Baked Chicken Spring Rolls Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BAKED CHICKEN SPRING ROLLS



Baked Chicken Spring Rolls image

I love spring rolls, but can't stand deep fried foods - this recipe saves calories and fat by baking not frying spring rolls. My family of three eats these for a light dinner, however, they also make a great appetizer.

Provided by Brooke the Cook in

Categories     Lunch/Snacks

Time 55m

Yield 3 serving(s)

Number Of Ingredients 17

8 ounces boneless skinless chicken breasts, cooked and chopped finely
2 ounces bean thread noodles (rice noodles)
2 cups cabbage, shredded
1/2 cup bean sprouts
1/2 cup carrot, thinly julienned
1 garlic clove, minced
1 tablespoon fresh ginger, minced
1 tablespoon hoisin sauce
1 tablespoon fish sauce
1/2 teaspoon ground coriander
15 spring roll wrappers, 8 inch diameter (approximately)
1 1/2 tablespoons rice wine vinegar
1/2-1 tablespoon Splenda granular
2 teaspoons soy sauce
1 teaspoon hot sesame oil
1/2 teaspoon chili-garlic sauce
1/4-1/2 teaspoon sesame seeds

Steps:

  • Preheat oven to 400 and prepare baking sheet with parchment paper, sprayed with cooking spray.
  • Prep chicken, rice noodles and veggies.
  • Combine cabbage, bean sprouts, carrots, garlic and ginger. Set aside.
  • Heat saucepan over medium heat and spray with cooking spray. Add cabbage mixture and cook for 2 minutes, stirring from time to time. Add hoisin sauce, fish sauce and ground coriander. Stir until well combined.
  • Remove saucepan from heat, add chicken and noodles, combine. Set aside.
  • *Note there are two different types of rice papers - I use the hard rice kind found in the refrigerator section, directions for those wrappers are as follows. I have not tried using the other wrappers, (I can't find them around here!), but feel free to use them as you normally would. I've heard they are easier to use than the crisp ones.
  • Working with one rice paper at a time. Dip rice paper in warm water for 12-15 seconds until pliable. Remove rice paper to clean towel. Add about two tablespoons of noodle mixture to rice paper and wrap up tightly. Place seem side down on prepared baking sheet. Repeat until all filling is gone.
  • Spray spring rolls with fine layer of cooking spray.
  • Bake for 20-25 minutes, flipping rolls half way through.
  • While rolls are baking, combine dipping sauce ingredients with wire whisk.

THAI-STYLE BAKED SPRING ROLLS WITH MUSHROOMS AND CHICKEN



Thai-Style Baked Spring Rolls With Mushrooms and Chicken image

Who doesn't love spring rolls? Feed your loved ones these guilt-free baked spring rolls that pack in your favourite Asian flavours.

Provided by Mary Jenny

Categories     Vegetable

Time 25m

Yield 4 serving(s)

Number Of Ingredients 11

phyllo pastry, slices roughly 8x16 inches
200 g ground chicken
200 g mushrooms, thinly sliced
1 small carrot, grated
3 tablespoons minced ginger
2 tablespoons garlic, finely chopped
2 tablespoons sesame oil
olive oil
1 pinch salt
canola oil or vegetable oil
sweet chili sauce

Steps:

  • Add a splash of olive oil to a heavy-base fry pan on medium-high heat. Add chicken, salt, mushrooms, carrot, ginger and garlic. Sauté until chicken takes on colour and mushrooms sweat down. Then add sesame oil. Remove from heat and set aside to cool.
  • Lay out single rectangular pieces of phyllo pastry. Brush one half with canola or vegetable oil. Fold over pastry to create a two-layered square piece. Place 2 to 3 tablespoons of mixture into the corner and roll pastry up like a burrito. Paint a dab of oil on remaining corner to seal spring roll.
  • Lay spring rolls on a parchment lined baking tray Brush rolls lightly with oil and bake at 400⁰F for 10 to 15 minutes or until golden. Remove and serve with a store-bought sweet chili sauce.

Nutrition Facts : Calories 153.4, Fat 11, SaturatedFat 2.1, Cholesterol 42.5, Sodium 80.1, Carbohydrate 4.5, Fiber 0.9, Sugar 1.4, Protein 10.2

BAKED SPRING ROLLS



Baked Spring Rolls image

I love Spring Rolls but I hate deep frying! These are just as tasty as fried and definitely much lower in fat, although I don't think they would qualify as a really low fat recipe. Spring roll wrappers can be found in the freezer or refrigerator at any good Chinese or Vietnamese grocery store.

