Baked Cod Whorseradish Sauce Marks Recipes

BAKINBABY'S DIJON BAKED COD

Steps:

• Preheat oven to 350°F and lightly grease a baking sheet.
• In a small bowl, mix mayonnaise, mustard, horseradish and lemon juice; stir in parmesan cheese. and bread crumbs.
• Arrange fish portions on prepared cooking sheet, spread bread crumb/cheese mixture evenly over fish.
• In a small bowl mix melted butter, bread crumbs and 1 tablespoon parmesan cheese, then sprinkle over bread crumb and cheese coated cod.
• Bake for 15-20 minutes or until fish flakes easily with a fork.

HORSERADISH TOPPED COD (WW)

Steps:

• Preheat oven to 375 degrees F.
• Line baking sheet with foil.
• In a small bowl mix together first 4 ingredients (horseradish - fennel seeds) and then stir in remainder of crumb ingredients (bread crumbs - salt).
• Place fish on prepared baking sheet, spread mustard over fish and then press crumb mixture over the fish. Spray with Pam.
• Bake for 15-20 minutes or fish is done.

BAKED COD AND POTATOES WITH HORSERADISH CREAM SAUCE

Steps:

• Preheat oven to 400°F. Line rimmed baking sheet with foil; coat with nonstick spray. Mix mayonnaise, mustard, and lemon juice in medium bowl to blend. Season mustard mixture with pepper.
• Toss potatoes in mustard mixture. Gently shake excess mustard mixture from potatoes before spreading potatoes in single layer on 3/4 of prepared baking sheet. Bake until potatoes are beginning to brown, about 13 minutes. Coat fish with remaining mustard mixture. Sprinkle fish with salt and pepper. Place fish alongside potatoes. Bake until fish is opaque in center and potatoes are tender, about 10 minutes longer.
• Divide potatoes between 2 plates; sprinkle lightly with salt. Top potatoes with fish, sprinkle with chopped parsley, and serve.

BAKED COD W/HORSERADISH SAUCE, MARK'S

Steps:

• 1. Fish: Preheat the over to 350F. Place the fish in a buttered ovenproof dish in a single layer. Sprinkle with lemon juice Melt the butter into a pan. Sift in the flour and cook for 3-4 minutes until lightly golden. stir to stop the flour sticking to the pan. Remove from heat.l Gradually whisk the milke and then stock into the flour mix. Season with salt and pepper. Bring to a boil, stirring, and simmer for 3 minutes, stirring all the while. Pour the sauce over the fish and bake for 20-25 minutes. Check by inserting a skewer in the thickest part of the fish. The fish should be opaque.l Sauce: Blend the puree and horsradish with the sour cream in a small pan. Heat slowly until it bois, then simmer for a minute, stirring. Vegetables: Pan fry the potato wedges and green onions. Serving: Pour the horseradish sauce into a serving bowl and serve alongside the fish.l Serve the fish hot. Serve with the potato wedges and onions.