CRISPY BAKED CHICKEN STRIPS
These are delicious! And much more cost-effective than buying chicken nuggets. Nice and juicy, yet crisp on the outside, too. Yummy, yummy! For an Italian twist, omit chili powder and substitute Italian seasonings. Makes two dinner servings, or 4 lunch/appetizer servings.
Provided by Amanda Beth
Categories Chicken Breast
Time 30m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Cut chicken breasts into thin strips, about one inch wide.
- Longer sections can be cut in half to have uniform pieces.
- Mix cracker crumbs and seasonings well.
- Dip chicken pieces into egg mixture, then dredge in crumb mixture.
- Place on baking sheet sprayed with cooking spray.
- Bake at 375 degrees F, for 10-12 minutes, until crispy on outside and lightly browned.
- Dip into favorite sauce, or enjoy just as they are!
CRISPY OVEN BAKED CHICKEN TENDERS
Recipe video above. Beautifully golden, truly crunchy baked chicken tenders! The trick is to toast the breadcrumbs before coating the chicken. See recipe notes for pictured Honey Mustard Dipping sauce.
Provided by Nagi | RecipeTin Eats
Categories Baked Chicken Crumbed
Time 30m
Number Of Ingredients 10
Steps:
- Preheat oven to 200C/390F.
- Spread panko on a baking tray, spray with oil (spray vertically to avoid blowing the panko off the tray), then bake for 3 to 5 minutes until light golden. Transfer to bowl.
- Place a rack on a baking tray (not critical but bakes more evenly).
- Place the Batter ingredients in a bowl and whisk with a fork until combined.
- Add the chicken into the Batter and toss to coat.
Nutrition Facts : ServingSize 248 g, Calories 416 kcal, Carbohydrate 29 g, Protein 42 g, Fat 12 g, SaturatedFat 2 g, Cholesterol 163 mg, Sodium 973 mg, Fiber 1 g, Sugar 2 g
CORNMEAL CRUSTED BAKED CHICKEN
Bone in chicken breasts crusted with a mixture of cornmeal and fresh rosemary; then baked until golden brown is juicy and delicious.
Provided by Carrie's Experimental Kitchen
Categories Main Entree
Time 55m
Number Of Ingredients 5
Steps:
- Preheat oven to 425 degrees F.
- Prepare two bowls. Whisk the eggs in one medium sized bowl and the rosemary and cornmeal in another.
- Dip the chicken first into the eggs; then into the cornmeal mixture. Place on a baking sheet on a wire rack and coat with cooking spray.
- Bake approximately 40 minutes until the chicken is cooked through and has a minimum internal temperature of 165 degrees F.
CORNMEAL OVEN-FRIED CHICKEN
This cornmeal fried chicken dish perks up the dinner table. Its flavorful cornmeal/bread-crumb coating is a good variation form the usual. -Deborah Williams, Peoria, Arizona
Provided by Taste of Home
Categories Dinner
Time 1h
Yield 6 servings.
Number Of Ingredients 12
Steps:
- In a large shallow dish, combine the first 9 ingredients. Place the buttermilk in a shallow bowl. Dip chicken in buttermilk, then dip in bread crumb mixture, a few pieces at a time, and turn to coat. , Place in a 13x9-in. baking pan coated with cooking spray. Bake at 375° for 10 minutes; drizzle with butter. Bake until juices run clear, 30-40 minutes longer.
Nutrition Facts : Calories 244 calories, Fat 9g fat (3g saturated fat), Cholesterol 82mg cholesterol, Sodium 303mg sodium, Carbohydrate 11g carbohydrate (1g sugars, Fiber 1g fiber), Protein 27g protein. Diabetic exchanges
EASY BAKED CHICKEN TENDERS
A wholesome twist on the classic favorite chicken tenders....I personally would prefer these baked over fried any day!
Provided by Tarryn
Categories Meat and Poultry Recipes Chicken Baked and Roasted Breasts
Yield 4
Number Of Ingredients 9
Steps:
- Preheat the oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil and spray with cooking spray.