Provided by Jenny Sanders

Categories     Poultry

Time 1h15m

Yield 20 large spring rolls

Number Of Ingredients 8

20 large spring roll wrappers
6 cups finely shredded cabbage
2 large carrots, peeled and grated
1 lb lean ground turkey or 1 lb ground lean pork
2 tablespoons peeled minced fresh ginger
1 tablespoon toasted sesame oil
1/2 teaspoon salt
vegetable oil, for brushing

Steps:

  • Prepare the cabbage and carrots and set them aside.
  • Fry the meat until just done with the ginger, salt and sesame oil.
  • Lift from the pan and put in a large bowl.
  • Drain off any excess fat (but don't wash the pan) and saute the shredded cabbage and carrots with a couple tablespoons of water, until just limp and the water is gone.
  • Mix with the meat.
  • Brush each spring roll wrapper with oil, turn over, and put a little- one twentieth to be precise- of the filling in a tube shape diagonally across one quadrant of the wrapper.
  • Fold in the side corners, then roll up to make a neat tube.
  • Repeat 19 more times.
  • Lay the finished spring rolls on a lightly oiled cookie tray.
  • Bake at 350°F for about 30 minutes, until golden brown.
  • Serve hot with plum sauce.

Nutrition Facts : Calories 141.4, Fat 3.1, SaturatedFat 0.7, Cholesterol 20.8, Sodium 271.3, Carbohydrate 20.5, Fiber 1.3, Sugar 1.1, Protein 7.5

EASY CHICKEN STIR FRY AND BAKED SPRING ROLLS



Easy Chicken Stir Fry and Baked Spring Rolls image

I love the idea of "Cook Once Eat Twice". There are those days when you just can't get into the kitchen, but certainly want a good meal. This recipe fits the bill. My version of a chicken stir fry that can be served immediately, or rolled into phyllo leaves for spring rolls which can be frozen and baked at a later date. Great for entertaining, a healthy snack, or a lighter meal served with a salad and a variety of dipping sauces. Feel free to switch the chicken for beef, pork or shrimp. Any variety of vegetables will work also. Vegetarians in your family? Eliminate the meat completely, for a dish that everyone will enjoy. The combinations are endless. You can use melted butter when preparing the rolls, however I prefer to use cooking spray as it's easier then brushing the extremely thin pastry sheets. Note: cooking time will vary depending on how crispy you prefer your vegetables. Servings sizes and nutritional values will not be completely accurate as posted if you are having just the stir fry, as it also includes the phyllo dough. See below for information on preparing Spring Rolls. Don't let the long list of ingredients and directions scare you off. This works up very quickly.

Provided by Diana 2

Categories     Lunch/Snacks

Time 40m

Yield 30 rolls, 4 serving(s)

Number Of Ingredients 19

1 1/2 cups chicken breasts, sliced thinly
1 tablespoon olive oil
1 tablespoon soy sauce
1 tablespoon garlic, minced
1/4 teaspoon red pepper flakes
1 tablespoon dried basil
1 cup shoestring carrots
1 cup sweet red pepper, thinly sliced
1 cup celery, sliced
2 cups bean sprouts, rinsed and drained
1/2 cup green onion, sliced
1 cup frozen peas, thawed
1/2 teaspoon salt
1/2 teaspoon black pepper
1 tablespoon cornstarch
1 tablespoon cold water
1/4 cup sweet chili sauce
15 phyllo pastry sheets, cut in half
cooking spray

Steps:

