Baked Cod With Tomato And Green Onion Recipes

ROASTED COD WITH TOMATOES AND RED ONION

Steps:

• Preheat the oven to 425 degrees Fahrenheit.
• Season the cod with salt, ground black pepper and lemon pepper seasoning on both sides. For this dish, you can use as 3-4 portions of fish.
• In a liquid measuring cup or a medium bowl, combine the olive oil, red wine vinegar, lemon juice, sugar, 1 teaspoon of salt, 1/4 teaspoon ground black pepper, garlic, the dry herb seasoning and fresh parsley.
• Pour half of this marinade over the fish and mix so that all the fish gets a coating of the marinade.
• In another bowl, place the cherry tomatoes and pour in the remaining half of the marinade and mix to combine. If the tomatoes are small, leave them whole and cut the larger ones in half.
• Take the pieces of fish out of the marinade, leaving behind the excess, and place the portions of fish onto the center of a rimmed baking sheet or a 9 x 13-inch baking pan.
• Distribute the tomatoes around the fish.
• Cut the onions into wedges and nestle them into the midst of the tomatoes. Of course, you can toss the tomatoes and the onion together in the marinade, but the onion wedges tend to come apart and since they are thin, they will burn around the edges. If you slice them larger, sometimes they don't cook through all the way. Cutting them into wedges and adding them to the baking pan after the other ingredients are on there already, keeps the onion wedges together somewhat. Sprinkle the onions with salt.
• Roast in the preheated oven for 10-15 minutes, depending on how thick the slices of fish are. Take the fish out of the oven and place it onto a plate, keeping it covered, so that the fish stays warm.
• Return the baking pan with the tomatoes and onion to the oven and roast for another 10 min or so, also depending on how big or small the tomatoes are, until the tomatoes are blistered and charred in some areas. Serve with the fish. Serve with more lemon juice on the side, if you like.

GREEK BAKED FISH WITH TOMATOES AND ONIONS

Steps:

• Pat the fish dry and season to taste with salt and pepper. Oil one or two baking dishes large enough to accommodate the fish in one layer. Lay the fish in the dish and pour on the lemon juice. Refrigerate for 30 to 60 minutes while you prepare the remaining ingredients.
• Preheat the oven to 375 degrees. Heat the oil over medium heat in a large, heavy skillet and add the onions. Cook, stirring often, until they have softened and begun to color slightly, 8 to 10 minutes. Add a generous pinch of salt and the garlic and cook, stirring, until the garlic is fragrant, 30 seconds to a minute. Stir in the tomatoes, sugar, paprika, cinnamon, dissolved tomato paste, wine, half the parsley and more salt and pepper to taste and bring to a simmer. Simmer uncovered, stirring often, until the sauce has cooked down a bit and is very fragrant, about 15 minutes. Remove from the heat and pour over the fish. Sprinkle on the remaining parsley.
• Place in the oven and bake until the fish is opaque and pulls apart easily with a fork, about 30 minutes. Baste the fish every 10 minutes if it is not submerged in the sauce. Serve hot or warm, with rice, bulgur, or potatoes.

ONE-PAN ROASTED FISH WITH CHERRY TOMATOES

Steps:

• Heat the oven to 400 degrees. Place the tomatoes, shallots and garlic in a 9-by-13-inch nonreactive baking dish. In a small bowl, whisk together the olive oil, vinegar, honey, salt and pepper. Pour over the tomatoes and toss to combine. Roast until the tomatoes have collapsed and the shallots are translucent, about 15 minutes.
• While the tomatoes roast, pat the fish dry with paper towels, brush all over with olive oil, and season generously with salt and pepper.
• Toss the tomatoes, move them to the sides of the dish and place the fish fillets, evenly spaced, in the center. Roast until the fish is cooked through and flakes easily with a fork, 10 to 12 minutes.
• Sprinkle the entire dish with the lemon zest, basil and mint. Serve the fish with the tomatoes, spooning any remaining juices on top.

BAKED COD WITH TOMATOES AND ONIONS

Steps:

• Preheat the oven to 400 degrees F.
• Place the fish in a large colander and rinse under cold running water. Place in a large non-reactive baking dish, and make 5 horizontal 3-inch slits on each side. Season the fish on both sides with 2 tablespoons olive oil, 3 teaspoons kosher salt, and 1/2 teaspoon black pepper.
• In a mixing bowl, toss together the sliced tomatoes, onions, garlic, remaining 1 tablespoon olive oil, 1 teaspoon kosher salt, and 1/2 teaspoon black pepper. Set aside until needed.
• Place the fish, skin side down, in a roasting pan. Thickly coat the top side of the fish with the olive spread. Layer the tomatoes and cilantro flat on top of the tapenade like scales, then top with the onions and garlic. Place the fish in the oven and bake until the juices run clear and the onions are beginning to crisp and slightly blacken along the edges, about 20 minutes.
• Remove the fish from the oven and let rest for 15 minutes. Place the fish on a platter and serve, garnished with cilantro sprigs.
• In the bowl of a food processor, combine all the ingredients and puree. Transfer to a bowl. Cover and set aside until needed, or refrigerate for up to 3 days in an airtight container.

