BAKED CHICKEN SPRING ROLLS
I love spring rolls, but can't stand deep fried foods - this recipe saves calories and fat by baking not frying spring rolls. My family of three eats these for a light dinner, however, they also make a great appetizer.
Provided by Brooke the Cook in
Categories Lunch/Snacks
Time 55m
Yield 3 serving(s)
Number Of Ingredients 17
Steps:
- Preheat oven to 400 and prepare baking sheet with parchment paper, sprayed with cooking spray.
- Prep chicken, rice noodles and veggies.
- Combine cabbage, bean sprouts, carrots, garlic and ginger. Set aside.
- Heat saucepan over medium heat and spray with cooking spray. Add cabbage mixture and cook for 2 minutes, stirring from time to time. Add hoisin sauce, fish sauce and ground coriander. Stir until well combined.
- Remove saucepan from heat, add chicken and noodles, combine. Set aside.
- *Note there are two different types of rice papers - I use the hard rice kind found in the refrigerator section, directions for those wrappers are as follows. I have not tried using the other wrappers, (I can't find them around here!), but feel free to use them as you normally would. I've heard they are easier to use than the crisp ones.
- Working with one rice paper at a time. Dip rice paper in warm water for 12-15 seconds until pliable. Remove rice paper to clean towel. Add about two tablespoons of noodle mixture to rice paper and wrap up tightly. Place seem side down on prepared baking sheet. Repeat until all filling is gone.
- Spray spring rolls with fine layer of cooking spray.
- Bake for 20-25 minutes, flipping rolls half way through.
- While rolls are baking, combine dipping sauce ingredients with wire whisk.
THAI-STYLE BAKED SPRING ROLLS WITH MUSHROOMS AND CHICKEN
Who doesn't love spring rolls? Feed your loved ones these guilt-free baked spring rolls that pack in your favourite Asian flavours.
Provided by Mary Jenny
Categories Vegetable
Time 25m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Add a splash of olive oil to a heavy-base fry pan on medium-high heat. Add chicken, salt, mushrooms, carrot, ginger and garlic. Sauté until chicken takes on colour and mushrooms sweat down. Then add sesame oil. Remove from heat and set aside to cool.
- Lay out single rectangular pieces of phyllo pastry. Brush one half with canola or vegetable oil. Fold over pastry to create a two-layered square piece. Place 2 to 3 tablespoons of mixture into the corner and roll pastry up like a burrito. Paint a dab of oil on remaining corner to seal spring roll.
- Lay spring rolls on a parchment lined baking tray Brush rolls lightly with oil and bake at 400⁰F for 10 to 15 minutes or until golden. Remove and serve with a store-bought sweet chili sauce.
Nutrition Facts : Calories 153.4, Fat 11, SaturatedFat 2.1, Cholesterol 42.5, Sodium 80.1, Carbohydrate 4.5, Fiber 0.9, Sugar 1.4, Protein 10.2
BAKED SPRING ROLLS
I love Spring Rolls but I hate deep frying! These are just as tasty as fried and definitely much lower in fat, although I don't think they would qualify as a really low fat recipe. Spring roll wrappers can be found in the freezer or refrigerator at any good Chinese or Vietnamese grocery store.
Provided by Jenny Sanders
Categories Poultry
Time 1h15m
Yield 20 large spring rolls
Number Of Ingredients 8
Steps:
- Prepare the cabbage and carrots and set them aside.
- Fry the meat until just done with the ginger, salt and sesame oil.
- Lift from the pan and put in a large bowl.
- Drain off any excess fat (but don't wash the pan) and saute the shredded cabbage and carrots with a couple tablespoons of water, until just limp and the water is gone.
- Mix with the meat.
- Brush each spring roll wrapper with oil, turn over, and put a little- one twentieth to be precise- of the filling in a tube shape diagonally across one quadrant of the wrapper.
- Fold in the side corners, then roll up to make a neat tube.
- Repeat 19 more times.
- Lay the finished spring rolls on a lightly oiled cookie tray.
- Bake at 350°F for about 30 minutes, until golden brown.
- Serve hot with plum sauce.
Nutrition Facts : Calories 141.4, Fat 3.1, SaturatedFat 0.7, Cholesterol 20.8, Sodium 271.3, Carbohydrate 20.5, Fiber 1.3, Sugar 1.1, Protein 7.5
EASY CHICKEN STIR FRY AND BAKED SPRING ROLLS
I love the idea of "Cook Once Eat Twice". There are those days when you just can't get into the kitchen, but certainly want a good meal. This recipe fits the bill. My version of a chicken stir fry that can be served immediately, or rolled into phyllo leaves for spring rolls which can be frozen and baked at a later date. Great for entertaining, a healthy snack, or a lighter meal served with a salad and a variety of dipping sauces. Feel free to switch the chicken for beef, pork or shrimp. Any variety of vegetables will work also. Vegetarians in your family? Eliminate the meat completely, for a dish that everyone will enjoy. The combinations are endless. You can use melted butter when preparing the rolls, however I prefer to use cooking spray as it's easier then brushing the extremely thin pastry sheets. Note: cooking time will vary depending on how crispy you prefer your vegetables. Servings sizes and nutritional values will not be completely accurate as posted if you are having just the stir fry, as it also includes the phyllo dough. See below for information on preparing Spring Rolls. Don't let the long list of ingredients and directions scare you off. This works up very quickly.