- Place egg in a shallow dish. Place bread crumbs, garlic powder, onion powder, paprika, salt, and pepper into a large zip-top freezer bag and mix well. Dip 2 chicken strips into egg and then place into bread crumb mixture and shake to coat. Place coated chicken pieces onto the prepared baking sheet. Repeat with remaining chicken.
- Spray each chicken tender with cooking spray 2 times.
- Bake tenders in the preheated oven for 7 minutes; flip, continue to bake on opposite side until no longer pink in the centers, about 7 minutes more. Remove from the oven.
- Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.
- Broil tenders in the preheated oven for extra crunch, about 2 minutes more.
Nutrition Facts : Calories 172 calories, Carbohydrate 25.6 g, Cholesterol 72.2 mg, Fat 3.7 g, Fiber 0.5 g, Protein 16.7 g, SaturatedFat 1 g, Sodium 688.7 mg, Sugar 0.7 g
CORNMEAL-CRUSTED CHICKEN BREASTS
Steps:
- Preheat oven to 350°F. Mix 1 cup breadcrumbs, 1 cup yellow cornmeal, 2 tablespoons minced parsley, 2 tablespoons minced thyme, 1 teaspoon salt and 1/2 teaspoon pepper in large bowl. Whisk 1/2 cup Dijon mustard and 2 eggs in medium bowl to blend.
- Using mallet or rolling pin, pound each chicken breast half between sheets of plastic wrap to 1/2- to 1/3-inch thickness. Dip pounded chicken first into mustard mixture and coat well, then into breadcrumb mixture and coat well; shake off excess breadcrumbs.
- Melt 2 tablespoons butter with 2 tablespoons oil in heavy large skillet over medium-high heat. Add half of chicken to skillet; cook until golden, about 2 minutes per side. Transfer chicken to 13 x 9 x 2-inch glass baking dish. Repeat with remaining butter, oil and chicken.
- Bake chicken until cooked through, about 8 minutes. Garnish with lemon wedges and serve.
CORNMEAL BAKED CHICKEN
Easy oven baked chicken recipe!
Provided by The Southern Lady Cooks
Categories Main Course
Time 40m
Number Of Ingredients 9
Steps:
- Preheat oven to 375 degrees. Combine cornmeal, bread crumbs, cheese, garlic powder, onion powder, and black pepper in a freezer ziplock bag (you can use a large bowl and dredge the chicken if you don't have a bag). Pour buttermilk in a shallow bowl to dip chicken in. Dip chicken in buttermilk and then add it to the bag. I did about a pound of chicken at a time. Shake well to make sure the entire piece of chicken is covered. Remove from bag and lay in a greased 9X13 pan. Continue this step until all chicken is coated.
- Bake for 10 minutes, remove and pour melted butter over chicken. Bake for 20-25 more minutes or until chicken is no longer pink. You will have to adjust your cooking time if you use breast or a larger piece of chicken.
- You can also broil this chicken for about 2 minutes at the end of baking to crisp it up, if you like.
- You can easily add smoked paprika, basil, ranch seasoning, to the bag to change the taste of the chicken. This is a great base recipe to begin with and make your own.
CORNBREAD CHICKEN TENDERS
These golden tenders come from Angela Bottger of Foster City, California. Since they are cooked in just a tiny bit of oil, there's very little fat, and they crisp up in just about six minutes.
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 2 servings.
Number Of Ingredients 4
Steps:
- Place cornbread mix and salad dressing in separate shallow bowls. Dip chicken in dressing, then roll in cornbread mix. , In a large skillet, cook chicken in oil over medium heat for 3-4 minutes on each side or until meat is no longer pink.,
Nutrition Facts : Calories 321 calories, Fat 19g fat (3g saturated fat), Cholesterol 61mg cholesterol, Sodium 394mg sodium, Carbohydrate 16g carbohydrate (5g sugars, Fiber 0 fiber), Protein 22g protein.
CORNMEAL OVEN FRIED CHICKEN
This Cornmeal Oven Fried Chicken gets SO crispy, all without deep frying! The ultimate comfort food made healthier.
Provided by Nora from Savory Nothings
Categories Main Course
Time 1h
Number Of Ingredients 12
Steps:
- Prep: Preheat the oven to 410°F. Place a dark-colored baking sheet or pan in the oven to heat up (you want it to get really hot).
