BAKINBABY'S DIJON BAKED COD
This comes from a Costco Cod package from Copper River Seafoods in Alaska. We like to bake our fish, so this is one of our favorites. Most ingredients are on hand like; mayonnaise, Dijon, lemon juice, parmesan, etc. and so low in fat!
Provided by BakinBaby
Categories High Protein
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350°F and lightly grease a baking sheet.
- In a small bowl, mix mayonnaise, mustard, horseradish and lemon juice; stir in parmesan cheese. and bread crumbs.
- Arrange fish portions on prepared cooking sheet, spread bread crumb/cheese mixture evenly over fish.
- In a small bowl mix melted butter, bread crumbs and 1 tablespoon parmesan cheese, then sprinkle over bread crumb and cheese coated cod.
- Bake for 15-20 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 283.6, Fat 10.4, SaturatedFat 3.3, Cholesterol 90.4, Sodium 374.8, Carbohydrate 11.6, Fiber 0.6, Sugar 1.9, Protein 34.4
BAKED COD AND POTATOES WITH HORSERADISH CREAM SAUCE
Categories Mustard Potato Bake Quick & Easy Mayonnaise Cod Bon Appétit
Yield Makes 2 servings
Number Of Ingredients 7
Steps:
- Preheat oven to 400°F. Line rimmed baking sheet with foil; coat with nonstick spray. Mix mayonnaise, mustard, and lemon juice in medium bowl to blend. Season mustard mixture with pepper.
- Toss potatoes in mustard mixture. Gently shake excess mustard mixture from potatoes before spreading potatoes in single layer on 3/4 of prepared baking sheet. Bake until potatoes are beginning to brown, about 13 minutes. Coat fish with remaining mustard mixture. Sprinkle fish with salt and pepper. Place fish alongside potatoes. Bake until fish is opaque in center and potatoes are tender, about 10 minutes longer.
- Divide potatoes between 2 plates; sprinkle lightly with salt. Top potatoes with fish, sprinkle with chopped parsley, and serve.
BAKED COD W/HORSERADISH SAUCE, MARK'S
Another of Mark's Polish family recipes he shared.
Provided by Megan Stewart
Categories Fish
Number Of Ingredients 14
Steps:
- 1. Fish: Preheat the over to 350F. Place the fish in a buttered ovenproof dish in a single layer. Sprinkle with lemon juice Melt the butter into a pan. Sift in the flour and cook for 3-4 minutes until lightly golden. stir to stop the flour sticking to the pan. Remove from heat.l Gradually whisk the milke and then stock into the flour mix. Season with salt and pepper. Bring to a boil, stirring, and simmer for 3 minutes, stirring all the while. Pour the sauce over the fish and bake for 20-25 minutes. Check by inserting a skewer in the thickest part of the fish. The fish should be opaque.l Sauce: Blend the puree and horsradish with the sour cream in a small pan. Heat slowly until it bois, then simmer for a minute, stirring. Vegetables: Pan fry the potato wedges and green onions. Serving: Pour the horseradish sauce into a serving bowl and serve alongside the fish.l Serve the fish hot. Serve with the potato wedges and onions.
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4 INGREDIENT HORSERADISH CRUSTED COD RECIPE
From recipezazz.com
- Fish ... The first thing, is to let your fish come to almost room temp. You never want to cook with cold fish. Next, season your fish with salt and pepper on the top only; and, 'slather' 1 tablespoon of the creamy horseradish over the top of each filet.
- Lemons ... Zest 1 lemon, and transfer 1 tablespoon of the zest to a shallow dish; then cut that lemon in half. Slice the other lemon into 4 slices.
- Topping ... Add the croutons to a ziploc bag, and using a meat mallet, rolling pin, or even the palm of your hand; crunch up the croutons. You don't want them too fine; I actually prefer to use my hand to do this. Then, add the crushed croutons to the dish with the lemon zest, and mix to combine.
- Fish ... Press each fillet (the side of the fish coated with the horseradish) into the crumbs. And press firmly to make sure it is well coated. Add the fillets, crust side up on a baking sheet, lined with foil or parchment paper; and sprayed with a non-stick spray for easy clean up.
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