ROASTED CUCUMBERS AND ONIONS WITH FRESH HERBS
I invented this recipe out of a need for a way to use the surplus cucumbers from a friend's garden this summer. I had never heard of someone roasting cucumbers, and a quick internet search turned up nothing, so I thought it would make an interesting culinary experiment. As it turned out, though, I discovered a new family favorite! This fast and easy recipe makes a great side dish for any occasion. Great with chicken or steak! I've even eaten it by itself for a light lunch. What more could you ask for?
Provided by jrh143
Categories Side Dish Vegetables Onion
Time 40m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Line a 9x13-inch baking dish with aluminum foil. Spray the foil with olive oil cooking spray.
- Spread pieces of butter into the baking sheet and lay cucumber spears over the butter. Top with slices of sweet onion and scatter basil, parsley, cilantro, and mint over the top. Spray the vegetables again with olive oil cooking spray.
- Roast cucumber mixture in the preheated oven until cucumber spears begin to soften, about 10 minutes. Turn the cucumbers and onion slices over and return to oven; roast until cucumbers are tender, 15 to 20 more minutes.
Nutrition Facts : Calories 67.2 calories, Carbohydrate 3.4 g, Cholesterol 15.3 mg, Fat 6 g, Fiber 0.8 g, Protein 0.7 g, SaturatedFat 3.7 g, Sodium 43.3 mg, Sugar 0.8 g
EASY CUCUMBER CHIPS
Provided by Ashley
Number Of Ingredients 3
Steps:
- Slice the cucumber between 1/8" and 1/4". Toss in a bowl with the vinegar and salt and mix until the cucumber slices are thoroughly coated.
BAKED CUCUMBER CHIPS
Easy to make vegetable chips are a healthier keto snack. Baking the cucumbers keeps them low in calories which makes them almost guilt-free.
Provided by Lisa MarcAurele
Categories Snack
Time 10h10m
Number Of Ingredients 4
Steps:
- Slice cucumber very thin. Use a mandoline slicer for best results.
- Remove excess moisture from slices using a paper towel.
- Put cucumber slices in a large bowl and toss with oil, vinegar, and salt.
- For dehydrator: Place slices on trays and dry at 125-135°F for 10-12 hours or until crispy.For oven: Place slices on parchment lined baking tray. Dry at 175°F for 3-4 hours or until crispy.
- Allow slices to cool before serving.
Nutrition Facts : ServingSize 0.5 cup, Calories 25 kcal, Carbohydrate 1 g, Fat 2 g, Sodium 396 mg, UnsaturatedFat 2 g
BAKED CUCUMBER CHIPS RECIPE
Steps:
- Slice cucumbers thinly, about an 1/8 of an inch in thickness.
- Pat cucumbers dry and add them to a bowl. Mix well with your seasoning of choice.
- Line a baking sheet with parchment paper. Place the cucumbers onto the baking sheet, lying flat and separated.
- Bake low and slow at 170 degrees Fahrenheit for 3-4 hours. Time will depend on how large your cucumbers are.
- Remove the cucumbers from the oven once they are dried out and crispy.
- Enjoy your healthy snack!
KETO CUCUMBER CHIPS
Steps:
- Thinly slice the cucumber using a mandolin, being very careful not to cut your fingers. About 2-3mm thick.
- Place the slices into a bowl and add the remaining ingredients. Mix well.
- Place the cucumber into the baskets of your dehydrator, leaving gaps between them to let the air flow through.
- Dehydrate on high for 6-8 hours, until the cucumber is completely dried and crispy.
- Enjoy your snack with some Keto Feta Cheese Dip.
Nutrition Facts : Calories 85 kcal, Carbohydrate 5 g, Protein 1 g, Fat 7 g, SaturatedFat 1 g, Sodium 294 mg, Fiber 2 g, Sugar 3 g, ServingSize 1 serving
SALT AND VINEGAR CUCUMBER CHIPS
How to make low carb cucumber chips in dehydrator or in the oven
Provided by dorothy stainbrook
Categories snacks
Time 12h
Number Of Ingredients 4
Steps:
- Slice cucumbers very thin, trying to get consistent thickness so they will dry evenly. Use a mandolin slicer if available for best results. If you don't have a mandolin, use a very sharp knife.
- Pat cucumber slices dry with a paper towel to remove as much moisture as possible. Place cucumbers in fairly large bowl and add the rest of the ingredients. Toss together gently but thoroughly to combine.
- For dehydrator: Place cucumber slices on trays and dry at 135°F for 12 hours or until they reach your desired crispiness (start checking them at 10 hours).For oven: Place slices on parchment lined baking tray. Dry at 175°F for 3-4 hours, checking every hour to ensure they don't brown around the edges or burn. Turn them over half way through. Allow slices to cool before serving.
Nutrition Facts : Calories 29 kcal, Carbohydrate 1 g, Protein 1 g, Fat 2 g, SaturatedFat 1 g, Sodium 389 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
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