- Make egg mix: In a medium bowl, whisk together the egg and the buttermilk.
- Make dry mix: In a separate bowl, mix the flour, cornmeal, baking powder and seasoning together.
- Coat chicken: Dip the chicken pieces in the flour, coating evenly and shaking off any extra flour. Next, coat the chicken pieces in the egg mixtures. Then, dip them into the flour again, this time coating very well.
- Put chicken on pan: Take the baking tray out of the oven and melt the butter on it. Place the coated chicken pieces on the tray. Make sure there's butter underneath every chicken piece, or it will stick! Add more butter if it's not enough to cover your pan!
- Bake chicken: Bake for 10-12 minutes, carefully flip and bake for another 5-10 minutes (depending on how thick your chicken pieces are). IF THE CHICKEN STICKS: Do NOT just flip it! Use a spatula to carefully loosen it from the pan, then flip. Otherwise the breading will fall off. Finish by broiling the chicken until it turns golden brown and crispy.
Nutrition Facts : Calories 366 kcal, Carbohydrate 22 g, Protein 36 g, Fat 13 g, SaturatedFat 6 g, Cholesterol 145 mg, Sodium 851 mg, Fiber 1 g, ServingSize 1 serving
BAKED CORNMEAL CHICKEN STRIPS
Make and share this Baked Cornmeal Chicken Strips recipe from Food.com.
Provided by Cookin dad
Categories Chicken Breast
Time 50m
Yield 10 strips, 3-4 serving(s)
Number Of Ingredients 7
Steps:
- Cut chicken into strips(approx 10), combine and mix all dry ingredients in a large plastic bag, coat chicken with dry ingredients(like Shake and Bake), place coated chicken in a glass baking dish sprayed with Pam, Bake at 400 for 40 minutes or until done.
Nutrition Facts : Calories 283.9, Fat 11.2, SaturatedFat 3.1, Cholesterol 62.1, Sodium 389.7, Carbohydrate 22.2, Fiber 1.8, Sugar 1.3, Protein 22.7
CAJUN CORNMEAL CRUSTED CHICKEN
Provided by Food Network Kitchen
Categories main-dish
Time 35m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Preheat the oven 350 degrees F.
- In a medium bowl, whisk 1/2 cup of the flour with the cornmeal, Cajun spice, and 1/2 teaspoon salt. Put the remaining 1 cup flour, buttermilk, and the cornmeal mixture respectively in 3 shallow dishes. Season the buttermilk with hot sauce, to taste.
- With the flat side of a cook's knife or the smooth side of a meat-pounder, pound each breast to equal thickness. Pat the chicken breasts dry and season with salt.
- Lightly coat each breast in flour and shake off any excess. Dip each breast into the buttermilk to coat and remove, shaking slightly so the excess buttermilk drains back into the bowl. Dredge the chicken in the cornmeal mixture, shaking off any excess coating. Lay the chicken on a piece of waxed paper.
- Heat a large (12-inch) cast iron skillet over medium heat with about 1/2 inch of oil. Lay 2 chicken breasts smooth-side down in the pan and cook until golden brown, 3 to 4 minutes. Flip and cook 3 to 4 minutes more. Drain chicken on a paper towel. Repeat with remaining chicken.
- Place all chicken breasts on a rack over a baking sheet and bake until firm to the touch, 6 to 8 minutes. Season with salt, and serve immediately with mustard mayonnaise or sliced tomatoes.
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- In a large bowl, place the chicken tenders in the buttermilk and let marinate for up to 30 minutes, if possible. (If you are short on time, it's OK to shorten or skip this part.)
- Meanwhile, set up the dredging station. Place the flour, Italian seasoning and paprika in a shallow bowl and mix well. In a separate shallow bowl, combine the Panko breadcrumbs, cornmeal, salt and pepper.
- One at a time, remove a chicken tender from the buttermilk and dredge in the flour on all sides. Return the chicken tender to the buttermilk for a quick dunk then move to the bowl with the Panko breadcrumbs mixture and press down to get it to adhere to all sides. Place the coated chicken tender on the prepared baking sheet. Repeat until all chicken tenders have been coated.
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