COD & TOMATO TRAYBAKE

Steps:

• Heat oven to 220C/200C fan/gas 7. Put the peppers, onions, tomatoes and olives into a large, deep baking tray and cook for 15 mins until they start to soften and char at the edges.
• Stir in the passata, butter beans and seasoning, then make 4 little areas and nestle in the cod. Return to the oven and cook for a further 15 mins until the cod is cooked through. Sprinkle over the basil and serve with crusty bread, if you like.

BAKED COD WITH TOMATOES

Steps:

• Preheat the oven to 425 degrees F (220 degrees C). Grease a casserole dish.
• Wash cod and pat dry with paper towels. Place 2 rosemary sprigs inside the belly of the cod. Season inside and outside of cod with salt and pepper; place in the prepared casserole dish.
• Bring a pot of water to a boil. Cut an 'X' into the bottom of 4 of the tomatoes and submerge in boiling water for 20 seconds. Remove from the hot water and peel off skin. Cut in half horizontally and place tomato halves around the cod. Dice remaining tomato and scatter between the cod and the tomato halves. Season with salt and pepper.
• Sprinkle remaining rosemary, black olives, green olives, garlic, and fennel seeds over cod and tomatoes. Drizzle olive oil on top.
• Bake in the middle of the preheated oven until cod flakes easily with a fork, about 25 minutes. Drizzle balsamic vinegar over tomatoes before serving.

THE ULTIMATE SPANISH COD RECIPE WITH TOMATO SAUCE

Steps:

• Thinly slice 3 cloves of garlic, finely dice 1 small onion, finely dice 1/2 of a red bell pepper and 1/2 of a green bell pepper, pat down a 14 oz/400 gram fillet of cod with paper towels, cut it into 4 evenly sized pieces, then season them with sea salt and freshly cracked black pepper
• Heat a non-stick frying pan with a medium-high heat and add 2 tablespoons of extra virgin Spanish olive oil, 2 minutes after adding the oil add the fillets of cod into the pan skin side up, 2 minutes later flip the fillets, after a total cooking time of 4 minutes remove the cod fillets from the pan and transfer them into a dish and cover it with seran wrap
• Using the same pan with the same heat add the sliced garlic and diced onions into the pan and mix them with the oil, scrapping up anything that was left over from the cod, after about 1 minute add the diced bell bell peppers into the pan and cook for about 5 minutes, then season everything with sea salt, freshly cracked black pepper and a generous 1/4 teaspoon of smoked paprika and mix everything together, then add one 14 ounce/400 gram can of tomato puree, season again with sea salt, freshly cracked black pepper and a kiss of white sugar, mix it all together until well combined and lower the fire to a LOW heat
• After leaving the sauce to simmer for 5 minutes add the fillets of cod back into the pan and place a lid on top, 2 minutes later remove the lid and transfer the pan to a flat surface, serve directly from the pan, garnish with some freshly chopped parsley and a couple slices of lemon, enjoy!

BAKED COD WITH CARAMELIZED ONIONS AND CHERRY TOMATOES-BACCALÀ AL FORNO

Steps:

• Preheat oven to 400 degrees F.
• In a skillet, saute the onion in 1 teaspoon of oil and 1 teaspoon of butter until they are caramelized.
• In a medium sized bowl, combine the panko crumbs with 3 teaspoons of chopped parsley and 1 teaspoon of melted butter, 2 teaspoons of olive oil, and the juice of half the lemon.
• Once the onions are ready, add salt and pepper.
• Add the lemon juice and the white wine to the onions and continue to cook for 1 minute.
• Spread the onion and lemon mixture into a large casserole.
• Place the fish on top of the onions, drizzle on a teaspoon of the olive oil and season the fish with salt and pepper.
• Divide the crumb topping evenly over the fish and sprinkle with the rest of the parsley and toss on the cherry tomatoes.
• Bake for about 20 minutes until fish is cooked through and the crumbs are nicely browned.

SKILLET COD WITH TOMATOES, ONIONS, AND PEPPERS

Steps:

• Drizzle olive oil over the fish and season with salt, pepper, oregano, and chili powder.
• Heat a large skillet with some olive oil and cook the onions, peppers, and mushrooms for 4-5 minutes.
• Stir in the garlic, season with salt and pepper and cook until fragrant (about 10 seconds)
• Add the white wine and let the wine reduce by half.
• Add the diced tomatoes, brown sugar, bay leaves, and season with salt and pepper.
• Place the seasoned fish in the skillet and spoon the sauce over the fish.
• Stir in the capers, cover and cook over medium heat for 12-15 minutes or until the fish is fully cooked through.
• Serve with lime wedges and white rice if desired and enjoy!

BAKED COD WITH TOMATO AND GREEN ONION

Steps:

• Preheat Oven to 400 deg F (I used a toaster oven).
• Coat 2 quart shallow glass baking dish with 2 TBSP Olive Oil.
• Place Cod fillet in center of dish.
• brush remaining 1 TBSP Olive Oil over top of fillet.
• Place tomato slices around Cod fillet.
• Sprinkle green onion over tomato slices.
• Grind Sea Salt over top of Cod fillet to taste.
• Sprinkle Paprika over top of Cod fillet.
• Sprinkle Pepper over Cod fillet and tomato slices.
• Sprinkle Garlic Powder only over tomato slices.
• Pour Lemon Juice over tomato slices.
• Bake in 400 deg F oven for 20 minutes or until fish flakes easily.
• Plate up and place tomato/green onion over top of fish.
• Goes great with Quinoa and a colorful vegetable.