PORK CHOPS WITH SWEET POTATO
"As snowbirds originally from Iowa, we love these tender chops and sweet potatoes with an orange sauce in the fall, no matter where we are," explains Jean Nieman from Mesa, Arizona.
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 2 servings.
Number Of Ingredients 12
Steps:
- In a small nonstick skillet, brown pork chops in oil. Place in an 8-in. square baking dish coated with cooking spray. Layer with sweet potato; drizzle with butter. , In a small saucepan, combine the orange juice, brown sugar, salt, ginger, mace and pepper; bring to a boil, stirring constantly. Pour over sweet potato., Cover and bake at 350° for 30-35 minutes or until the pork reaches 160° and potato is tender. Remove pork and potato; keep warm. Pour pan juices into a small saucepan. Combine cornstarch and water until smooth; stir into juices. Bring to a boil; cook and stir for 1 minute or until thickened. Serve with pork and sweet potato.
Nutrition Facts : Calories 356 calories, Fat 16g fat (7g saturated fat), Cholesterol 84mg cholesterol, Sodium 252mg sodium, Carbohydrate 23g carbohydrate (12g sugars, Fiber 2g fiber), Protein 28g protein. Diabetic Exchanges
BAKED PORK CHOPS WITH SWEET POTATOES AND APPLE
This is a great one-pot dish. Sweet potatoes, apple, and pork chops all go into a casserole dish and are baked in the oven.
Provided by Nancy
Categories Main Dish Recipes Pork Pork Chop Recipes Baked
Time 50m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat the oven to 375 degrees F (190 degrees C).
- Season pork chops on all sides with salt and pepper. Heat oil in a large, ovenproof skillet over medium-high heat and cook pork chops until browned, about 5 minutes per side. Transfer chops to a plate and set aside.
- Pour broth into the same skillet over medium heat and loosen brown bits that have stuck to the bottom. Add sweet potatoes to skillet. Layer apple slices on top. Place pork chops on top of apples and cover skillet. Remove from heat.
- Place covered skillet in the preheated oven and bake for 20 minutes. Remove lid and cook until pork is no longer pink in the center and sweet potatoes and apples are soft, about 10 minutes more.
Nutrition Facts : Calories 404.4 calories, Carbohydrate 30.7 g, Cholesterol 72.8 mg, Fat 18.5 g, Fiber 4.8 g, Protein 28.2 g, SaturatedFat 6.3 g, Sodium 278.1 mg, Sugar 12.5 g
CRUNCHY BAKED PORK CHOPS
Crunchy baked pork chops are an easy, hands-off dinner that's sure to be a family favorite!
Categories Pork
Time 30m
Number Of Ingredients 10
Steps:
- Preheat oven to 425. Grease a baking sheet with cooking spray and set aside.
- Season both sides of the pork chops very well with salt and pepper.
- Place egg in one shallow bowl and beat lightly.
- Combine breadcrumbs and remaining ingredients in a separate shallow bowl.
- One at a time, dip each pork chop in the egg to coat on all sides, then press into the breadcrumb mixture on all sides.
- Place the breaded pork chops on the baking sheet. Press some of the extra breadcrumb mixture onto the top of each pork chop. Spray the tops of the pork chops with cooking spray.
- Bake at 425 for 18-25 minutes (see notes), until a meat thermometer reads 140. Remove from the oven and let rest for a few minutes before serving.
Nutrition Facts : Calories 383 calories, Cholesterol 163 milligrams cholesterol, Fat 19 grams fat, Fiber 1 grams fiber, Protein 43 grams protein, SaturatedFat 5 grams saturated fat, Sodium 260 grams sodium, Sugar 1 grams sugar
PORK CHOPS BAKED WITH SWEET POTATOES
This meal in a dish supper is adaptable to many flavours. You could use sage or summer savoury instead of thyme, or crushed seeds like fennel, coriander or juniper. Honey instead of Maple Syrup would work well also.
Provided by Author: Marie Rayner
Time 1h5m
Yield Yield: 2
Number Of Ingredients 9
Steps:
- Preheat the oven to 180*C/350*F/ gas mark 4. Butter a shallow oven baking dish. Set aside.
- Prepare your vegetables. Spread the sweet potatoes in the baking dish, sprinkling them with salt and pepper and a bit of thyme.
- Heat the oil in a skillet. Add the onions and fry them until golden brown. Remove from the skillet and spread over the potatoes. Sprinkle wit a bit more thyme. Season the pork chops and brown them quickly on both sides in the skillet. Place them on top of the vegetables in the casserole dish and sprinkle with any remaining thyme. Whisk together the maple syrup and apple juice. Pour over all and then cover the dish tightly with foil.
- Bake in the preheated oven for 40 minutes. Uncover. Reduce the oven temperature to 150*C/300*F/gas mark 2. Return the dish to the oven and cook for a further 10 minutes to let the chops and potatoes brown slightly. Spoon onto heated plates to serve. I like to serve a green vegetable with this.
BAKED CRUNCHY SWEET POTATO PORK CHOPS
This recipe came about because I bought a bag of SWEET POTATO CHIPS but didn't care for them. So today I decided to crush them and use them as a coating on my boneless pork Chops. I actually didn't have the pork chops either so I took a 2 1/2 pound boneless pork Roast and cut it into boneless chops. I crushed the chips added...
Provided by Rose Mary Mogan
Categories Steaks and Chops
Time 30m
Number Of Ingredients 10
Steps:
- 1. Preheat oven to 425 degrees F. PLEASE NOTE: I GOT 2 CUPS OF CRUSHED SWEET POTATOES FROM A 7 OUNCE BAG. LINE A LARGE SHALLOW BAKING PAN WITH FOIL AND SPRAY WITH non stick cooking spray, & set aside till needed.
- 2. Blend egg with milk in a small container.
- 3. Assemble and measure out spices.
- 4. Blend spices in a small bowl then add to a large zip lock bag.
- 5. Cut roast into serving size chops if they are not cut already.
- 6. Coat each chop individually with egg mixture.
- 7. Then dip in sweet potato mixture.
- 8. Then place on prepared pan.
- 9. Bake in preheated 425 degrees F. oven for 15 to 20 minutes or until juices run clear when pierced with a sharp knife or fork.
- 10. Remove from oven and serve while still hot, with your favorite sides.
- 11. DINNER IS NOW SERVED.
CRUNCHY BAKED PORK CHOPS
Panko breadcrumbs are Japanese style crumbs. They are made with whole wheat and are lighter, larger and crispier than normal crumbs. They make a delicious crispy coating for these chops.
Provided by GREG IN SAN DIEGO
Categories Pork
Time 45m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees.
- In shallow dish, mix breadcrumbs, garlic, parsley, tarragon, salt and pepper.
- In another dish, beat egg with mustard.
- Place flour in third dish.
- Dredge each pork chop in flour, dip in egg mixture and then breadcrumb mixture, covering completely and patting so crumbs adhere.
- Place chops on baking sheet.
- Place in oven and bake until chops are cooked through (170 degrees), about 30 minutes, depending on thickness of chops, turning once.
- Serve with mushroom or country gravy, mashed potatoes and either apple sauce or baked apples.
Nutrition Facts : Calories 404.3, Fat 14.8, SaturatedFat 5, Cholesterol 170.4, Sodium 817.7, Carbohydrate 19.9, Fiber 1.2, Sugar 0.2, Protein 44.8
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