Provided by Diana 2
Categories Lunch/Snacks
Time 40m
Yield 30 rolls, 4 serving(s)
Number Of Ingredients 19
Steps:
- In a small bowl mix chicken slices, olive oil, soy sauce, garlic, red pepper flakes and basil. Cover and refrigerate for at least 1 hour but no longer than 24.
- Heat a large skillet to a medium high heat. Add the marinaded chicken, Saute until lightly browned.
- Add carrots, sweet red peppers and celery. Continue to cook until vegetables begin to softened.
- Add bean sprouts, onions, peas, salt and black pepper. Mix cornstarch with water and set aside.
- Once the bean sprouts have softened to your liking, add the cornstarch mixture to thicken the juices.
- Stir in the sweet chili sauce and serve.
- Preparing Spring Rolls:.
- Allow mixture to cool, for easier handling.
- Work with one phyllo leaf at a time. Keep the remainder covered with a damp cloth or plastic wrap. They will dry out quickly if not.
- Sheets should be cut in half horizontally. Lay one sheet out on the counter and give a light coating of cooking spray (or brush with melted butter). Fold in half with the short sides together.
- With the short side towards you, place 2 tbsp (or to your liking) of mixture onto the lower third of the phyllo leaf. Bring the bottom up over the mixture, then fold in each side. Again, lightly coat with cooking spray. Roll tightly, and lay on a baking sheet with the seam side down. Continue in this manner until all the mixture has been used. Give another light coating of cooking spray. At this point, you can freeze them for later use or continue on to bake. With the full recipe, I've been able to make 30 spring rolls.
- Preheat oven to 375*. Bake for 15 - 20 minutes or until golden brown. Bake frozen rolls for 25 - 30 minutes.
More about "baked chicken spring rolls recipes"
BAKED SPRING ROLLS WITH CHICKEN AND SPINACH | GRAB THE …
From grabthemangos.com
- Add the spinach to the pan with the shredded chicken and cook on medium-low heat until the spinach is wilted.
CHINESE CHICKEN SPRING ROLLS RECIPE - STEAMY KITCHEN …
From steamykitchen.com
- In a large bowl, combine the soy sauce, wine, pepper and cornstarch. Add in the chicken and mix well. Let marinate for 10 minutes (or up to overnight in the refrigerator).
- Mix cornstarch slurry: in a small bowl, whisk together the cornstarch and water. Open the egg roll wrapper package, cover with barely damp towel to prevent drying out.
- When ready to fry, heat 1 1/2" of oil in a wok or deep, heavy skillet to 350F (see tip in photos if you don't have thermometer). Carefully slide in the egg rolls, a few at a time, to the oil to fry. Turn the egg rolls occassionally to brown evenly and fry for about 3 minutes. Let cool on rack. Repeat with remaining.
BAKED CHICKEN AND VEGETABLE SPRING ROLLS - LUNCH …
From onceamonthmeals.com
50+ DELICIOUS CUCUMBER DINNER RECIPES FOR EVERY OCCASION
From chefsbliss.com
HOMEMADE EGG ROLLS RECIPE - PREPPY KITCHEN
From preppykitchen.com
CRISPY VEGETABLE SPRING ROLLS & GREEN CHILE CHICKEN TAMALES
From homechef.com
BAKED SPRING ROLLS - THYME WITH HEATHER
From thymewithheather.com
BAKED CHICKEN SPRING ROLLS - TASTE.COM.AU
From taste.com.au
CRISPY BAKED CHICKEN SPRING ROLLS - EVA KOPER - FOODIE
From evakoper.com
CHICKEN SPRING ROLLS RECIPE - COOK WITH NABEELA
From cookwithnabeela.com
BAKED CHICKEN SPRING ROLLS | THE GOODLIFE FITNESS BLOG
From blog.goodlifefitness.com
CRISPY CHICKEN SPRING ROLLS RECIPE - CICI LI, ASIAN HOME COOKING
From cicili.tv
BAKED CHICKEN AND VEGETABLE SPRING ROLLS - SKINNY MS.
From skinnyms.com
CHICKEN SPRING ROLLS RECIPE | AUSTRALIA'S BEST RECIPES
From bestrecipes.com.au
CHICKEN SPRING ROLLS | WOMEN'S WEEKLY FOOD
From womensweeklyfood.com.au
OVEN-BAKED SPRING ROLLS | WOMEN'S WEEKLY FOOD
From womensweeklyfood.com.au
CHICKEN AND VEGETABLE BAKED SPRING ROLLS (OVEN OR AIR …
From slimmingeats.com
CHINESE SPRING ROLLS EXACTLY LIKE TAKEOUT - DIMSIMLIM.COM
From dimsimlim.com
CRISPY BAKED SPRING ROLLS - INQUIRING CHEF
From inquiringchef.com
25 EASY SPRING DINNER RECIPES YOU’LL WANT TO TRY TONIGHT
From foodpluswords.com
CRISPY BAKED CHICKEN SPRING ROLLS - JUST A TASTE
From justataste.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#lactose #60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #appetizers #lunch #poultry #rice #vegetables #asian #oven #dinner-party #finger-food #chicken #dietary #spicy #gluten-free #egg-free #free-of-something #meat #chicken-breasts #pasta-rice-and-grains #carrots #taste-mood #equipment #number-of-servings #presentation #served-hot
You'll also love