BAKED COCONUT CHICKEN TENDERS WITH MANGO CHUTNEY DIPPING SAUCE
Provided by Jeff Mauro, host of Sandwich King
Categories main-dish
Time 30m
Yield 6 servings
Number Of Ingredients 11
Steps:
- For the chicken tenders: Preheat the oven to 400 degrees F. Add a wire rack to a baking sheet and spray with cooking spray.
- In 3 separate shallow bowls, create a 3-step breading process. In the first bowl, add the coconut flour. In the second bowl, whisk the eggs, milk and a pinch of salt to combine. In the last bowl, add the panko, coconut, 1 teaspoon salt and 1/2 teaspoon pepper and stir to combine.
- Pat the chicken dry and add it to the coconut flour, shaking off any excess. Then dip it in the egg mixture, making sure to coat the chicken entirely. Last, lay the chicken in the panko mixture, turn it over and press into the breading to coat evenly. Place on the prepared rack on the baking sheet and spray with cooking spray. Bake until golden brown, 18 to 20 minutes. If the chicken is light in color, place under the broiler for the last 2 minutes of cooking time.
- For the dipping sauce: Stir together the chutney, yogurt and jalapeno in a medium bowl.
- Serve the chicken with the dipping sauce.
BAKED TILAPIA WITH COCONUT-CILANTRO SAUCE
Provided by Food Network Kitchen
Categories main-dish
Time 25m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Preheat the oven to 425 degrees F. Spray a 9-by-13-inch baking pan with canola oil spray. Sprinkle the fish with the salt and place it in the pan.
- Combine the coconut milk, cilantro, ginger, garam masala, garlic and jalapeno in a blender and pulse until fairly smooth. Pour the mixture over the fish. Bake until the fish is just opaque in the center, about 15 minutes. Garnish with more cilantro and serve with the rice.
- Per Serving (analysis does not include brown rice): Calories: 170 Fat: 3 grams Saturated Fat: 1 gram Protein: 34 grams Carbohydrates: 1 gram Sugar: 0 grams Fiber: 0 grams Cholesterol: 85 milligrams Sodium: 210 milligrams
More about "baked eggs with coconut milk and cilantro recipes"
77 BEST COCONUT MILK RECIPES: DESSERTS, CURRIES, SOUPS …
From epicurious.com
KERALA COCONUT EGG CURRY | GET CRACKING - EGGS.CA
From eggs.ca
PERFECT COCONUT RICE (WITH A SECRET INGREDIENT!)
From minimalistbaker.com
BAKED COCONUT DONUTS - COOKING CLASSY
From cookingclassy.com
EASY BAKED EGGS RECIPE | GET CRACKING
From eggs.ca
CREAMY COCONUT MILK CHICKEN WITH CILANTRO LIME - LITTLE …
From littlebroken.com
OUR 12 FAVORITE BAKED EGG RECIPES - FOOD & WINE
From foodandwine.com
Estimated Reading Time 3 mins
- Eggs Baked Over Sautéed Mushrooms and Spinach. Butter-sautéed mushrooms, leeks, and spinach are topped with a just-set baked egg in this satisfying dish.
- Baked Eggs with Chorizo and Potatoes. Chef David Kinch loves to say that this hearty combination of crumbled chorizo, chunks of crispy potatoes and eggs — all cooked together in a big cast-iron skillet — is his Mexican-Californian twist on rösti, the classic Swiss fried-potato breakfast.
- Baked Huevos Rancheros. Traditional huevos rancheros are fried eggs served over tortillas and smothered in sauce and cheese. Here, former F&W editor Grace Parisi bakes eggs, tortilla chips, and cheese in a seasoned tomato sauce in individual gratin dishes.
- Bacon, Tomato, and Cheddar Breakfast Bake with Eggs. This breakfast casserole topped with runny eggs develops a terrific texture as it cooks slowly in a glass dish (which makes it easy to see when the bottom is perfectly browned).
- Baked Egg and Asparagus Gratins. These classic egg and asparagus gratins are topped with crispy panko and baked individually for a perfect weekend brunch addition.
- Baked Eggs with Spinach, Asparagus, and Prosciutto. The eggs are baked in nests of crusty bread until the whites are just set. When you cut into the egg, the still-liquid yolk acts as a sauce for the accompanying asparagus and prosciutto.
- Eggs Baked in Roasted Tomato Sauce. For this simple and satisfying dish, roast tomatoes with garlic and olive oil to concentrate their sweet flavor before pureeing and topping with just-set eggs and plenty of Parmigiano-Reggiano.
- Za'atar Baked Eggs. In her teens, Top Chef judge Gail Simmons spent a summer on a kibbutz in Israel, working in her first professional kitchen. She was assigned to breakfast duty and fell in love with scrambling, poaching, and frying eggs by the dozens.
- Baked Eggs in Poblano Tomato Sauce. Both fresh tomatoes and jarred tomato sauce are used to amp up the flavor in this simple and delicious breakfast bake.
- Mexican-Style Eggs in Purgatory. For the Italian breakfast dish Eggs in Purgatory, eggs are baked in a spicy tomato sauce. In this Mexican-inspired take, we substitute a vibrant, fresh green sauce made with tomatillos, cilantro, and scallions.
BEST BAKED TILAPIA WITH COCONUT CILANTRO SAUCE RECIPES
From alicerecipes.com
COCONUT BAKED OATMEAL | MINIMALIST BAKER RECIPES
From minimalistbaker.com
BAKED EGGS WITH COCONUT MILK | RECIPE CART
From getrecipecart.com
BAKED EGGS WITH COCONUT MILK AND CILANTRO - SHANLABAR.COM
From shanlabar.com
BAKED COCONUT CHICKEN THIGHS RECIPE (WITH NOODLES) | KITCHN
From thekitchn.com
BAKED EGGS WITH COCONUT MILK AND CILANTRO | RECIPE
From pinterest.ca
BAKED EGGS WITH COCONUT MILK AND CILANTRO – NEWRECIPES
From bookrecipes.myshopify.com
BAKED EGGS WITH COCONUT MILK AND CILANTRO RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
BAKED EGGS WITH COCONUT MILK AND CILANTRO - MEALPLANNERPRO.COM
From mealplannerpro.com
BAKED EGGS RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
BAKED EGGS WITH COCONUT MILK AND CILANTRO | RECIPE | COCONUT MILK ...
From pinterest.com
BEST BAKED EGGS - ALLRECIPES
From allrecipes.com
BAKED EGGS WITH COCONUT MILK AND CILANTRO FOOD
From topnaturalrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love