Baked Cod Spanish Style Recipes

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BAKED FISH, SPANISH STYLE



Baked Fish, Spanish Style image

From the Betty Crocker International Cookbook. It states it is low-calorie, but it sure doesn't taste low-cal. I used cod, but I think just about any fish would be just as delicious.

Provided by Northwestgal

Categories     Peppers

Time 40m

Yield 6 serving(s)

Number Of Ingredients 11

1 1/2 lbs fish steaks (I used cod) or 1 1/2 lbs fillets (I used cod)
1 teaspoon salt
1/4 teaspoon paprika
1/4 teaspoon black pepper
1 green pepper, cut into thin rings
1 large tomatoes, sliced
1 small onion, sliced
2 tablespoons lemon juice
2 tablespoons olive oil
1 -2 garlic clove, minced
1 lemon, cut into 6 slices (for garnish)

Steps:

  • Preheat oven to 375°F.
  • If fish is large, cut into 6 serving portions. Arrange fish in ungreased 8x8-inch baking dish. Sprinkle with salt and pepper. Top with green pepper rings, tomato slices, and onion slices.
  • Mix together the lemon juice, oil and garlic. Pour seasoned lemon juice over fish. Cover.
  • Bake in oven at 375°F for 15 minutes. Uncover and cook until fish flakes easily with fork, about 10 to 15 minutes more.
  • Garnish with lemon slices, and serve hot.

BAKED COD SPANISH STYLE



Baked Cod Spanish Style image

Make and share this Baked Cod Spanish Style recipe from Food.com.

Provided by Dienia B.

Categories     Spanish

Time 45m

Yield 4 serving(s)

Number Of Ingredients 10

2 lbs cod
salt
pepper
1 tablespoon olive oil
1 onion, chopped
1 bell pepper, chopped
1 1/2 cups tomatoes, cooked
1/4 cup black olives, sliced
1 tablespoon flour
watercress (optional)

Steps:

  • Cut cod into 1/2 inch strips (the whole fish fillet is ok ).
  • Sprinkle with salt and pepper.
  • Place on an olive oil coated baking sheet.
  • Sprinkle with onion and bell pepper.
  • Pour tomatoes and black olives around cod.
  • Bake in hot oven 375 degrees Fahrenheit until fish is just tender, about 30 minutes.
  • Remove fish to serving platter.
  • Mix flour with a little water and pour over the sauce.
  • Pour over fish; garnish with watercress if desired.

Nutrition Facts : Calories 261.6, Fat 6, SaturatedFat 0.9, Cholesterol 97.5, Sodium 189.6, Carbohydrate 8.6, Fiber 2.1, Sugar 3.7, Protein 41.8

SPANISH COD



Spanish Cod image

A delicious fish dish with a pungent tomato sauce with green olives and marinated vegetables. Throw some jumbo shrimp in with the fish for an even more delicious and impressive meal.

Provided by LUNDEGAARD1

Categories     World Cuisine Recipes     European     Spanish

Time 35m

Yield 6

Number Of Ingredients 12

1 tablespoon butter
1 tablespoon olive oil
¼ cup finely chopped onion
2 tablespoons chopped fresh garlic
1 cup tomato sauce
15 cherry tomatoes, halved
½ cup chopped green olives
¼ cup deli marinated Italian vegetable salad, drained and coarsely chopped
1 dash black pepper
1 dash cayenne pepper
1 dash paprika
6 (4 ounce) fillets cod fillets

Steps:

  • Heat butter and olive oil in a large skillet over medium heat. Cook and stir onions and garlic until onions are slightly tender, being careful not to burn the garlic. Add tomato sauce and cherry tomatoes, and bring to a simmer. Stir in green olives and marinated vegetables, and season with black pepper, cayenne pepper, and paprika. Cook fillets in sauce over medium heat for 5 to 8 minutes, or until easily flaked with a fork. Serve immediately.

Nutrition Facts : Calories 169.7 calories, Carbohydrate 6.5 g, Cholesterol 46.1 mg, Fat 6.6 g, Fiber 1.6 g, Protein 21.3 g, SaturatedFat 1.8 g, Sodium 597 mg, Sugar 2.4 g

SPANISH STYLE BAKED FISH



Spanish style baked Fish image

Continental tasty fish dish with a twist.

Provided by towersa

Time 1h30m

Yield Serves 6

Number Of Ingredients 0

Steps:

  • Heat oven to 180 c or Gas mark 6
  • Peel and dry potatoes. Toss with onions, peppers and garlic in the oil in a shallow dish. Roast for 45 minutes.
  • Scatter olives and bay leaves over the mixture. Sit fish on top.
  • Mix pesto and lemon juice and put on top of the fish/vegetables. Roast for further 15 minutes
  • Serve with a salad.

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