  • In a small bowl mix chicken slices, olive oil, soy sauce, garlic, red pepper flakes and basil. Cover and refrigerate for at least 1 hour but no longer than 24.
  • Heat a large skillet to a medium high heat. Add the marinaded chicken, Saute until lightly browned.
  • Add carrots, sweet red peppers and celery. Continue to cook until vegetables begin to softened.
  • Add bean sprouts, onions, peas, salt and black pepper. Mix cornstarch with water and set aside.
  • Once the bean sprouts have softened to your liking, add the cornstarch mixture to thicken the juices.
  • Stir in the sweet chili sauce and serve.
  • Preparing Spring Rolls:.
  • Allow mixture to cool, for easier handling.
  • Work with one phyllo leaf at a time. Keep the remainder covered with a damp cloth or plastic wrap. They will dry out quickly if not.
  • Sheets should be cut in half horizontally. Lay one sheet out on the counter and give a light coating of cooking spray (or brush with melted butter). Fold in half with the short sides together.
  • With the short side towards you, place 2 tbsp (or to your liking) of mixture onto the lower third of the phyllo leaf. Bring the bottom up over the mixture, then fold in each side. Again, lightly coat with cooking spray. Roll tightly, and lay on a baking sheet with the seam side down. Continue in this manner until all the mixture has been used. Give another light coating of cooking spray. At this point, you can freeze them for later use or continue on to bake. With the full recipe, I've been able to make 30 spring rolls.
  • Preheat oven to 375*. Bake for 15 - 20 minutes or until golden brown. Bake frozen rolls for 25 - 30 minutes.

More about "baked chicken spring rolls recipes"

BAKED SPRING ROLLS WITH CHICKEN AND SPINACH | GRAB THE …
Jun 24, 2019 Instructions. Pre-heat oven to 400. In a pan, cook the chicken breasts until fully cooked through and then shred them up. Add the spinach to …
From grabthemangos.com
  • Add the spinach to the pan with the shredded chicken and cook on medium-low heat until the spinach is wilted.


CHINESE CHICKEN SPRING ROLLS RECIPE - STEAMY KITCHEN …
Jan 5, 2017 Wipe the wok clean and turn heat to medium. When just starting to get hot, swirl in the remaining cooking oil. Add in the green onion, garlic and …
From steamykitchen.com
  • In a large bowl, combine the soy sauce, wine, pepper and cornstarch. Add in the chicken and mix well. Let marinate for 10 minutes (or up to overnight in the refrigerator).
  • Mix cornstarch slurry: in a small bowl, whisk together the cornstarch and water. Open the egg roll wrapper package, cover with barely damp towel to prevent drying out.
  • When ready to fry, heat 1 1/2" of oil in a wok or deep, heavy skillet to 350F (see tip in photos if you don't have thermometer). Carefully slide in the egg rolls, a few at a time, to the oil to fry. Turn the egg rolls occassionally to brown evenly and fry for about 3 minutes. Let cool on rack. Repeat with remaining.


BAKED CHICKEN AND VEGETABLE SPRING ROLLS - LUNCH …
Add in chicken and heat through. In a separate bowl, combine corn starch, soy sauce, water and hot sauce. Add to chicken mixture and cook 2-3 minutes. Remove from heat and allow to cool for 5 minutes. Place 2 heaping …
From onceamonthmeals.com


50+ DELICIOUS CUCUMBER DINNER RECIPES FOR EVERY OCCASION
Nov 17, 2024 Filled with thinly sliced cucumber, fresh salmon, and a tangy dipping sauce, they offer a healthy alternative to traditional spring rolls. These rolls are light, easy to assemble, …
From chefsbliss.com


HOMEMADE EGG ROLLS RECIPE - PREPPY KITCHEN
4 days ago 5. Bring the two side points of the wrapper together to touch in the center, then bring the bottom up and roll towards the corner of the wrapper with the egg wash.
From preppykitchen.com


CRISPY VEGETABLE SPRING ROLLS & GREEN CHILE CHICKEN TAMALES
1 Spring Roll Instructions. Keep frozen until ready to consume. Preheat oven to 375 degrees. Place spring rolls on a baking sheet and spread into an even layer. Bake in hot oven until …
From homechef.com


BAKED SPRING ROLLS - THYME WITH HEATHER
Jul 4, 2022 Instructions. In a medium skillet, cook ground beef until juices run clear on medium heat, in extra virgin olive oil. Once cooked, add in your coleslaw mix, soya sauce, seasoning, …
From thymewithheather.com


BAKED CHICKEN SPRING ROLLS - TASTE.COM.AU
Cook corn in a saucepan of boiling water over medium heat for 5 minutes or until just tender. Drain and cool under running water. Cut kernels from cobs.
From taste.com.au


CRISPY BAKED CHICKEN SPRING ROLLS - EVA KOPER - FOODIE
Crispy Baked Chicken Spring Rolls. Chicken Spring Rolls with a crispy bite! 5 van 8 stemmen. Print recipe Pin recipe. Cooking time 30 mins. Total time 30 mins. course Snack. ... Other recipes you may like. Strawberry Rose Tiramisu. by …
From evakoper.com


