafel mixture and tzatziki sauce ahead of time for easy meal-prep lunches or dinner later in the week.
From asparagus.recipes.does-it.net


FALAFEL RECIPE | CRISPY & BAKED | TZATZIKI SAUCE | EASY ...
Chickpea contain a range of nutrients,including proteins which is necessary for bone, muscle, and skin health. A dish of this super tasty falafel can contrib...
From youtube.com


GLUTEN FREE TZATZIKI SAUCE RECIPE (HIGH PROTEIN DIP)
2022-02-03 Instructions. Add the yogurt, cucumber, onion, garlic, red wine vinegar, and dill to a bowl. ingredients to a bowl. Mix well to combine all ingredients together. Taste, and add salt and pepper if desired (about 1/4 teaspoon of each). Serve on pita, shawarma, falafel, or as a dip for fresh vegetables.
From theherbeevore.com


BAKED FALAFEL AND TZATZIKI SAUCE RECIPE BY TASTY | RECIPE ...
When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.
From pinterest.ca


FALAFEL WITH TZATZIKI SAUCE RECIPES
BAKED FALAFEL AND TZATZIKI SAUCE RECIPE BY TASTY. Here's what you need: dried chickpea, water, fresh parsley, fresh cilantro, fresh mint, garlic, onion, paprika, cumin, ground coriander, baking soda, toasted sesame seed, salt, pepper, olive oil, cucumber, greek yogurt, fresh mint, garlic, olive oil, lemon juice . Provided by Gwenaelle Le Cochennec. Categories …
From tfrecipes.com


TAHINI SAUCE RECIPE FOR FALAFEL
2022-01-31 tahini sauce recipe for falafel. intermittent fasting menu pdf; zebra milk for sale near jurong east. red by kiss detangling brush 9 row; coloring book pages to print; nissan leaf 2022 interior; what does greek orthodox religion believe; the string cheese incident calvin and hobbes; nature's bounty expiration date location ; sigrid name variations; ED治療藥物的副作用 ...
From selmi.id


DELICIOUS BAKED FALAFEL (VEGAN) WITH TZATZIKI SAUCE (PALEO ...
2019-04-07 A delicious and filling meal of homemade baked falafel with vegan and paleo tzatziki sauce on vegan and paleo sweet potato cassava wraps! Prep Time. 24 hours (to soak chickpeas overnight) + 1 hour of prep (only 20 mins of prep without the sweet potato cassava wraps). Serves 4-6 wraps with some extra falafel and sauce.
From tropikels.com


SPICY BAKED FALAFEL WITH TZATZIKI - TFRECIPES.COM
These well-seasoned baked falafel, with a little bit of heat and accompanied by a cool tzatziki sauce, are good in a pita, on a salad, or just by themselves. Enjoy! Recipe From allrecipes.com. Provided by Bradley Wiles. Categories 100+ Everyday Cooking Recipes Vegetarian. Time 1h40m. Yield 12. Number Of Ingredients: 24
From tfrecipes.com


GYRO SAUCE WITH SOUR CREAM - ALL INFORMATION ABOUT HEALTHY ...
Tzatziki Sauce Recipe with Sour Cream - Daisy Brand tip www.daisybrand.com. Ingredients 1/2 cup Daisy Sour Cream 1/4 cup finely chopped peeled seedless cucumber 1 tablespoon chopped fresh dill 1 teaspoon lemon juice 1 garlic clove, minced 1/4 teaspoon oregano Directions Combine all ingredients in a small bowl. Cover and refrigerate until ready ...
From therecipes.info


BAKED FALAFEL AND TZATZIKI SAUCE RECIPE BY TASTY ...
Baked Falafel and Tzatziki Sauce Recipe by Tasty. tasty.co Southernlass . loading... Ingredients. for 16 falafels: 2 ½ cups dried chickpea; 8 cups water; ½ bunch fresh parsley; ¼ bunch fresh cilantro; ¼ bunch fresh mint; 5 cloves garlic, halved, divided; 1 onion, roughly chopped ; 1 teaspoon paprika; 2 ¼ teaspoons cumin, divided; 2 teaspoons ground coriander; …
From copymethat.com


FALAFEL TURKEY BURGERS - ALL INFORMATION ABOUT HEALTHY ...
Falafel Turkey Burgers - Hunger Thirst Play best hungerthirstplay.com. These falafel turkey burgers are great with 93/7 lean ground turkey, 99% fat free ground turkey, ground chicken, or even ground beef.On the blue points weight watchers plan, these turkey burgers are 3 points each and include the burger patty, whole wheat bun, fat free feta, pickled onions and tzatziki made …
From therecipes.info


FALAFEL BURGERS RECIPE | EATINGWELL
Pureed chickpeas, seasoned with the characteristic flavors of falafel, make excellent veggie burgers. We use a two-stage method for cooking the patties, first browning them in a skillet and then finishing them in the oven. Garnish the burgers with tzatziki or tahini sauce (see associated recipes), pickled red onions, lettuce and tomatoes.
From asparagus.recipes.does-it.net


RECIPE: FALAFEL WITH TZATZIKI SAUCE - EASY RECIPES
Falafel With Tzatziki Sauce Recipe. For the falafel, combine the chickpeas, parsley, mint, garlic, onion, cumin, coriander, salt, and black pepper in the bowl of a food processor or blender. Pulse until the mixture resembles a grainy paste. If you like falafel, you MUST try this recipe. Most of the times I have ordered this out somewhere, it has been disappointing. Either the flavors are …
From recipegoulash.com


BAKED FALAFEL AND TZATZIKI SAUCE RECIPE BY TASTY | SHANNON ...
Baked Falafel and Tzatziki Sauce Recipe by Tasty. tasty.co Shannon Heynemans . I came for the snacks, left with the spaghetti. ... Directions at tasty.co Never lose a recipe again, not even if the original website goes away! Use the Copy Me That button to create your own complete copy of any recipe that you find online. Learn more! It's free! ...
From copymethat.com


Related Search