CHICKEN SPRING ROLLS RECIPE - COOK WITH NABEELA
To bake the spring rolls, preheat your oven to 375°F (190°C) and arrange the rolled spring rolls on a baking sheet lined with parchment paper. Lightly brush or spray the spring rolls with oil to help them brown and crisp up in the oven.
From cookwithnabeela.com


BAKED CHICKEN SPRING ROLLS | THE GOODLIFE FITNESS BLOG
Dec 21, 2020 Bake for 10 to 15 minutes or until brown and crispy. While the spring rolls bake make the sauce. Combine 1 teaspoon sesame oil, 1 teaspoons soy sauce, hoisin sauce, sesame seeds, the juice of a lime and water and …
From blog.goodlifefitness.com


CRISPY CHICKEN SPRING ROLLS RECIPE - CICI LI, ASIAN HOME COOKING
Apr 26, 2024 To fry the spring rolls and serve: In a large pot over high heat, pour the oil inside. Heat it to 350 degrees F or 177 degrees C. (Make sure the oil is hot enough, otherwise, the …
From cicili.tv


BAKED CHICKEN AND VEGETABLE SPRING ROLLS - SKINNY MS.
Aug 29, 2018 These rolls have so much potential to be a healthy snack or a satisfying meal. Sadly, most are deep fried in hot oil to make the wrapping crunchy. We took a different approach, though, with our Baked Chicken and …
From skinnyms.com


CHICKEN SPRING ROLLS RECIPE | AUSTRALIA'S BEST RECIPES
On a spring roll pastry sheet, place 1 tablespoon of mixture onto the middle of the bottom of the sheet. Fold both left and right sides in, then roll up. Seal the end of the spring roll with a little milk.
From bestrecipes.com.au


CHICKEN SPRING ROLLS | WOMEN'S WEEKLY FOOD
Aug 31, 2010 2. Combine carrot, chicken and sauce in medium bowl. Place rounded teaspoons of chicken mixture along bottom edge of each wrapper. Fold in the sides, moisten top edge with water.
From womensweeklyfood.com.au


OVEN-BAKED SPRING ROLLS | WOMEN'S WEEKLY FOOD
Spoon filling onto centre of wrappers; brush edges with egg. Roll each wrapper on the diagonal to enclose filling, folding in sides after first complete turn. Place spring rolls on prepared trays, seam-side down; brush all over with remaining …
From womensweeklyfood.com.au


CHICKEN AND VEGETABLE BAKED SPRING ROLLS (OVEN OR AIR …
Apr 7, 2024 Variations and Substitutes. Elevate your spring roll game with these innovative twists on the classic Chicken and Vegetable recipe: Vegetarian Option: For a meat-free alternative, omit the chicken and opt for a variety of …
From slimmingeats.com


CHINESE SPRING ROLLS EXACTLY LIKE TAKEOUT - DIMSIMLIM.COM
6 days ago Heat oil in a deep pan or wok to about 180°C (350°F). Fry the spring rolls in batches for 2-3 minutes per side until golden brown and crispy. Avoid overcrowding the pan. Remove …
From dimsimlim.com


CRISPY BAKED SPRING ROLLS - INQUIRING CHEF
Feb 5, 2021 How to Freeze Spring Rolls. Spring Rolls freeze very well, so make a big batch and then bake them straight from the freezer to the oven. To freeze: Make the spring rolls according to recipe instructions and then bake for half …
From inquiringchef.com


25 EASY SPRING DINNER RECIPES YOU’LL WANT TO TRY TONIGHT
1 day ago Incorporate the natural sweetness of pineapple to your favorite spring dinners. This recipe can bring tropical vibes to your table, with pineapple chunks, cucumbers, carrots and …
From foodpluswords.com


CRISPY BAKED CHICKEN SPRING ROLLS - JUST A TASTE
Dec 26, 2012 Ground chicken: The star of our filling, providing lean protein and a savory flavor. For a different twist, try ground turkey or pork. Garlic: Adds a bold, aromatic punch to the …
From justataste.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #lactose     #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #appetizers     #lunch     #poultry     #rice     #vegetables     #asian     #oven     #dinner-party     #finger-food     #chicken     #dietary     #spicy     #gluten-free     #egg-free     #free-of-something     #meat     #chicken-breasts     #pasta-rice-and-grains     #carrots     #taste-mood     #equipment     #number-of-servings     #presentation     #served-hot

Related Search